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Yoga for Focus, Clarity & Stamina (Tapasya)

This session has been created for a 'start of the week' boost.

It's built around focus and stamina and is great for freelancers and self-starters who want to add impetus and mental clarity to their Monday.

Through the set of sequenced poses it's also great for rebuilding form and endurance - ideal for women who want to focus on their bodies post-children and/or want support through the physical tribulations that the perimenopause and menopause can bring. Dani gives particular focus to issues such as stress incontinence (i.e weeing when we laugh, cough, jump).

All levels - modifications given.

There will be no more than five in a class, ensuring you receive the attention and focus you deserve.

Daniella Dessa's Offering on Monday 12.30pm - 1.30pm

  • One-off sessions - £20
  • Introductory Offer: 5 x sessions (to be used by 12th June 2022) - £80

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.


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Check out this month's newsletter, on the cusp of the new moon and the Spring Equinox.

Find out about the flurry of new practitioners and offerings to Moon, our Community Crowdfunding Campaign and some handpicked events happening in the wider community.

Find the link to all this in our bio.
Check out this month's newsletter, on the cusp of the new moon and the Spring Equinox. Find out about the flurry of new practitioners and offerings to Moon, our Community Crowdfunding Campaign and some handpicked events happening in the wider community. Find the link to all this in our bio.1 day ago
Join us on Friday as we talk with Alma Vignal about her intriguing upcoming sessions.

Trusting the Inner Guide: The Story of Vasilisa 'The Doll in Your Pocket'

As women we call upon our intuition and instincts in order to sniff things out. We use all our senses to wring the truth from things, to extract nourishment from our own ideas, to see what there is to see, to know what there is to know. (Clarissa Pinkola Estés)

Guided by the timeless folk tale of Vasilisa— a powerful story about learning to trust ones inner voice— and inspired by Clarissa Pinkola Estés’ rich exploration of the tale in her book Women Who Run with the Wolves. 

An intimate 3-hour antenatal workshop held at Moon Women’s Health for pregnant women. This workshop is an opportunity to explore your intuition— the quiet, steady inner knowing that guides us through life’s thresholds.

Join us Friday.
Join us on Friday as we talk with Alma Vignal about her intriguing upcoming sessions. Trusting the Inner Guide: The Story of Vasilisa 'The Doll in Your Pocket' As women we call upon our intuition and instincts in order to sniff things out. We use all our senses to wring the truth from things, to extract nourishment from our own ideas, to see what there is to see, to know what there is to know. (Clarissa Pinkola Estés) Guided by the timeless folk tale of Vasilisa— a powerful story about learning to trust ones inner voice— and inspired by Clarissa Pinkola Estés’ rich exploration of the tale in her book Women Who Run with the Wolves.  An intimate 3-hour antenatal workshop held at Moon Women’s Health for pregnant women. This workshop is an opportunity to explore your intuition— the quiet, steady inner knowing that guides us through life’s thresholds. Join us Friday.2 days ago
Happy Mother's Day! 💛

We’re sharing something very close to our hearts today. We're fundraising to keep the doors of our local New Mama & Parent Drop-In open for the next three months — and we need the community's help.

Since June 2024, Moon Community Health's free Drop-In has welcomed over 500 local parents and babies. Every session brings together six health specialists under one roof — breastfeeding support, women's health physio, sleep consultancy, emotional health, baby-wearing, weaning and more. 

No appointment. No waiting list. No cost.

Support that would cost hundreds of pounds privately — free to every family that needs it. 💙

We're hoping to raise £2,100 to fund the next three sessions (April–June 2026). Each session costs £700 to run and we have no ongoing government funding — so every pound genuinely makes a difference.

If you can spare anything at all, please donate via the link in our bio to our Crowdfunding page.

And if you can't donate right now, simply sharing this with someone who might is just as valuable. 

Thank you so much. 🙏

🔗 Donate via link in bio.
Happy Mother's Day! 💛 We’re sharing something very close to our hearts today. We're fundraising to keep the doors of our local New Mama & Parent Drop-In open for the next three months — and we need the community's help. Since June 2024, Moon Community Health's free Drop-In has welcomed over 500 local parents and babies. Every session brings together six health specialists under one roof — breastfeeding support, women's health physio, sleep consultancy, emotional health, baby-wearing, weaning and more. No appointment. No waiting list. No cost. Support that would cost hundreds of pounds privately — free to every family that needs it. 💙 We're hoping to raise £2,100 to fund the next three sessions (April–June 2026). Each session costs £700 to run and we have no ongoing government funding — so every pound genuinely makes a difference. If you can spare anything at all, please donate via the link in our bio to our Crowdfunding page. And if you can't donate right now, simply sharing this with someone who might is just as valuable. Thank you so much. 🙏 🔗 Donate via link in bio.5 days ago
As the Spring Equinox draws nearer, it’s often a battle between your brain and body. Brain says it’s time to go, go, go, yet your’re body is still in hibernation mode, so you might be feeling frustrated or lethargic. Come on down for a Spring reboot and see what an energy rebalance can do for your mind, body and spirit. 

Sophie and Sunila have loved meeting so many new faces over the last year. We’re celebrating the power of acupuncture’s collective healing and proud to have supported so many women with such a myriad of issues, such as: 

⭕️ Fertility
⭕️ Menstrual pain and irregularity
⭕️ Back pain
⭕️ Knee pain
⭕️ Anxiety
⭕️ Overthinking
⭕️ Depression
⭕️ Grief
⭕️ Allergies
⭕️ Autoimmune issues
⭕️ Perimenopause symptoms
⭕️ Menopause symptoms
⭕️ Digestive and appetite issues
⭕️ Tiredness and exhaustion. 

Bring Sunila and Sophie whatever you’ve got going and they’ll be excited to get to the bottom of things and support you with their magic touch 

Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 16th March 

Find out more + book via the link in our bio.
As the Spring Equinox draws nearer, it’s often a battle between your brain and body. Brain says it’s time to go, go, go, yet your’re body is still in hibernation mode, so you might be feeling frustrated or lethargic. Come on down for a Spring reboot and see what an energy rebalance can do for your mind, body and spirit. Sophie and Sunila have loved meeting so many new faces over the last year. We’re celebrating the power of acupuncture’s collective healing and proud to have supported so many women with such a myriad of issues, such as: ⭕️ Fertility ⭕️ Menstrual pain and irregularity ⭕️ Back pain ⭕️ Knee pain ⭕️ Anxiety ⭕️ Overthinking ⭕️ Depression ⭕️ Grief ⭕️ Allergies ⭕️ Autoimmune issues ⭕️ Perimenopause symptoms ⭕️ Menopause symptoms ⭕️ Digestive and appetite issues ⭕️ Tiredness and exhaustion. Bring Sunila and Sophie whatever you’ve got going and they’ll be excited to get to the bottom of things and support you with their magic touch Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 16th March Find out more + book via the link in our bio.1 week ago
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