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Yoga for Focus, Clarity & Stamina (Tapasya)

This session has been created for a 'start of the week' boost.

It's built around focus and stamina and is great for freelancers and self-starters who want to add impetus and mental clarity to their Monday.

Through the set of sequenced poses it's also great for rebuilding form and endurance - ideal for women who want to focus on their bodies post-children and/or want support through the physical tribulations that the perimenopause and menopause can bring. Dani gives particular focus to issues such as stress incontinence (i.e weeing when we laugh, cough, jump).

All levels - modifications given.

There will be no more than five in a class, ensuring you receive the attention and focus you deserve.

Daniella Dessa's Offering on Monday 12.30pm - 1.30pm

  • One-off sessions - £20
  • Introductory Offer: 5 x sessions (to be used by 12th June 2022) - £80

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.


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As the days grow shorter and the air more chilly, Sophie and Dr Sunila from Moon’s Acupuncture Collective (our low-cost multi-bed acupuncture clinic) have been reflecting on the importance of warmth - not just for our bodies, but for our hearts too. Winter is ideally a time for slowing down, nourishing ourselves, and cherishing the small joys of the season. However, the holiday season can be a stressful time, especially when balancing family, work, and social obligations. In Traditional Chinese Medicine (TCM), winter is associated with the Water Element, which is linked to our kidneys. Energetically, they store our essence as human beings and govern longevity. During winter, the kidneys become more vulnerable, especially due to the cold weather. So keeping physically warm during the colder months is really important- especially our lower back where our kidneys are, as well as our feet and neck, which are other areas of the body particularly vulnerable to the cold. But how can we protect our kidneys and hearts from the frenetic energy of the festive season? Whether it’s grabbing a journal for a ‘brain dump’, embracing our inner child with creativity or retreating to the haven of the Acupuncture Collective, our hearts can find refuge from that external chaos. This season calls for rest, reflection, and nourishment to preserve our energy for the year ahead. Dr Sunila and Sophie are here to help you see out your year peacefully at the Collective, as we close the chapter of 2025 and open the chapter of 2026. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 8th December at Moon Women’s Health, 63 Chetwynd Road, NW5 1BX. Find more details and book via our bio.
As the days grow shorter and the air more chilly, Sophie and Dr Sunila from Moon’s Acupuncture Collective (our low-cost multi-bed acupuncture clinic) have been reflecting on the importance of warmth - not just for our bodies, but for our hearts too. Winter is ideally a time for slowing down, nourishing ourselves, and cherishing the small joys of the season. However, the holiday season can be a stressful time, especially when balancing family, work, and social obligations. In Traditional Chinese Medicine (TCM), winter is associated with the Water Element, which is linked to our kidneys. Energetically, they store our essence as human beings and govern longevity. During winter, the kidneys become more vulnerable, especially due to the cold weather. So keeping physically warm during the colder months is really important- especially our lower back where our kidneys are, as well as our feet and neck, which are other areas of the body particularly vulnerable to the cold. But how can we protect our kidneys and hearts from the frenetic energy of the festive season? Whether it’s grabbing a journal for a ‘brain dump’, embracing our inner child with creativity or retreating to the haven of the Acupuncture Collective, our hearts can find refuge from that external chaos. This season calls for rest, reflection, and nourishment to preserve our energy for the year ahead. Dr Sunila and Sophie are here to help you see out your year peacefully at the Collective, as we close the chapter of 2025 and open the chapter of 2026. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 8th December at Moon Women’s Health, 63 Chetwynd Road, NW5 1BX. Find more details and book via our bio.2 hours ago
The cold and damp is settling in... Is your little one under the weather, perhaps a sniffle, perhaps not sleeping well? You're not alone, it's that time of year, but support is at hand. Tomorrow (Wed 3rd December) we have our monthly Holistic Mother & Child Clinic at Moon Women's Health, 63 Chetwynd Road, NW5 1BX. You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homoeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you tomorrow More details in our bio. #holisticclinic #teething #colic
The cold and damp is settling in... Is your little one under the weather, perhaps a sniffle, perhaps not sleeping well? You're not alone, it's that time of year, but support is at hand. Tomorrow (Wed 3rd December) we have our monthly Holistic Mother & Child Clinic at Moon Women's Health, 63 Chetwynd Road, NW5 1BX. You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way. ⭕ Nicole Schubert-Nicolas: Homoeopathy ⭕ Kate Leftley: Craniosacral Therapy ⭕ Pamela Smillie: Core Strengthening, Pilates and Movement 📅 You can BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio. These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc. Our clinic is community-oriented and designed to support your child’s health and development. 🕤 The clinic runs from 9.30am to 12pm. This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day. If you've any questions please don't hesitate to drop us a line. See you tomorrow More details in our bio. #holisticclinic #teething #colic1 day ago
Local artist (and renown Osteopath), Miranda Clayton, has generously gifted 20 unique, handcrafted ceramic artworks for you to make your own.  You can see all of the amazing clay work on her Instagram @mirclayceramics - here a small pick of our favs. You can also see the collection in our Stories Highlights. Find your favourite, offer a donation to Miranda (via a DM on her Instagram page), and voilà, it’s yours - just in time for Christmas. Your donations will support our newly formed Moon Community Health CIC, which offers ‘free-to-access’ health and wellbeing support to our local community. #community #contemporaryceramics #camdenart
Local artist (and renown Osteopath), Miranda Clayton, has generously gifted 20 unique, handcrafted ceramic artworks for you to make your own.  You can see all of the amazing clay work on her Instagram @mirclayceramics - here a small pick of our favs. You can also see the collection in our Stories Highlights. Find your favourite, offer a donation to Miranda (via a DM on her Instagram page), and voilà, it’s yours - just in time for Christmas. Your donations will support our newly formed Moon Community Health CIC, which offers ‘free-to-access’ health and wellbeing support to our local community. #community #contemporaryceramics #camdenart1 week ago
At a career crossroads? Not sure which road to follow? Join Amanda Davie this Monday (1st Dec) at Moon, with other women in a similar position, to find the support you’re looking for. Can't make it this time, then take a look at the 2026 dates and sign up to make the change!
At a career crossroads? Not sure which road to follow? Join Amanda Davie this Monday (1st Dec) at Moon, with other women in a similar position, to find the support you’re looking for. Can't make it this time, then take a look at the 2026 dates and sign up to make the change!1 week ago
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