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Restorative Yin Yoga for Sleep & Relaxation

Perfect for the end of week wind-down. This class focuses on replenishing you physically, mentally and emotionally - washing away stress and physical aches.

We use relaxing, held floor postures, with bolsters and blocks to provide a deep tissue and myofascial release. This also positively impacts the adrenal glands which are responsible for regulating your metabolism, immune system, blood pressure and response to stress.

The session is perfect for nourishing your body, particularly supporting you if you’re experiencing the hormonal fluctuations that the perimenopause and menopause can bring. However, wherever you are on life’s journey, we’re confident this session will help you get a good night’s sleep.

All ages and levels welcome.

There will be no more than five in a class, ensuring you receive the attention and focus you deserve.

Daniella Dessa’s Offering on Thursday 6pm - 7pm and Friday 12.30pm - 1.30pm

  • One-off sessions - £20
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
June 4, 20266.00pm£20.00Book
June 5, 202612.30pm£20.00Book
June 11, 20266.00pm£20.00Book
June 12, 202612.30pm£20.00Book
June 18, 20266.00pm£20.00Book
June 19, 202612.30pm£20.00Book
June 25, 20266.00pm£20.00Book
June 26, 202612.30pm£20.00Book
July 2, 20266.00pm£20.00Book
July 9, 20266.00pm£20.00Book
July 16, 20266.00pm£20.00Book
July 23, 20266.00pm£20.00Book
July 30, 20266.00pm£20.00Book
August 6, 20266.00pm£20.00Book
August 13, 20266.00pm£20.00Book
August 20, 20266.00pm£20.00Book
August 27, 20266.00pm£20.00Book
September 3, 20266.00pm£20.00Book
September 10, 20266.00pm£20.00Book
September 17, 20266.00pm£20.00Book
September 24, 20266.00pm£20.00Book

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