Restorative Yin Yoga for Sleep & Relaxation

Perfect for the end of week wind-down. This class focuses on replenishing you physically, mentally and emotionally - washing away stress and physical aches.

We use relaxing, held floor postures, with bolsters and blocks to provide a deep tissue and myofascial release. This also positively impacts the adrenal glands which are responsible for regulating your metabolism, immune system, blood pressure and response to stress.

The session is perfect for nourishing your body, particularly supporting you if you’re experiencing the hormonal fluctuations that the perimenopause and menopause can bring. However, wherever you are on life’s journey, we’re confident this session will help you get a good night’s sleep.

All ages and levels welcome.

There will be no more than five in a class, ensuring you receive the attention and focus you deserve.

Daniella Dessa’s Offering on Thursday 6pm - 7pm and Friday 12.30pm - 1.30pm

• One-off sessions - £20
• Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.