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Yoga - Pregnancy

Pregnancy yoga is useful in helping your body and mind adapt to pregnancy and prepare for birth. My classes are tailored to you and they include movement for strength and stability during pregnancy, and also birth preparation including birth physiology, breathing techniques, relaxation and movements for birth.

Pelvic floor education should start during pregnancy because its essential postnatally for pelvic floor rehabilitation. I trained to be a doula with Michel Odent, learnt Spinning Babies techniques from Rachel Shapiro, Shiatzu techniques for birth from Suzanne Yates, Hypno Yoga for Birth from Janine Hurley and Rebozo techniques from Sophie Messager. You will experience elements of these in each pregnancy yoga class with me.

There will be no more than three in a class, ensuring you receive the attention and focus you deserve.

Sandra Chua's Offering on Friday 7.15pm - 8.15pm

Coming up …
December 3, 20217.15pm£20.00Book
December 10, 20217.15pm£20.00Book
January 7, 20227.15pm£20.00Book
January 14, 20227.15pm£20.00Book
January 21, 20227.15pm£20.00Book
January 28, 20227.15pm£20.00Book
February 4, 20227.15pm£20.00Book
February 25, 20227.15pm£20.00Book
March 4, 20227.15pm£20.00Book
March 11, 20227.15pm£20.00Book
March 18, 20227.15pm£20.00Book
March 25, 20227.15pm£20.00Book
April 1, 20227.15pm£20.00Book
April 8, 20227.15pm£20.00Book
April 15, 20227.15pm£20.00Book
April 22, 20227.15pm£20.00Book
April 29, 20227.15pm£20.00Book
May 6, 20227.15pm£20.00Book
May 13, 20227.15pm£20.00Book
May 20, 20227.15pm£20.00Book
May 27, 20227.15pm£20.00Book
June 3, 20227.15pm£20.00Book
June 10, 20227.15pm£20.00Book
June 17, 20227.15pm£20.00Book
June 24, 20227.15pm£20.00Book
July 1, 20227.15pm£20.00Book
July 8, 20227.15pm£20.00Book
July 15, 20227.15pm£20.00Book
July 22, 20227.15pm£20.00Book
July 29, 20227.15pm£20.00Book
August 5, 20227.15pm£20.00Book
August 12, 20227.15pm£20.00Book
August 19, 20227.15pm£20.00Book
August 26, 20227.15pm£20.00Book
September 2, 20227.15pm£20.00Book
September 9, 20227.15pm£20.00Book
September 16, 20227.15pm£20.00Book
September 23, 20227.15pm£20.00Book
September 30, 20227.15pm£20.00Book
October 7, 20227.15pm£20.00Book
October 14, 20227.15pm£20.00Book
October 21, 20227.15pm£20.00Book
October 28, 20227.15pm£20.00Book
November 4, 20227.15pm£20.00Book
November 11, 20227.15pm£20.00Book
November 18, 20227.15pm£20.00Book
November 25, 20227.15pm£20.00Book
December 2, 20227.15pm£20.00Book
December 9, 20227.15pm£20.00Book
December 16, 20227.15pm£20.00Book
December 23, 20227.15pm£20.00Book
December 30, 20227.15pm£20.00Book

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Instagram @moon_womens_health

Working from Moon this morning and these two magical rainbows appeared... 🌈 🌈

It must be the angle of the sun on these winter days β„β˜€οΈ

It made my morning, after an inauspicious start...

#prism #whitelight #rainbow #colourspectrum
Working from Moon this morning and these two magical rainbows appeared... 🌈 🌈 It must be the angle of the sun on these winter days β„β˜€οΈ It made my morning, after an inauspicious start... #prism #whitelight #rainbow #colourspectrum14 hours ago
Happy Hanukkah to all our family, friends, clients and patients celebrating this evening 😊 

p.s. save me a doughnut and some chocolate coins please (@cassandra_glow and @bumps_births_babies I'm looking at you πŸ˜†)
Happy Hanukkah to all our family, friends, clients and patients celebrating this evening 😊 p.s. save me a doughnut and some chocolate coins please (@cassandra_glow and @bumps_births_babies I'm looking at you πŸ˜†)3 days ago
Meet Roxanne Armstrong. 

Roxanne offers both myofascial release (MFR) and ScarWork treatments at Moon on Friday afternoons - more about those in subsequent posts. However, here's more about Roxanne in her own words πŸ‘‡

Hi, I’m Roxanne, originally from Canada.

I came to the UK to work in Theatre (Costume), then about 15 years ago I took a weekend course in massage which completely changed my direction in life.

So, I started my therapist journey properly in 2006 with JING Massage Training and a foundation in Holistic Medical Massage, then in 2008 I qualified in Sports & Remedial Massage at the NLSSM. I continued my training in Myofascial Release with MFR UK & ScarWork treatment of scars developed by Sharon Wheeler.

Pretty much from beginning I have been fascinated by Fascia and have always consider fascial adhesions in the when tailoring treatments for clients.

#mfr #myofascialrelease #myofascial_releaseuk #scarwork #caesareanscar #masectomyscar
Meet Roxanne Armstrong. Roxanne offers both myofascial release (MFR) and ScarWork treatments at Moon on Friday afternoons - more about those in subsequent posts. However, here's more about Roxanne in her own words πŸ‘‡ Hi, I’m Roxanne, originally from Canada. I came to the UK to work in Theatre (Costume), then about 15 years ago I took a weekend course in massage which completely changed my direction in life. So, I started my therapist journey properly in 2006 with JING Massage Training and a foundation in Holistic Medical Massage, then in 2008 I qualified in Sports & Remedial Massage at the NLSSM. I continued my training in Myofascial Release with MFR UK & ScarWork treatment of scars developed by Sharon Wheeler. Pretty much from beginning I have been fascinated by Fascia and have always consider fascial adhesions in the when tailoring treatments for clients. #mfr #myofascialrelease #myofascial_releaseuk #scarwork #caesareanscar #masectomyscar3 days ago
Growing an entire new human being in nine months is an immense task, but it is also one that our bodies are equipped to 
accommodate.

Although, sometimes we need a bit of support.

The wonderful pregnancy hormones that help your body prepare for birth, the weight of the baby, increase in blood and fluid volume, coupled with the body's attempt to keep you upright and functioning can but tremendous pressure of areas such as the pelvis.

Osteopathy can treat a whole range of musculoskeletal conditions, such as pelvic girdle pain, to give you that extra bit of support in your maternity journey.

Once your little one is in your arms the birth hormones will take time to settle down, during this time you may be more prone to strains and sprains. To add to this, breastfeeding and carrying your baby can put a lot of pressure on the body – not helped by lack of sleep! Osteopathy can also help in the days, weeks and months after you've given birth.

⭐ If you would like to book an appointment with Miranda then check out our BIO. ⭐

#pelvicgirdlepain #pgp #symphysispubisdysfunction #spd #pregnancyosteopathy #pregnancyosteopath #postnatalosteo #NW5 #Tufnellpark #dartmouthpark
Growing an entire new human being in nine months is an immense task, but it is also one that our bodies are equipped to accommodate. Although, sometimes we need a bit of support. The wonderful pregnancy hormones that help your body prepare for birth, the weight of the baby, increase in blood and fluid volume, coupled with the body's attempt to keep you upright and functioning can but tremendous pressure of areas such as the pelvis. Osteopathy can treat a whole range of musculoskeletal conditions, such as pelvic girdle pain, to give you that extra bit of support in your maternity journey. Once your little one is in your arms the birth hormones will take time to settle down, during this time you may be more prone to strains and sprains. To add to this, breastfeeding and carrying your baby can put a lot of pressure on the body – not helped by lack of sleep! Osteopathy can also help in the days, weeks and months after you've given birth. ⭐ If you would like to book an appointment with Miranda then check out our BIO. ⭐ #pelvicgirdlepain #pgp #symphysispubisdysfunction #spd #pregnancyosteopathy #pregnancyosteopath #postnatalosteo #NW5 #Tufnellpark #dartmouthpark4 days ago
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