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Restorative Yin Yoga for Sleep & Relaxation

Perfect for the end of week wind-down. This class focuses on replenishing you physically, mentally and emotionally - washing away stress and physical aches.

We use relaxing, held floor postures, with bolsters and blocks to provide a deep tissue and myofascial release. This also positively impacts the adrenal glands which are responsible for regulating your metabolism, immune system, blood pressure and response to stress.

The session is perfect for nourishing your body, particularly supporting you if you’re experiencing the hormonal fluctuations that the perimenopause and menopause can bring. However, wherever you are on life’s journey, we’re confident this session will help you get a good night’s sleep.

All ages and levels welcome.

There will be no more than five in a class, ensuring you receive the attention and focus you deserve.

Daniella Dessa’s Offering on Thursday 6pm - 7pm and Friday 12.30pm - 1.30pm

  • One-off sessions - £20
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
September 3, 20266.00pm£20.00Book
September 10, 20266.00pm£20.00Book
September 17, 20266.00pm£20.00Book
September 24, 20266.00pm£20.00Book

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Always love seeing the living wall flower, a pleasant surprise this morning at Moon. #peacelily
Always love seeing the living wall flower, a pleasant surprise this morning at Moon. #peacelily2 days ago
Find the space for an August rejuvenate next week at Moon. On Wednesday 12th August, Desiree Diaz holds sacred space at the New Moon Solar Eclipse Women’s Healing & Meditation Circle. Sit in circle, with your community, feel the beat of the drum merge with your own heart and set your intentions for the coming days. On Saturday 15th August, join Tracy Awere's sound session for mothers with their little ones. A calming experience using soft, steady tones to soothe the nervous system of both mother and baby - regulate your body and ease tension during the early weeks and months of parenthood. On Sunday 16th August, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. You can find more details and book via the link in our bio. #newmooncircle #solareclipse #soundbath #womenscircle #nw5
Find the space for an August rejuvenate next week at Moon. On Wednesday 12th August, Desiree Diaz holds sacred space at the New Moon Solar Eclipse Women’s Healing & Meditation Circle. Sit in circle, with your community, feel the beat of the drum merge with your own heart and set your intentions for the coming days. On Saturday 15th August, join Tracy Awere's sound session for mothers with their little ones. A calming experience using soft, steady tones to soothe the nervous system of both mother and baby - regulate your body and ease tension during the early weeks and months of parenthood. On Sunday 16th August, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. You can find more details and book via the link in our bio. #newmooncircle #solareclipse #soundbath #womenscircle #nw53 days ago
Join Desiree Diaz on Wednesday 12 August, at Moon, for this very special New Moon Circle. Here in London, we'll experience a 91% solar eclipse just after 7pm - something that won't be exceeded in the UK until 2090. Sit in circle, with your community, for this momentous, celestial moment. Feel the beat of the drum merge with your own heart and set your intentions for the coming days. Spaces are limited. Find more details via the link in our bio. #newmoon #solareclipse2026 #womenscircle
Join Desiree Diaz on Wednesday 12 August, at Moon, for this very special New Moon Circle. Here in London, we'll experience a 91% solar eclipse just after 7pm - something that won't be exceeded in the UK until 2090. Sit in circle, with your community, for this momentous, celestial moment. Feel the beat of the drum merge with your own heart and set your intentions for the coming days. Spaces are limited. Find more details via the link in our bio. #newmoon #solareclipse2026 #womenscircle4 days ago
Thank you to everyone who donated to the Women Supporting Women Fund in July. Your generosity ensured more women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio
Thank you to everyone who donated to the Women Supporting Women Fund in July. Your generosity ensured more women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio5 days ago
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