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Rachael Collier-Thomas

Rachael Collier-Thomas

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I started my Sing and Sign journey when my girls were babies. It was our favourite mum/baby group and one we both really enjoyed. It wasn’t over stimulating and I loved how engaged they were with it. We also love music and singing so this was the perfect class for us! There is something about singing that nourishes the soul! 

When they started to Sign it was wonderful to see how much they understood and how they could communicate with me. Both my girls signed “more” as their very first sign. Which is it not too uncommon, because baby realises they can get more of what they want, more cuddles, more of their favourite food. 

I am now in my third year of teaching Baby Sing and Sign, which is truly rewarding and a joy. I am interested in child/baby development and any concept which further supports learning and communication. 

The Sing and Sing approach is teaching the parents to communicate with their preverbal babies, through baby sign. Babies instinctively gesture and we are giving them additional gestures, as means of communication, which helps to avoid frustration and upset. The key is to consistently sign at home with baby, during their routines. The repetition in context, supports their understanding of the signs. In class parents/carers learn the signs and babies just enjoy the songs and social aspect. 

We teach through nursery Rhymes and music, because not only are these great fun, but these really help to stimulate a baby’s language development, memory and attention skills. 

When we are signing to baby, we always keep it simple by signing one word per sentence and we always say the word as we sign it. We are encouraging speech, instead of replacing it. 

It is really special to be part of other mum’s/baby’s Sing and Sign journey; seeing many come back and repeat terms with me and watch the little ones develop and grow through each term. It never ceases to excite me when they sign in class or I hear about how they sign at home. 

I look forward to welcoming you and your baby to my classes! 

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A big welcome to Olivia Baker to the Moon Women's Health Practitioner Cohort. 

As a Holistic Wellness Practitioner, Olivia has a wealth of knowledge and skills but at Moon focuses on Lymphatic Drainage, Trigger Point Massage and Mindfulness.

Over to Olivia ๐Ÿ‘‡

Iโ€™m a holistic wellness practitioner with a passion for supporting women to reconnect with their bodies, nourish their nervous systems, and reclaim their sense of balance and vitality.

After developing autoimmune conditions nearly 4 years ago I had to rebuild my own health from the ground up, where I found reregulating my nervous system and creating an internal environment of safety, through somatic and mindfulness practices, to have the most potent impact on realigning my wellbeing. 

With a warm and grounded approach, I create empowering spaces offering accessible and transformational tools to encourage healing and optimise wellbeing. 

Combining my bodywork, energy healing and mindfulness facilitation, I work both 1-1 and in groups to support women in slowing down, tuning in, and reconnecting with their natural rhythms - physically, mentally, and emotionally.

At the heart of my work is the belief that healing begins with coming home to ourselves - and that every woman deserves to feel held, heard, and empowered in her journey toward wholeness.

When Iโ€™m not delving into my work you will usually either find me roaming around Hampstead Heath and climbing trees or in the dojo doing Muay Thai! 

Find out more about Olivia via our bio.
A big welcome to Olivia Baker to the Moon Women's Health Practitioner Cohort. As a Holistic Wellness Practitioner, Olivia has a wealth of knowledge and skills but at Moon focuses on Lymphatic Drainage, Trigger Point Massage and Mindfulness. Over to Olivia ๐Ÿ‘‡ Iโ€™m a holistic wellness practitioner with a passion for supporting women to reconnect with their bodies, nourish their nervous systems, and reclaim their sense of balance and vitality. After developing autoimmune conditions nearly 4 years ago I had to rebuild my own health from the ground up, where I found reregulating my nervous system and creating an internal environment of safety, through somatic and mindfulness practices, to have the most potent impact on realigning my wellbeing. With a warm and grounded approach, I create empowering spaces offering accessible and transformational tools to encourage healing and optimise wellbeing. Combining my bodywork, energy healing and mindfulness facilitation, I work both 1-1 and in groups to support women in slowing down, tuning in, and reconnecting with their natural rhythms - physically, mentally, and emotionally. At the heart of my work is the belief that healing begins with coming home to ourselves - and that every woman deserves to feel held, heard, and empowered in her journey toward wholeness. When Iโ€™m not delving into my work you will usually either find me roaming around Hampstead Heath and climbing trees or in the dojo doing Muay Thai! Find out more about Olivia via our bio.7 hours ago
To the Dadas โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿฉท๐Ÿ’œ
To the Dadas โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿฉท๐Ÿ’œ22 hours ago
Join us next week to celebrate and mark the Summer Solstice, when the sun rises high and long.

There's a session for everyone, with:

โ˜€๏ธ The Family Summer Solstice Sound Bath for you all to enjoy.

โ˜€๏ธ The Summer Solstice Acupuncture & Sound Bath for women only.

โ˜€๏ธ The Summer Solstice - Earth Energy for all grown-ups to experience.

You can find out more and book via our bio.
Join us next week to celebrate and mark the Summer Solstice, when the sun rises high and long. There's a session for everyone, with: โ˜€๏ธ The Family Summer Solstice Sound Bath for you all to enjoy. โ˜€๏ธ The Summer Solstice Acupuncture & Sound Bath for women only. โ˜€๏ธ The Summer Solstice - Earth Energy for all grown-ups to experience. You can find out more and book via our bio.3 days ago
At Moon, we love how Five Element acupuncture helps us work with the rhythms of the seasons. 

Summer is the time of the Fire element - linked to the Heart, joy, and connection.

But just like fire, this energy needs tending. Too much, and we burn out. Too little, and we feel flat or anxious.

Acupuncture says the Heart houses the Shen - our spirit, presence, and emotional wellbeing. When Fire energy is balanced, we feel warm, connected, and joyful.

When itโ€™s out of balance, we may feel:

๐Ÿ”ฅ Socially overwhelmed
๐Ÿ”ฅ Wired but tired
๐Ÿ”ฅ Anxious or unsettled

This summer, tend your own flame at The Acupuncture Collective - calm the nervous system, regulate sleep, and support your Heart energy - so you can enjoy summer fully, without tipping into burnout.

Our June collective lands just before the Summer Solstice, the peak of light and Fire energy. Itโ€™s the perfect moment to pause, reset, and nourish your inner joyโ€”gently, in nourishing community energy.

Curious what acupuncture can help with this summer?

๐Ÿ”ฅ Restless sleep?
๐Ÿ”ฅ Feeling overwhelmed?
๐Ÿ”ฅ Emotional fatigue or burnout?
๐Ÿ”ฅ Low joy or energy?

Yes, it can.

Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 16th June - Find out more and book via our bio.
At Moon, we love how Five Element acupuncture helps us work with the rhythms of the seasons. Summer is the time of the Fire element - linked to the Heart, joy, and connection. But just like fire, this energy needs tending. Too much, and we burn out. Too little, and we feel flat or anxious. Acupuncture says the Heart houses the Shen - our spirit, presence, and emotional wellbeing. When Fire energy is balanced, we feel warm, connected, and joyful. When itโ€™s out of balance, we may feel: ๐Ÿ”ฅ Socially overwhelmed ๐Ÿ”ฅ Wired but tired ๐Ÿ”ฅ Anxious or unsettled This summer, tend your own flame at The Acupuncture Collective - calm the nervous system, regulate sleep, and support your Heart energy - so you can enjoy summer fully, without tipping into burnout. Our June collective lands just before the Summer Solstice, the peak of light and Fire energy. Itโ€™s the perfect moment to pause, reset, and nourish your inner joyโ€”gently, in nourishing community energy. Curious what acupuncture can help with this summer? ๐Ÿ”ฅ Restless sleep? ๐Ÿ”ฅ Feeling overwhelmed? ๐Ÿ”ฅ Emotional fatigue or burnout? ๐Ÿ”ฅ Low joy or energy? Yes, it can. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 16th June - Find out more and book via our bio.4 days ago
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