FacebookInstagram
My account

Meditation & Restorative Yoga

PLEASE NOTE: THIS CLASS IS OPEN TO ALL GENDERS

Restorative yoga is a relaxing and therapeutic form of yoga. It is designed for deep relaxation by using passive poses and supporting the body with a variety of props. It is a conscious form of rest which we rarely get to do.

Amidst the chaos of modern life this class will offer you serene sanctuary. Our bodies are often stuck in our sympathic nervous systems, the fight or flight mode. As your body is held by the props you will be drawn into a deep sense of rest which will settle and soothe your nervous system, allowing tension to melt away, stress to dissipate and energy to flow more freely. You will leave feeling refreshed, reconnected and ready to embrace life’s challenges.

Ali is very hands on with her assists and you will often find her wrapping and cocooning you in blankets to really help soothe your body and mind.

She has been teaching for nearly 20 years and has trained to advance level with both Judith Hansen Lasater and Anna Ashby, two world renowned Restorative Teachers.

Ali Masterman’s Offering on Friday 6.15pm - 7.15pm

  • 1 session - Choose to pay between £12 to £20
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
February 13, 20266.15pm£20.00 suggested donationBook
March 6, 20266.15pm£20.00 suggested donationBook
March 13, 20266.15pm£20.00 suggested donationBook
March 20, 20266.15pm£20.00 suggested donationBook
March 27, 20266.15pm£20.00 suggested donationBook
April 10, 20266.15pm£20.00 suggested donationBook
April 17, 20266.15pm£20.00 suggested donationBook
April 24, 20266.15pm£20.00 suggested donationBook
May 1, 20266.15pm£20.00 suggested donationBook
May 8, 20266.15pm£20.00 suggested donationBook
May 15, 20266.15pm£20.00 suggested donationBook
May 22, 20266.15pm£20.00 suggested donationBook
May 29, 20266.15pm£20.00 suggested donationBook
June 5, 20266.15pm£20.00 suggested donationBook
June 12, 20266.15pm£20.00 suggested donationBook
June 19, 20266.15pm£20.00 suggested donationBook
June 26, 20266.15pm£20.00 suggested donationBook

Book with us

If you would like to book a treatment, class, event or workshop follow this link.

Book now

Gift vouchers

If you’d like to buy gift vouchers follow the link below.

Buy a voucher

Get our newsletter

Instagram @moon_womens_health

Join us Monday as we speak to Kate Leftley, Pam Smillie and Nicole Schubert-Nicolas about the monthly Holistic Mother & Child Clinic at Moon. Find out more about how they can support you and your little one with your health and wellbeing.
Join us Monday as we speak to Kate Leftley, Pam Smillie and Nicole Schubert-Nicolas about the monthly Holistic Mother & Child Clinic at Moon. Find out more about how they can support you and your little one with your health and wellbeing.2 days ago
Wow, wow, wow! What an amazing response we've had to our plea for donations towards the Women Supporting Women Fund. Thank you to all these lovely folk who donated in January. Thanks to you, eight women were able to access the support they wanted from Moon Women's Health. However, unfortunately the waiting list continues to grow and is three months long at the moment. Therefore, when you're booking a session at Moon and would like to support your community, please tick the box to add an additional £3 - it all adds up! You can find more details about the fund, and donate directly via our bio.
Wow, wow, wow! What an amazing response we've had to our plea for donations towards the Women Supporting Women Fund. Thank you to all these lovely folk who donated in January. Thanks to you, eight women were able to access the support they wanted from Moon Women's Health. However, unfortunately the waiting list continues to grow and is three months long at the moment. Therefore, when you're booking a session at Moon and would like to support your community, please tick the box to add an additional £3 - it all adds up! You can find more details about the fund, and donate directly via our bio.4 days ago
Happy Imbolc to you all. The mid-point between the Winter Solstice and Spring Equinox - with our backs to the cold and our faces in the sun. Today we honour the Goddess Bridgid, who had so powerful a hold on the celtic imagination, the Catholics had to make her into a Saint. She is a Goddess of fire, healing and birth, who leads us towards Spring. Enjoy your Sunday 🌱
Happy Imbolc to you all. The mid-point between the Winter Solstice and Spring Equinox - with our backs to the cold and our faces in the sun. Today we honour the Goddess Bridgid, who had so powerful a hold on the celtic imagination, the Catholics had to make her into a Saint. She is a Goddess of fire, healing and birth, who leads us towards Spring. Enjoy your Sunday 🌱1 week ago
This weekend we welcome the mid-point between the Winter Solstice and the Spring Equinox, with our backs to the cold and our faces to the sun. The year is turning, a moment to pause, reflect and celebrate. With this in mind, we have four beautiful offerings for you. On Saturday afternoon Lucy Kohli introduces us to Libdo, a chance to rediscover our pelvic power and sensuality. This session is now “waiting list only”, but we have a new date in March for you to try. On Saturday evening Chi Chong brings us into circle, to celebrate the full moon and to pause before the new lunar year in February - with breathwork, meditation and restorative yoga. On Sunday afternoon Heidi Alden invites us to join the Death Café – an opportunity to explore death in a relaxed atmosphere, cake included! On Sunday evening Kerry Miller and Christel Stanfield-Bruce welcome us into a space of deep relaxation with conscious breathing to calm the mind, relax the body, and reconnect with yourself. So lay down your markers for the year, take a pause, feel the ground beneath your feet and welcome the turning of the year. More info and book via our bio.
This weekend we welcome the mid-point between the Winter Solstice and the Spring Equinox, with our backs to the cold and our faces to the sun. The year is turning, a moment to pause, reflect and celebrate. With this in mind, we have four beautiful offerings for you. On Saturday afternoon Lucy Kohli introduces us to Libdo, a chance to rediscover our pelvic power and sensuality. This session is now “waiting list only”, but we have a new date in March for you to try. On Saturday evening Chi Chong brings us into circle, to celebrate the full moon and to pause before the new lunar year in February - with breathwork, meditation and restorative yoga. On Sunday afternoon Heidi Alden invites us to join the Death Café – an opportunity to explore death in a relaxed atmosphere, cake included! On Sunday evening Kerry Miller and Christel Stanfield-Bruce welcome us into a space of deep relaxation with conscious breathing to calm the mind, relax the body, and reconnect with yourself. So lay down your markers for the year, take a pause, feel the ground beneath your feet and welcome the turning of the year. More info and book via our bio.1 week ago
Loading