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Restorative Yin Yoga for Sleep & Relaxation

Perfect for the end of week wind-down. This class focuses on replenishing you physically, mentally and emotionally - washing away stress and physical aches.

We use relaxing, held floor postures, with bolsters and blocks to provide a deep tissue and myofascial release. This also positively impacts the adrenal glands which are responsible for regulating your metabolism, immune system, blood pressure and response to stress.

The session is perfect for nourishing your body, particularly supporting you if you’re experiencing the hormonal fluctuations that the perimenopause and menopause can bring. However, wherever you are on life’s journey, we’re confident this session will help you get a good night’s sleep.

All ages and levels welcome.

There will be no more than five in a class, ensuring you receive the attention and focus you deserve.

Daniella Dessa’s Offering on Friday 12.30pm - 1.30pm

  • One-off sessions - £20
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
June 20, 202512.30pm£20.00Book
June 27, 202512.30pm£20.00Book
July 4, 202512.30pm£20.00Book
July 11, 202512.45pm£20.00Book
July 18, 202512.30pm£20.00Book
July 25, 202512.30pm£20.00Book
August 1, 202512.30pm£20.00Book
August 8, 202512.30pm£20.00Book
August 15, 202512.30pm£20.00Book
August 22, 202512.30pm£20.00Book
August 29, 202512.30pm£20.00Book
September 5, 202512.30pm£20.00Book
September 12, 202512.30pm£20.00Book
September 19, 202512.30pm£20.00Book
September 26, 202512.30pm£20.00Book

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A big welcome to Olivia Baker to the Moon Women's Health Practitioner Cohort. As a Holistic Wellness Practitioner, Olivia has a wealth of knowledge and skills but at Moon focuses on Lymphatic Drainage, Trigger Point Massage and Mindfulness. Over to Olivia 👇 I’m a holistic wellness practitioner with a passion for supporting women to reconnect with their bodies, nourish their nervous systems, and reclaim their sense of balance and vitality. After developing autoimmune conditions nearly 4 years ago I had to rebuild my own health from the ground up, where I found reregulating my nervous system and creating an internal environment of safety, through somatic and mindfulness practices, to have the most potent impact on realigning my wellbeing. With a warm and grounded approach, I create empowering spaces offering accessible and transformational tools to encourage healing and optimise wellbeing. Combining my bodywork, energy healing and mindfulness facilitation, I work both 1-1 and in groups to support women in slowing down, tuning in, and reconnecting with their natural rhythms - physically, mentally, and emotionally. At the heart of my work is the belief that healing begins with coming home to ourselves - and that every woman deserves to feel held, heard, and empowered in her journey toward wholeness. When I’m not delving into my work you will usually either find me roaming around Hampstead Heath and climbing trees or in the dojo doing Muay Thai! Find out more about Olivia via our bio.
A big welcome to Olivia Baker to the Moon Women's Health Practitioner Cohort. As a Holistic Wellness Practitioner, Olivia has a wealth of knowledge and skills but at Moon focuses on Lymphatic Drainage, Trigger Point Massage and Mindfulness. Over to Olivia 👇 I’m a holistic wellness practitioner with a passion for supporting women to reconnect with their bodies, nourish their nervous systems, and reclaim their sense of balance and vitality. After developing autoimmune conditions nearly 4 years ago I had to rebuild my own health from the ground up, where I found reregulating my nervous system and creating an internal environment of safety, through somatic and mindfulness practices, to have the most potent impact on realigning my wellbeing. With a warm and grounded approach, I create empowering spaces offering accessible and transformational tools to encourage healing and optimise wellbeing. Combining my bodywork, energy healing and mindfulness facilitation, I work both 1-1 and in groups to support women in slowing down, tuning in, and reconnecting with their natural rhythms - physically, mentally, and emotionally. At the heart of my work is the belief that healing begins with coming home to ourselves - and that every woman deserves to feel held, heard, and empowered in her journey toward wholeness. When I’m not delving into my work you will usually either find me roaming around Hampstead Heath and climbing trees or in the dojo doing Muay Thai! Find out more about Olivia via our bio.7 hours ago
To the Dadas ❤️🧡💛💚💙🩷💜
To the Dadas ❤️🧡💛💚💙🩷💜22 hours ago
Join us next week to celebrate and mark the Summer Solstice, when the sun rises high and long. There's a session for everyone, with: ☀️ The Family Summer Solstice Sound Bath for you all to enjoy. ☀️ The Summer Solstice Acupuncture & Sound Bath for women only. ☀️ The Summer Solstice - Earth Energy for all grown-ups to experience. You can find out more and book via our bio.
Join us next week to celebrate and mark the Summer Solstice, when the sun rises high and long. There's a session for everyone, with: ☀️ The Family Summer Solstice Sound Bath for you all to enjoy. ☀️ The Summer Solstice Acupuncture & Sound Bath for women only. ☀️ The Summer Solstice - Earth Energy for all grown-ups to experience. You can find out more and book via our bio.3 days ago
At Moon, we love how Five Element acupuncture helps us work with the rhythms of the seasons. Summer is the time of the Fire element - linked to the Heart, joy, and connection. But just like fire, this energy needs tending. Too much, and we burn out. Too little, and we feel flat or anxious. Acupuncture says the Heart houses the Shen - our spirit, presence, and emotional wellbeing. When Fire energy is balanced, we feel warm, connected, and joyful. When it’s out of balance, we may feel: 🔥 Socially overwhelmed 🔥 Wired but tired 🔥 Anxious or unsettled This summer, tend your own flame at The Acupuncture Collective - calm the nervous system, regulate sleep, and support your Heart energy - so you can enjoy summer fully, without tipping into burnout. Our June collective lands just before the Summer Solstice, the peak of light and Fire energy. It’s the perfect moment to pause, reset, and nourish your inner joy—gently, in nourishing community energy. Curious what acupuncture can help with this summer? 🔥 Restless sleep? 🔥 Feeling overwhelmed? 🔥 Emotional fatigue or burnout? 🔥 Low joy or energy? Yes, it can. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 16th June - Find out more and book via our bio.
At Moon, we love how Five Element acupuncture helps us work with the rhythms of the seasons. Summer is the time of the Fire element - linked to the Heart, joy, and connection. But just like fire, this energy needs tending. Too much, and we burn out. Too little, and we feel flat or anxious. Acupuncture says the Heart houses the Shen - our spirit, presence, and emotional wellbeing. When Fire energy is balanced, we feel warm, connected, and joyful. When it’s out of balance, we may feel: 🔥 Socially overwhelmed 🔥 Wired but tired 🔥 Anxious or unsettled This summer, tend your own flame at The Acupuncture Collective - calm the nervous system, regulate sleep, and support your Heart energy - so you can enjoy summer fully, without tipping into burnout. Our June collective lands just before the Summer Solstice, the peak of light and Fire energy. It’s the perfect moment to pause, reset, and nourish your inner joy—gently, in nourishing community energy. Curious what acupuncture can help with this summer? 🔥 Restless sleep? 🔥 Feeling overwhelmed? 🔥 Emotional fatigue or burnout? 🔥 Low joy or energy? Yes, it can. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 16th June - Find out more and book via our bio.4 days ago
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