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Restorative Yin Yoga for Sleep & Relaxation

Perfect for the end of week wind-down. This class focuses on replenishing you physically, mentally and emotionally - washing away stress and physical aches.

We use relaxing, held floor postures, with bolsters and blocks to provide a deep tissue and myofascial release. This also positively impacts the adrenal glands which are responsible for regulating your metabolism, immune system, blood pressure and response to stress.

The session is perfect for nourishing your body, particularly supporting you if you’re experiencing the hormonal fluctuations that the perimenopause and menopause can bring. However, wherever you are on life’s journey, we’re confident this session will help you get a good night’s sleep.

All ages and levels welcome.

There will be no more than five in a class, ensuring you receive the attention and focus you deserve.

Daniella Dessa’s Offering on Friday 12.30pm - 1.30pm

  • One-off sessions - £20
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
March 27, 202612.30pm£20.00Book
April 17, 202612.30pm£20.00Book
April 24, 202612.30pm£20.00Book
May 1, 202612.30pm£20.00Book
May 8, 202612.30pm£20.00Book
May 15, 202612.30pm£20.00Book
May 22, 202612.30pm£20.00Book
May 29, 202612.30pm£20.00Book
June 5, 202612.30pm£20.00Book
June 12, 202612.30pm£20.00Book
June 19, 202612.30pm£20.00Book
June 26, 202612.30pm£20.00Book

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If you would like to book a treatment, class, event or workshop follow this link.

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Gift vouchers

If you’d like to buy gift vouchers follow the link below.

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Instagram @moon_womens_health

Check out this month's newsletter, on the cusp of the new moon and the Spring Equinox.

Find out about the flurry of new practitioners and offerings to Moon, our Community Crowdfunding Campaign and some handpicked events happening in the wider community.

Find the link to all this in our bio.
Check out this month's newsletter, on the cusp of the new moon and the Spring Equinox. Find out about the flurry of new practitioners and offerings to Moon, our Community Crowdfunding Campaign and some handpicked events happening in the wider community. Find the link to all this in our bio.3 days ago
Join us on Friday as we talk with Alma Vignal about her intriguing upcoming sessions.

Trusting the Inner Guide: The Story of Vasilisa 'The Doll in Your Pocket'

As women we call upon our intuition and instincts in order to sniff things out. We use all our senses to wring the truth from things, to extract nourishment from our own ideas, to see what there is to see, to know what there is to know. (Clarissa Pinkola Estés)

Guided by the timeless folk tale of Vasilisa— a powerful story about learning to trust ones inner voice— and inspired by Clarissa Pinkola Estés’ rich exploration of the tale in her book Women Who Run with the Wolves. 

An intimate 3-hour antenatal workshop held at Moon Women’s Health for pregnant women. This workshop is an opportunity to explore your intuition— the quiet, steady inner knowing that guides us through life’s thresholds.

Join us Friday.
Join us on Friday as we talk with Alma Vignal about her intriguing upcoming sessions. Trusting the Inner Guide: The Story of Vasilisa 'The Doll in Your Pocket' As women we call upon our intuition and instincts in order to sniff things out. We use all our senses to wring the truth from things, to extract nourishment from our own ideas, to see what there is to see, to know what there is to know. (Clarissa Pinkola Estés) Guided by the timeless folk tale of Vasilisa— a powerful story about learning to trust ones inner voice— and inspired by Clarissa Pinkola Estés’ rich exploration of the tale in her book Women Who Run with the Wolves.  An intimate 3-hour antenatal workshop held at Moon Women’s Health for pregnant women. This workshop is an opportunity to explore your intuition— the quiet, steady inner knowing that guides us through life’s thresholds. Join us Friday.4 days ago
Happy Mother's Day! 💛

We’re sharing something very close to our hearts today. We're fundraising to keep the doors of our local New Mama & Parent Drop-In open for the next three months — and we need the community's help.

Since June 2024, Moon Community Health's free Drop-In has welcomed over 500 local parents and babies. Every session brings together six health specialists under one roof — breastfeeding support, women's health physio, sleep consultancy, emotional health, baby-wearing, weaning and more. 

No appointment. No waiting list. No cost.

Support that would cost hundreds of pounds privately — free to every family that needs it. 💙

We're hoping to raise £2,100 to fund the next three sessions (April–June 2026). Each session costs £700 to run and we have no ongoing government funding — so every pound genuinely makes a difference.

If you can spare anything at all, please donate via the link in our bio to our Crowdfunding page.

And if you can't donate right now, simply sharing this with someone who might is just as valuable. 

Thank you so much. 🙏

🔗 Donate via link in bio.
Happy Mother's Day! 💛 We’re sharing something very close to our hearts today. We're fundraising to keep the doors of our local New Mama & Parent Drop-In open for the next three months — and we need the community's help. Since June 2024, Moon Community Health's free Drop-In has welcomed over 500 local parents and babies. Every session brings together six health specialists under one roof — breastfeeding support, women's health physio, sleep consultancy, emotional health, baby-wearing, weaning and more. No appointment. No waiting list. No cost. Support that would cost hundreds of pounds privately — free to every family that needs it. 💙 We're hoping to raise £2,100 to fund the next three sessions (April–June 2026). Each session costs £700 to run and we have no ongoing government funding — so every pound genuinely makes a difference. If you can spare anything at all, please donate via the link in our bio to our Crowdfunding page. And if you can't donate right now, simply sharing this with someone who might is just as valuable. Thank you so much. 🙏 🔗 Donate via link in bio.1 week ago
As the Spring Equinox draws nearer, it’s often a battle between your brain and body. Brain says it’s time to go, go, go, yet your’re body is still in hibernation mode, so you might be feeling frustrated or lethargic. Come on down for a Spring reboot and see what an energy rebalance can do for your mind, body and spirit. 

Sophie and Sunila have loved meeting so many new faces over the last year. We’re celebrating the power of acupuncture’s collective healing and proud to have supported so many women with such a myriad of issues, such as: 

⭕️ Fertility
⭕️ Menstrual pain and irregularity
⭕️ Back pain
⭕️ Knee pain
⭕️ Anxiety
⭕️ Overthinking
⭕️ Depression
⭕️ Grief
⭕️ Allergies
⭕️ Autoimmune issues
⭕️ Perimenopause symptoms
⭕️ Menopause symptoms
⭕️ Digestive and appetite issues
⭕️ Tiredness and exhaustion. 

Bring Sunila and Sophie whatever you’ve got going and they’ll be excited to get to the bottom of things and support you with their magic touch 

Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 16th March 

Find out more + book via the link in our bio.
As the Spring Equinox draws nearer, it’s often a battle between your brain and body. Brain says it’s time to go, go, go, yet your’re body is still in hibernation mode, so you might be feeling frustrated or lethargic. Come on down for a Spring reboot and see what an energy rebalance can do for your mind, body and spirit. Sophie and Sunila have loved meeting so many new faces over the last year. We’re celebrating the power of acupuncture’s collective healing and proud to have supported so many women with such a myriad of issues, such as: ⭕️ Fertility ⭕️ Menstrual pain and irregularity ⭕️ Back pain ⭕️ Knee pain ⭕️ Anxiety ⭕️ Overthinking ⭕️ Depression ⭕️ Grief ⭕️ Allergies ⭕️ Autoimmune issues ⭕️ Perimenopause symptoms ⭕️ Menopause symptoms ⭕️ Digestive and appetite issues ⭕️ Tiredness and exhaustion. Bring Sunila and Sophie whatever you’ve got going and they’ll be excited to get to the bottom of things and support you with their magic touch Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 16th March Find out more + book via the link in our bio.1 week ago
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