Yoga - Pregnancy
Pregnancy yoga is useful in helping your body and mind adapt to pregnancy and prepare for birth. My classes are tailored to you and they include movement for strength and stability during pregnancy, and also birth preparation including birth physiology, breathing techniques, relaxation and movements for birth.
Pelvic floor education should start during pregnancy because its essential postnatally for pelvic floor rehabilitation. I trained to be a doula with Michel Odent, learnt Spinning Babies techniques from Rachel Shapiro, Shiatzu techniques for birth from Suzanne Yates, Hypno Yoga for Birth from Janine Hurley and Rebozo techniques from Sophie Messager. You will experience elements of these in each pregnancy yoga class with me.
There will be no more than six in a class, ensuring you receive the attention and focus you deserve.
Sandra Chua's Offering on Monday and Friday 7.15pm - 8.15pm
- 1 session - £20
- Buy 31 Day yoga/pilates/fitness pass here, under 'Special Offer'
If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
Coming up … | ||||
April 19, 2024 | 7.15pm | £20.00 | Book | |
April 22, 2024 | 7.15pm | £20.00 | Book | |
April 26, 2024 | 7.15pm | £20.00 | Book | |
April 29, 2024 | 7.15pm | £20.00 | Book | |
May 3, 2024 | 7.15pm | £20.00 | Book | |
May 10, 2024 | 7.15pm | £20.00 | Book | |
May 17, 2024 | 7.15pm | £20.00 | Book | |
May 20, 2024 | 7.15pm | £20.00 | Book | |
May 24, 2024 | 7.15pm | £20.00 | Book | |
May 31, 2024 | 7.15pm | £20.00 | Book | |
June 3, 2024 | 7.15pm | £20.00 | Book | |
June 7, 2024 | 7.15pm | £20.00 | Book | |
June 10, 2024 | 7.15pm | £20.00 | Book | |
June 14, 2024 | 7.15pm | £20.00 | Book | |
June 17, 2024 | 7.15pm | £20.00 | Book | |
June 21, 2024 | 7.15pm | £20.00 | Book | |
June 24, 2024 | 7.15pm | £20.00 | Book | |
June 28, 2024 | 7.15pm | £20.00 | Book |
In this section
- Physical Treatments
- Energy Treatments
- Psychological Sessions
- Weekly Classes & 1-2-1s
- Meditation & Restorative Yoga
- Flow & Restore Yoga
- 1-2-1 Yoga Sessions
- Strength & Stretch
- Mum & Baby Yoga
- Pregnancy Yoga
- Restorative Yin Yoga for Sleep & Relaxation
- 1-2-1 Core Rehabilitation Personal Training
- Groups & Consultations
Book with us
If you would like to book a treatment, class, event or workshop follow this link.