
Happy Autumn Equinox đ â with the night and day at equal length, before we set off back into the darkness, look inwards, and slow down (although that feels a lot easier said than done).
A time to contemplate and consider what we are thankful for in our lives. So gather a little closer, as a chill comes into the air, and warm yourself with a hearty meal, joined by family and friends over the next couple of weeks. Celebrate the harvest (what a bumper fruit year itâs been!)
Happy Autumn Equinox to you all (and Shana Tova, to those celebrating đđŻ).
The end of Summer and looking towards Winter, as the nights draw in.
The beautiful image is called Sunset in the Kitchen, and is from the skillful hand of @tijanadraws
#autumnequinox
#wheeloftheyear
#roshhashanah1 week ago

A new moon, the Autumn Equinox, and a partial solar eclipse (if you're currently in the South Pacific...) - that's a lot going on celestially!
If you have a moment to turn your attention away from the skies, you should have received the Moon Women's Health newsletter this evening. If not, you can find it via the link in our bio.
You'll find news on our new sister company and info on new events, such as the Death Cafe.
Have a read and we'll see you soon.1 week ago

Autumn is here, and breatheâŚ
After the buzz of late summer, the world feels like itâs been spinning twice as fast - frantic with change and complication. Weâre ready for everything just to chill now please.
In Chinese medicine, autumn marks a strong energetic shift: from âyangâ, outward, masculine, active, into âyinâ, more inward, feminine, reflective.
The organs in charge are the lungs and large intestine - the quality of newness we take in, and what we let go of that we no longer need - breathe and release. Itâs almost like the body giving one big detoxifying sigh.
Acupuncture is beautiful at working with this transition. It doesnât just calm stress; it stimulates our ârest and relaxâ hormones, lowers cortisol, and boosts serotonin and oxytocin. People leave the clinic reporting they feel lighter, clearer, and often âfloating on clouds.â
Thatâs what Dr Sunila and Sophie do at The Acupuncture Collective, weaving the big seasonal shifts with whatâs going on inside you, personalising treatment every time.
This is your moment to reset, restore balance, and breathe more deeply into autumn.
We still have a few sought after appointments available this coming Monday (22nd), take a look at the link in our bio to find out more and book.1 week ago

Itâs back by popular demand!
Jasmine and Sophie are excited to bring you a very special Autumn Equinox Acupuncture & Soundbath session - tomorrow evening at Moon Women's Health, 63 Chetwynd Road, NW5.
This is a full mind-body reset. Specific acupuncture points gently stimulate the bodyâs calming hormones and restore inner balance, while Jasmineâs extraordinary sound bath works at a cellular level â waves of vibration dissolving stress and bringing the body back into harmony.
Together, itâs a rare kind of deep healing that modern life doesnât usually allow.
Weâre holding this gathering at the time of the Autumn Equinox, between a lunar eclipse, earlier this month, and a solar eclipse on 21st September. This is a time that supports clarity and fine-tuning, a powerful moment to reset routines, lighten the load, and realign with what truly supports you.
Fresh from her magical Italian wedding, Jasmine returns with a heart full of joy and new energy to share. Sophie has spent much of the summer by the sea and walking with friends, bringing grounded calm and collective love into the circle. Together, theyâre ready to guide you into the new season with focus and a bit of magic.
Spaces are limited, and this time the session is open to both men and women â so feel free bring a partner or a friend who could use some deep restoration.
Find out more and book via our bio.1 week ago