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Family Yoga at York Rise Street Party

Join Mary Sheppard, a certified Rainbow Kids and Family yoga teacher for a fun Family yoga session outdoors in Nature at the York Rise Street Party, celebrating this vibrant Family community!

Family yoga sessions are geared towards children aged 4-8 years, however younger and older siblings and family members of all ages can join as well! 

Rainbow Kids & Family yoga classes are interactive, social, and all about connection!  We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class. Each session is 30 min and will include yoga poses, games, breathing exercises, mindfulness and relaxation around the theme- Animals and Nature. 

  • No need to book, just turn up to the kids area at the York Rise Street Party at 2.30pm or 3.30pm
  • No need to bring anything, all yoga mats and props will be provided. 
  • Modifications and adjustments can be made for any special needs, or injuries. Speak with Mary before the session for any special needs, accommodations needed. We look forward to seeing you on Sunday! 

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A big welcome to Elisa Carmen to the Moon Wise Woman Practitioner cohort. Elisa offers 1-2-1 Female Empowerment Sessions at Moon. Over to Elisa 👇 Hi, I’m Elisa – a Women’s Empowerment Practitioner, single mama, fur mama, and nature lover often found on the Heath with my tree-climbing daughter, stick-hunting dog or jumping into the ponds. My work is grounded in Positive Psychology and shaped by further training in Somatic Trauma Therapy, Yoga, and Mindfulness Meditation. I support women to reconnect with their identity, rebuild self-trust, vision their ideal future and move through life’s transitions — whether that’s stepping into motherhood, healing after a relationship, navigating emotional trauma, or simply seeking a deeper connection to self. For women moving through the aftermath of abuse, I offer a space to rediscover the power, clarity, and worth that has always been theirs. At Moon I offer: ✨ 1:1 Empowerment Sessions – a space to feel seen, supported, and gently guided back to your inner strength. At the heart of my work is a deep belief in every woman’s innate wisdom and power. I offer a grounded, supportive space for you to explore what’s next. Find out more via the link in Moon’s bio.
A big welcome to Elisa Carmen to the Moon Wise Woman Practitioner cohort. Elisa offers 1-2-1 Female Empowerment Sessions at Moon. Over to Elisa 👇 Hi, I’m Elisa – a Women’s Empowerment Practitioner, single mama, fur mama, and nature lover often found on the Heath with my tree-climbing daughter, stick-hunting dog or jumping into the ponds. My work is grounded in Positive Psychology and shaped by further training in Somatic Trauma Therapy, Yoga, and Mindfulness Meditation. I support women to reconnect with their identity, rebuild self-trust, vision their ideal future and move through life’s transitions — whether that’s stepping into motherhood, healing after a relationship, navigating emotional trauma, or simply seeking a deeper connection to self. For women moving through the aftermath of abuse, I offer a space to rediscover the power, clarity, and worth that has always been theirs. At Moon I offer: ✨ 1:1 Empowerment Sessions – a space to feel seen, supported, and gently guided back to your inner strength. At the heart of my work is a deep belief in every woman’s innate wisdom and power. I offer a grounded, supportive space for you to explore what’s next. Find out more via the link in Moon’s bio.1 day ago
Love it when folks take the time to let us know how the support that the Moon Women's Health practitioners provide has supported them and their families. In her glowing words Helena mentions two of our monthly offerings: ⭕ The New Mama & Parent One-Stop Drop-in - next one 17th June ⭕ The Mother & Child Holistic Clinic - next one 2nd July Both are free to access for our community, with a donation suggested (only if you have the resources). If you think you or your family could benefit, come along, we'd love to see you there. There are more details in our bio
Love it when folks take the time to let us know how the support that the Moon Women's Health practitioners provide has supported them and their families. In her glowing words Helena mentions two of our monthly offerings: ⭕ The New Mama & Parent One-Stop Drop-in - next one 17th June ⭕ The Mother & Child Holistic Clinic - next one 2nd July Both are free to access for our community, with a donation suggested (only if you have the resources). If you think you or your family could benefit, come along, we'd love to see you there. There are more details in our bio3 days ago
The power of real-time music-making with your little one, especially in the first few years when it is the time to build emotional bonding 🪇 🥁 We've very fortunate to host Seren Tang's
The power of real-time music-making with your little one, especially in the first few years when it is the time to build emotional bonding 🪇 🥁 We've very fortunate to host Seren Tang's "In Tune with Your Little Ones" sessions every Monday morning. Seren is an experienced HCPC-registered music therapist trained in the Nordoff Robbins approach, as well as being a Mama herself. Come and join us this Monday, and if you're a @tufnellparkparents member you'll receive a discounted rate. 👉🏽 Find out more and book via our bio. #mindfulparenting #gentleparenting #consciousparenting #parenting4 days ago
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Did you know that if funds are tight you can access a 40% subsidy from the Women Supporting Women Fund on most treatments, classes and events at Moon, no questions asked, just drop us an email or DM. A massive thank you to these lovelies, your generosity in May, towards the fund, makes this possible. Find out more about the Women Supporting Women Fund via our bio. #womensupportingwomen #community5 days ago
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