Meditation & Restorative Yoga
PLEASE NOTE: THIS CLASS IS OPEN TO ALL GENDERS
Restorative yoga is a relaxing and therapeutic form of yoga. It is designed for deep relaxation by using passive poses and supporting the body with a variety of props. It is a conscious form of rest which we rarely get to do.
Amidst the chaos of modern life this class will offer you serene sanctuary. Our bodies are often stuck in our sympathic nervous systems, the fight or flight mode. As your body is held by the props you will be drawn into a deep sense of rest which will settle and soothe your nervous system, allowing tension to melt away, stress to dissipate and energy to flow more freely. You will leave feeling refreshed, reconnected and ready to embrace life’s challenges.
Ali is very hands on with her assists and you will often find her wrapping and cocooning you in blankets to really help soothe your body and mind.
She has been teaching for nearly 20 years and has trained to advance level with both Judith Hansen Lasater and Anna Ashby, two world renowned Restorative Teachers.
Ali Masterman’s Offering on Friday 6.15pm - 7.15pm
- 1 session - Choose to pay between £12 to £20
- Buy 31 Day yoga/pilates/fitness pass here
If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
| Coming up … |
| June 12, 2026 | 6.15pm | £20.00 suggested donation | | Book |
| June 19, 2026 | 6.15pm | £20.00 suggested donation | | Book |
| June 26, 2026 | 6.15pm | £20.00 suggested donation | | Book |
| July 3, 2026 | 6.15pm | £20.00 suggested donation | | Book |
| July 10, 2026 | 6.15pm | £20.00 suggested donation | | Book |
| July 17, 2026 | 6.15pm | £20.00 suggested donation | | Book |
| July 24, 2026 | 6.15pm | £20.00 suggested donation | | Book |
| July 31, 2026 | 6.15pm | £20.00 suggested donation | | Book |
| August 7, 2026 | 6.15pm | £20.00 suggested donation | | Book |
| August 14, 2026 | 6.15pm | £20.00 suggested donation | | Book |
| August 21, 2026 | 6.15pm | £20.00 suggested donation | | Book |
| August 28, 2026 | 6.15pm | £20.00 suggested donation | | Book |
| September 4, 2026 | 6.15pm | £20.00 suggested donation | | Book |
| September 18, 2026 | 6.15pm | £20.00 suggested donation | | Book |
| September 25, 2026 | 6.15pm | £20.00 suggested donation | | Book |
Join us for this weekend at Moon Women’s Health in Tufnell Park, to Retreat, Reset and Restore. We have four special sessions for you to connect with.
On Saturday afternoon join Charlie and Zoe to calm your nervous system, nourish your body and reconnect with yourself, through the healing tool of intentional breath. Retreat inwards, listen deeply and tend to the parts of yourself that need the love.
On Saturday evening take an intentional pause from the busy pace of daily life with Tracy Awere. You are invited into a space of rest, meaning and inner connection through the weaving of sacred sound, spoken story and reflection.
On Sunday afternoon step off the treadmill, to prioritise personal growth and happiness with Clare Saponia. Find the answers that have been alluding you. This session allows you to explore new questions that give rise to new answers.
On Sunday evening find the tools to ease anxiety, improve sleep, and re-ground, in a safe and supportive space with Kerry and Christel. This gentle, guided session gives the opportunity to explore the power of conscious breathing.
You can find more details and book via our bio.4 days ago
A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm.
This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success.
This might be you if you are:
⭕️ Stuck and need inspiration?
⭕️ Stressed and need perspective?
⭕️ Just about Surviving and need change?
⭕️ On the verge of Burnout and need rescue?
⭕️ Bored and need invigorating?
⭕️ Unsure how to return to work and need a balanced plan?
Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers.
It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund.
If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here!
You can find out more and book via our bio.1 week ago
What's new, this New Moon?
Hopefully you should have found the new lunar cycle's newsletter in your inbox this morning. If not here's a snapshot...
"Well the weather's been a bit changeable of late, an uncertainly that feels like it's mirroring what's happening in the wider world, slowly eroding away the foundations of what's come before..."
Trust me, it's not as heavy as it sounds, read more in the link via our bio.3 weeks ago
Some lovely photos from last month's New Mama and Parent One Stop Drop-in at Highgate Newtown Community Centre.
Our wonderful practitioners saw 40 Mamas, Dadas and Babies - providing 53 sessions in baby feeding support, sleep support, women's health, weaning, baby wearing and mental health - all free to access!
If you'd like to come along to our next monthly session (Wednesday 20th May) find the link with more info in our bio.3 weeks ago
