FacebookInstagram
My account

Grounding & Restore

PLEASE NOTE: THIS CLASS IS OPEN TO ALL GENDERS

This class offers a calm and supportive space to slow down, settle, and reconnect with yourself through stillness and rest.

Designed to support grounding and restoration for the body and nervous system, each session weaves together guided meditation, breath awareness, supported postures, and restorative yoga practices, adapting gently to what best serves the group on the day.

The emphasis is not on effort or performance, but on softening with self-compassion, kindness, and care amid busy schedules. With longer-held supported shapes and moments of quiet reflection, the practice invites both the body and mind to gradually unwind and settle at their own pace.

A nourishing practice for anyone feeling overstimulated, emotionally tired, mentally restless, or in need of steadiness and deeper rest during the week.

All levels are welcome, and no prior experience is needed.

Chi Chong’s offering on Wednesdays 7.15pm to 8.15pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
June 17, 20267.15pm£20.00Book
June 24, 20267.15pm£20.00Book
July 1, 20267.15pm£20.00Book
July 8, 20267.15pm£20.00Book
July 15, 20267.15pm£20.00Book
July 22, 20267.15pm£20.00Book
July 29, 20267.15pm£20.00Book
August 5, 20267.15pm£20.00Book
August 19, 20267.15pm£20.00Book
August 26, 20267.15pm£20.00Book
September 2, 20267.15pm£20.00Book
September 9, 20267.15pm£20.00Book
September 16, 20267.15pm£20.00Book
September 23, 20267.15pm£20.00Book
September 30, 20267.15pm£20.00Book

Book with us

If you would like to book a treatment, class, event or workshop follow this link.

Book now

Gift vouchers

If you’d like to buy gift vouchers follow the link below.

Buy a voucher

Get our newsletter

Instagram @moon_womens_health

Join us for this weekend at Moon Women’s Health in Tufnell Park, to Retreat, Reset and Restore. We have four special sessions for you to connect with. On Saturday afternoon join Charlie and Zoe to calm your nervous system, nourish your body and reconnect with yourself, through the healing tool of intentional breath. Retreat inwards, listen deeply and tend to the parts of yourself that need the love. On Saturday evening take an intentional pause from the busy pace of daily life with Tracy Awere. You are invited into a space of rest, meaning and inner connection through the weaving of sacred sound, spoken story and reflection. On Sunday afternoon step off the treadmill, to prioritise personal growth and happiness with Clare Saponia. Find the answers that have been alluding you. This session allows you to explore new questions that give rise to new answers. On Sunday evening find the tools to ease anxiety, improve sleep, and re-ground, in a safe and supportive space with Kerry and Christel. This gentle, guided session gives the opportunity to explore the power of conscious breathing. You can find more details and book via our bio.
Join us for this weekend at Moon Women’s Health in Tufnell Park, to Retreat, Reset and Restore. We have four special sessions for you to connect with. On Saturday afternoon join Charlie and Zoe to calm your nervous system, nourish your body and reconnect with yourself, through the healing tool of intentional breath. Retreat inwards, listen deeply and tend to the parts of yourself that need the love. On Saturday evening take an intentional pause from the busy pace of daily life with Tracy Awere. You are invited into a space of rest, meaning and inner connection through the weaving of sacred sound, spoken story and reflection. On Sunday afternoon step off the treadmill, to prioritise personal growth and happiness with Clare Saponia. Find the answers that have been alluding you. This session allows you to explore new questions that give rise to new answers. On Sunday evening find the tools to ease anxiety, improve sleep, and re-ground, in a safe and supportive space with Kerry and Christel. This gentle, guided session gives the opportunity to explore the power of conscious breathing. You can find more details and book via our bio.4 days ago
A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm.  This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success. This might be you if you are: ⭕️ Stuck and need inspiration? ⭕️ Stressed and need perspective?  ⭕️ Just about Surviving and need change? ⭕️ On the verge of Burnout and need rescue? ⭕️ Bored and need invigorating? ⭕️ Unsure how to return to work and need a balanced plan? Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers.  It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund.  If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here!  You can find out more and book via our bio.
A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm.  This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success. This might be you if you are: ⭕️ Stuck and need inspiration? ⭕️ Stressed and need perspective?  ⭕️ Just about Surviving and need change? ⭕️ On the verge of Burnout and need rescue? ⭕️ Bored and need invigorating? ⭕️ Unsure how to return to work and need a balanced plan? Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers.  It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund.  If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here!  You can find out more and book via our bio.1 week ago
What's new, this New Moon? Hopefully you should have found the new lunar cycle's newsletter in your inbox this morning. If not here's a snapshot...
What's new, this New Moon? Hopefully you should have found the new lunar cycle's newsletter in your inbox this morning. If not here's a snapshot... "Well the weather's been a bit changeable of late, an uncertainly that feels like it's mirroring what's happening in the wider world, slowly eroding away the foundations of what's come before..." Trust me, it's not as heavy as it sounds, read more in the link via our bio.3 weeks ago
Some lovely photos from last month's New Mama and Parent One Stop Drop-in at Highgate Newtown Community Centre. Our wonderful practitioners saw 40 Mamas, Dadas and Babies - providing 53 sessions in baby feeding support, sleep support, women's health, weaning, baby wearing and mental health - all free to access! If you'd like to come along to our next monthly session (Wednesday 20th May) find the link with more info in our bio.
Some lovely photos from last month's New Mama and Parent One Stop Drop-in at Highgate Newtown Community Centre. Our wonderful practitioners saw 40 Mamas, Dadas and Babies - providing 53 sessions in baby feeding support, sleep support, women's health, weaning, baby wearing and mental health - all free to access! If you'd like to come along to our next monthly session (Wednesday 20th May) find the link with more info in our bio.3 weeks ago
Loading