Planning for Menarche: A Workshop for Mothers and Daughters
Are you the mother of a daughter who is approaching or recently had their menarche (first menstruation) and would like to support her and celebrate her journey? Would you like to be in a safe space where it is possible to connect with your daughter and listen to her wishes and possible worries?
On Sunday 15th March 2026 at 2.30pm I will host at Moon NW5 a workshop for girls and their mothers on planning for menarche and menstrual cycle awareness.
Menarche is an important event in the life of a young person. Every individual and their family experiences it in a unique way, and it can stir up all sorts of feelings and emotions.
Most people think of menarche for its sexual and reproductive implications, but the beginning of the menstrual cycle is much more than that, and it affects how a young person thinks, feels and behaves.
Mothers, because of their lived experience, are usually the ones who talk to their daughters about menarche and menstruation. This topic and conversation can sometimes be a complex one to have. Sometimes mothers are unsure when it is best to talk about it, what to share and which words should be used. Sometimes it can be difficult for mothers to tune in with their daughters, to separate their own experience and memories from their daughters’ wishes and expectations.
During the workshop, the mothers will have a chance to reflect and reconnect to their own experience of menarche, and the daughters will be prompt to think about their wishes and desires for their menarche. It is going to be a very relaxed and safe environment, and there will be no pressure to share in the group, and anyone can say as much or as little as they will feel like.
Together we will talk about the menstrual cycle, its four phases, what happens in the body and mind during each one of them and how the cycle can be empowering and it can be seen and used as a sort of inner compass to live a more embodied life.
We will use art materials to make these ideas more fun and easier to understand, and what is produced can be brought home. We will think together about a plan and how to prepare your daughter for their menarche, in order for it to be an empowering experience.
During this session there will also be plenty of time for mothers and daughters to connect and share experiences.
I look forward to seeing you there! For any questions feel free to email me
Carlotta Bozzetti’s Offering at 2.30pm - 5pm on Sunday 15th March
Pricing:
| Coming up … |
| March 15, 2026 | 2.30pm | £59.00 | | Book |
| March 15, 2026 | 2.30pm | £53.00 | | Book |
| March 15, 2026 | 2.30pm | £35.00 | | Book |
🍂 Autumn & Halloween Family Yoga Session 🍂
Join @marysheppardyoga this Saturday afternoon for her monthly family yoga session at Moon – for kids aged 2 - 6 yrs and their grown-ups (and younger siblings) 😊
🗓️Sat 18th Oct at 2:15pm -3.00pm
👉Book via the link in our bio
🎃We will explore the beauty of Autumn and Halloween as we co-create some fun family yoga poses, explore the changes we see in nature in Autumn and co-create Autumn inspired mandalas.
Feel free to wear your favourite Halloween dress up for this session!🎃
🌈As a Rainbow Kids & Family Yoga certified teacher, Mary provides beautiful, colourful, interactive, social, and co-created yoga classes for children and families. @rainbowkidsyoga
✨We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class; games, partner yoga, stories, music, dancing, arts and crafts, mindfulness, relaxation, and massage!
👻🎃Come along for a super fun family yoga session 🙌
#halloweenyogaforkids
#rainbowkidsyoga
#rainbowkidsyogateacher
#familyyogalondon
#kidsyoga
#yogaforchildren
#nw520 hours ago
Join us this Saturday, on World Menopause Day, to experience a unique gathering blending a Cacao Ceremony, Restorative Yoga, and Sound Bowl Immersion.
Wherever you are on your menopause journey, we invite you to join us in a restorative session to celebrate the feminine.
Caroline and Ali will be weaving their shared experiences to create a unique gathering that blends a Cacao Ceremony, Restorative Yoga, and Sound Bowl Immersion.
Together, we’ll rest, restore, and open our hearts.
Is this new to you? Here’s what you can expect:
✨ Cacao Ceremony
For centuries, cacao ceremonies have been practiced as heart-opening rituals. The gentle medicine of cacao supports emotional balance and self-love. We’ll set intentions to guide you forward and give you support to carry them into the world.
✨ Restorative Yoga
Ali’s gentle, floor-based practice that uses props to hold and support the body. By slowing down and resting deeply in each posture, you’ll soften tension, calm your nervous system, and reconnect with your body in a tender, loving way.
✨ Sound Bowl Healing
Caroline’s sound bowls will guide you into a deeply immersive state, where vibration and sound invite the body to release, rebalance, and restore harmony.
Come as you are, leave with a lighter heart.
Find out more + book via our bio.
#worldmenopauseday
#perimenopause
#menopause
#nw52 days ago
The Fertility Power Hour!
📅 Monday 13th October
🕒 1 hour sessions available from 1.30pm to 9pm
📍 Moon Women's Health, NW5
An acupuncture and nutrition session to turbocharge your fertility.
Led by fertility experts Jess Kasriel (Nutritional Therapist) and Sophie Webb (Acupuncturist), this focused 1-hour 1-2-1 session is designed to support your body, hormones, and nervous system - whether you’re trying to conceive naturally, preparing for IVF, or simply want to optimise your cycle.
What’s included:
⭕ A pre-session health questionnaire so Jess and Sophie can get a full picture of your background and goals
⭕ A 30-minute in-person consultation with both Jess and Sophie, where you’ll talk through what’s going on and ask anything you’d like clarity on
⭕ A personalised 30 minute acupuncture treatment to support fertility, reduce stress, and restore balance
⭕ A tailored nutrition consultation to fine-tune your diet and support hormonal health
⭕ A 10% discount on your next session with either practitioner
You’ll leave feeling calmer, clearer, and more confident — with holistic guidance to help you look after your body and brain and get into the best possible state to conceive.
Find out more + book via our bio.1 week ago
A big thank you to these lovelies, who donated to the Women Supporting Women Fund in September.
Your generosity means that even more members of our community can access our offerings.
If you'd like to make use of the WSW Fund then find out more via the link in our bio.
See you soon.1 week ago
