Postpartum Revolution: Planning for a Supported Fourth Trimester

The fourth trimester is the period of time post birth where parents and baby are recovering and adjusting to life together outside the womb.

The practices, recipes and rituals of this period might differ across cultures but the sentiment is essentially the same, ‘mothering the mother’ so she can heal, regain strength and process the physical and emotional changes that she’s going through.

Everyone deserves a nourished postpartum. Too often, the noise of other people’s expectations and priorities can drown out what you personally crave. By holding space to listen to your instincts you will create a strong postpartum foundation to aid recovery, benefit longer term wellness and positively impact family bonding.

This session will cover:

• Why the fourth trimester matters
• How each postpartum experience is unique (including for a subsequent baby)
• Defining your own postpartum priorities
• Building your support team
• Setting yourself up to thrive

This is for you if:

• You are pregnant or a supporting a partner who is pregnant
• You want to gain more information about the fourth trimester
• You want to gather practical tips on how to set boundaries / invite support
• You want to foster a strong foundation with your partner for postpartum

Melanie Appleby's Offering on Saturday 7th October, 10.30am - 12pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

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