Jo Rich & Corin Ridout

Jo - Modern Kundalini Yoga, breathwork & meditation facilitator

Kundalini Yoga has helped Jo to understand the importance of living a balanced life and her goal is now to support you in creating that balance for yourself through modern Kundalini yoga, meditation and breathwork. Jo's aim is to help to bring physical, mental and emotional balance to our busy lives from within, rather than relying on fleeting times of happiness or validation from external sources.

Founding The Yoga Coffee Club, Jo wants to share these practices in some of the coolest locations, no more stuffy gym studios or dank church halls and believes in the power of connecting as a community!

Corin - Wim Hof Practitioner

Corin is a Level 2 Wim Hof Method Practitioner, using the method to help him maintain good mental health and to support his pursuit of sporting challenges - Marathons, Cycling and swimming endurance events! More recently, Corin successfully used the method to speed up his recovery following a heart attack and a diagnosis of myocarditis. Corin feels that his personal journey with the method puts him in a unique position to be able to use his lived experiences to support others with whatever life changes or challenges they are facing!

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Full Moon rising...4 days ago

Apologies, a little bit late on the thanks for those who donated to the Women Supporting Women Fund in June. Thank you! Your generosity ensured four women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio1 week ago

Very excited by the latest artwork to grace the walls of Moon. Inspired by the 100th anniversary of the Ladies' Pond, and crafted by local artist Jen Cable. The ponds hold a special place in many of our hearts, each of us with our own stories entwined into its waters. There's even a specific term for the calming, meditative, and peaceful state that being in or near natural water creates. Blue Mind. Jen was first introduced to its charms by her grandma, some 50 years ago, and once you've had the experience, it never leaves you. In Jen's words... "In winter I ease slowly down the ladder to meet the dark, icy chill that wakes up every nerve in my body. A brief minute, or at most two, then it's out, past the icicles and off to a cafe to warm up whilst my skin tingles with joy. In summer, moorhens, mandarin ducks and mallards swim by with their chicks from nests built on the life buoys and I bask in the cool sparkle of the water, staring up at the blue sky." What about you? Where are you cooling off? We'd love to hear your stories of the pond in its centenary year. Or, if you've never been, then maybe this is the year to try; it's a magical place.1 week ago

Who's here this Summer to support you at Moon, find out in this month's newsletter... Plus some Save the Dates for Moon's upcoming 5th birthday! 🎂 You can take a peek via the link in our bio.1 week ago