Kristina Matej

Consultations, Events and Classes:

• TRE - Rebalancing your Nervous System
• Motherhood Lifeline Therapy
• New Mama & Parent One-Stop Drop-in
• Maternal & Peri/menopause Mental Health Check-ins - York Rise Street Party Saturday 5th September

My practice is rooted in the belief that true healing occurs when we recognise and nurture the connection between mind, body, and environment. I have a deep commitment to holistic well-being, qualifying as a Massage and Aromatherapy practitioner in 2013, later specialising in Person-Centred Integrative NLP/Hypnotherapy, and now Trauma Release Exercises (TRE).

I came to the UK in 2002, all the way from the Czech Republic. My diverse professional background includes experience in hospitality, stable management, childcare, policing, and meal support for individuals facing eating disorders. Each of these roles has enriched my understanding of the human experience and the importance of maintaining balance in our lives.

I advocate for the importance of keeping the mind-body-environment connection in homeostasis, as I believe that this equilibrium is crucial for overall well-being. Through my holistic approach, I strive to empower individuals to achieve their personal life and health goals and foster a deeper connection with themselves and their loved ones, as well as resolving any unhelpful patterns and past experiences that might be keeping you feeling stuck in life.

Kristina’s website

Link to her Women’s Health Podcast

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