Acupuncture Sleep Retreat
Your New Bedtime Ritual
Sleep is everything. It’s where we rest, repair and reset mentally and physically and process the day’s events and emotions. Sleep is a hugely precious commodity that can affect everything from our relationships, weight, and energy to our careers and fertility. I take sleep very seriously!
When big life events happen or we’re worrying about something, our sleep can take a hit. Our hormones also affect our sleep patterns as they fluctuate with our menstrual cycle and as we get older.
Acupuncture helps to encourage your body to produce the sleep hormone melatonin and can make you feel dreamily sleepy. It also helps balance your body and shift troublesome sleep patterns. After treatment, I always want to send my clients home to bed on a magic carpet.
What is the Acupuncture Sleep Retreat at Moon?
It’s an in-person group acupuncture session specifically aimed at improving your sleep. It takes place in Moon’s zen group space. You’ll be with 7 other women to enjoy the powerful therapeutic benefits of the group’s energetic gear shift.
The Sleep Club ritual starts at 8pm and runs to 9.30pm. You can come in your pyjamas, then toddle off afterwards straight to bed. There will be dreamy teas and scents and relaxing tunes to get you feeling cosy.
We’ll start with a quick hello and chat, then get horizontal on yoga mats and focus on our breathing. Sophie will then begin your acupuncture treatment, working her way down the body from your head towards your feet. Once everybody has all the acupuncture needles placed, they will stay in for about 20 minutes.
Once treatment has finished and all your acupuncture needles are out, you’ll have a few minutes to gently come back to life and sit up. In total the treatment will take about one hour, you’ll then have 15 minutes to ask Sophie questions or let the group know how the session was for you.
This session is perfect if you’ve had acupuncture before and are looking for a beautiful, wind-down ritual to support your sleep.
Sophie Webb’s Offering on Tuesday 20th May, 8pm - 9.30pm
Please wear loose clothing for this session.
If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
Join us this Monday (21st July) for our low cost acupuncture clinic at Moon Women's Health.
We’re over halfway through 2025, and our feet are firmly planted in Summer.
In Chinese Medicine, Summer belongs to the Fire element - linked to warmth, joy, connection, and the outward-moving energy of Yang. It’s a time of momentum, movement, and brightness.
Bustling social calendars, busy work schedules, and that hazy, sticky heat after a sudden downpour.
Acupuncturists love this season for its vibrant, outward energy - but we also know that all this activity can leave us feeling scattered, overstretched, or out of sync.
And if you’ve found yourself taking a few steps back with your wellbeing recently - know that it’s OK. The path to long-term wellbeing isn’t always straight.
So this Summer, ask yourself:
☀️ What do I need to feel calmer or more connected?
☀️ Am I supporting my nervous system and hormonal health, or running on empty?
☀️ Do I need to come back to the basics - like sleep, food, and breath?
Here at the Acupuncture Collective, Sophie and Dr Sunila can help you recalibrate.
Acupuncture supports your body’s rhythms, helps re-anchor your energy, and gives you space to pause and reconnect with what matters most.
Whether that’s managing stress, giving your hormones a helping hand, or laying the groundwork for the busy summer holidays - the Acupuncture Collective is here to support you.
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 21st July - Find more details and book via the link in our bio.12 hours ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you...
This Tuesday you'll find the FREE New Mama & Parent One-stop Drop-in at Moon Women's Health (63 Chetwynd Road, NW5) - in conjunction with @tufnellparkparents
This session runs from 10.30am - 12.30pm on Tuesday and you can get support from:
⭕ A Babywearing Consultant
⭕ A Women's Health Physio (Booking essential)
⭕ A Breastfeeding/Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Postnatal & Weaning Expert
Spread the word amongst your fellow parents and we'll see you there.
Find more info and book via our bio.
#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#singandsign
#pelvicfloor
#diastasisrecti
#breastfeeding
#nw52 days ago
A wonderful gathering of women will be joining us in the coming weeks to offer their wisdom and skills to our NW5 community.
⭕ Ash Xiao will be offering chair-based Therapeutic Gyrokinesis for Mobility every Tuesday afternoon from late July.
⭕ Dunya Ntinizi will be offering 1-2-1 Somapresence Touch Therapy throughout the week.
⭕ Gosia Madrzak will be offering 1-2-1 Sound Healing sessions throughout the week.
⭕ Kate Joseph will be facilitating a MumSpace group every Thursday lunchtime from mid-September.
⭕Lucy Kohli will be running an Introducing Libdo: A Pelvic Floor Restorer session on 4th October.
Find out more about the practitioners and their offerings via the link in our bio.
#Gyrokinesis
#movementformobility
#Somapresence
#soundhealing
#Mumspace
#Libdo
#pelvicfloor
#northlondon
#NW5
#TufnellPark
#DartmouthPark1 week ago
Great job Brookfield Primary School for raising £6000, to update their library with books that truly reflect the diversity of our community!
A massive shout out to The Brookfield Community (formerly the PTA), particularly Anella Wickenden, as well as @breathewithkerry and @christelassb who donated all their income from their recent Breath Workshop.
Very happy that Moon Women's Health was also able to contribute in a small way to this achievement.
ALSO 👇👇👇
☀️ If you're around today, make your way down to the Brookfield Summer Fair - 12pm to 3pm. They'll be amazing food and fun for the kids ☀️1 week ago
