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Clear Cycles Spring Intensive Fertility Awareness Course

Do you have irregular cycles and challenging cycle symptoms that make you feel confused by your body, at war with your hormones, and disconnected from your fertility?

Would you like to know exactly where you are every single day of any given cycle (without those dodgy app predictions throwing you off course)? Maybe you want to know when/if you’re ovulating at all, without expensive wearables or rolling app subscriptions guzzling all your data? 

Fertility Awareness Educator Clea Catalina is running Clear Cycles Spring Intensive over two Saturday mornings at Moon, where she’ll be teaching a small group the ins and outs of tracking two key fertility biomarkers - basal body temperature and cervical fluid changes. This practice is called a Sympto-Thermal Fertility Awareness Method, and it can  be used to help understand your cycles and it’s phases and even get to the root of cyclic symptoms - not to mention, it’s primary reproductive aims: a method of naturally avoiding pregnancy (reliably!), and clarifying fertility and cycle health ahead of potential conception.

The course delivers 6 hours of material, over 2 Saturday mornings, 3 weeks apart, from 9am-12pm. You’ll learn with a group of likeminded people, with plenty of interactive elements, props and off-line learning (minimal screen/presentation-led teaching). A free basal body thermometer and template charts are included in the cost of the course.

Clea Catalina’s offering on Saturday 25th April and 16th May 9am to 12pm - this is a two part course.

  • Your Investment: £250

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Bookings made through Clea’s website - please note this link we direct you to an external site.

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Queen of Kentish Town - Olivia Palmiero ladies and gentlemen.

We visited @wildisearth recently and were absolutely blown away by her passion, dedication and joy for fermentation, community and our beautiful planet.

Wild is Earth is next to the Sainsbury's opposite Kentish Town tube, with the bar open on Thursdays and Fridays (until 11pm) for a beautifully curated and produced range of kombucca as well as wines and beers. 

Pop in, say hi and sample the drinks, it's only through community support that these wonderful spaces can exist.
Queen of Kentish Town - Olivia Palmiero ladies and gentlemen. We visited @wildisearth recently and were absolutely blown away by her passion, dedication and joy for fermentation, community and our beautiful planet. Wild is Earth is next to the Sainsbury's opposite Kentish Town tube, with the bar open on Thursdays and Fridays (until 11pm) for a beautifully curated and produced range of kombucca as well as wines and beers. Pop in, say hi and sample the drinks, it's only through community support that these wonderful spaces can exist.56 minutes ago
This month Sophie and Dr Sunila are focusing on how acupuncture can support us through stressful and pressurised times...

Stress and anxiety can manifest in many ways - whether it’s racing thoughts that keep you up at night, a pounding heart, or an unsettled stomach. These feelings are your body’s way of signaling that it’s sensing danger, even if the threat isn’t immediate.

But when stress doesn’t switch off, it can feel like a pressure cooker building up inside. If left unchecked, this can lead to physical symptoms like tension headaches, digestive issues, or changes in your menstrual cycle. That’s where acupuncture can help.

From a Traditional Chinese Medicine (TCM) perspective, stress and anxiety disrupt the balance of Qi (energy) in the body and scatter the “Shen,” or spirit. Acupuncture helps to restore this balance, calming the mind and reconnecting the body.

From a Western perspective, acupuncture regulates the nervous system, helping to reduce stress hormones while stimulating the production of serotonin and dopamine—the same ‘happy’ chemicals targeted by anti-anxiety medications. This makes acupuncture a truly complementary way to help you manage stress and anxiety over the long term.

At the Acupuncture Collective, Sophie and Dr. Sunila offer treatments designed to bring your body and mind back into harmony. Whether you’ve been feeling overwhelmed or simply need a way to let off steam, acupuncture could be the vent you’ve been looking for.

Needles in, stress out.

Join Sophie and Dr. Sunila at the next Acupuncture Collective and take the first step toward finding your calm.

Our next Acupuncture Collective is taking place between 2pm to 8pm on Wednesday 18th February.

Find out more and book via our bio.
This month Sophie and Dr Sunila are focusing on how acupuncture can support us through stressful and pressurised times... Stress and anxiety can manifest in many ways - whether it’s racing thoughts that keep you up at night, a pounding heart, or an unsettled stomach. These feelings are your body’s way of signaling that it’s sensing danger, even if the threat isn’t immediate. But when stress doesn’t switch off, it can feel like a pressure cooker building up inside. If left unchecked, this can lead to physical symptoms like tension headaches, digestive issues, or changes in your menstrual cycle. That’s where acupuncture can help. From a Traditional Chinese Medicine (TCM) perspective, stress and anxiety disrupt the balance of Qi (energy) in the body and scatter the “Shen,” or spirit. Acupuncture helps to restore this balance, calming the mind and reconnecting the body. From a Western perspective, acupuncture regulates the nervous system, helping to reduce stress hormones while stimulating the production of serotonin and dopamine—the same ‘happy’ chemicals targeted by anti-anxiety medications. This makes acupuncture a truly complementary way to help you manage stress and anxiety over the long term. At the Acupuncture Collective, Sophie and Dr. Sunila offer treatments designed to bring your body and mind back into harmony. Whether you’ve been feeling overwhelmed or simply need a way to let off steam, acupuncture could be the vent you’ve been looking for. Needles in, stress out. Join Sophie and Dr. Sunila at the next Acupuncture Collective and take the first step toward finding your calm. Our next Acupuncture Collective is taking place between 2pm to 8pm on Wednesday 18th February. Find out more and book via our bio.3 days ago
Wow, a very generous donation from author Sofia Bothwell, a collection of her books focused on how addiction can manifest.

Sofia is holding a workshop, Healing the Eating Habit, at Moon on Saturday 28th February, where she'll explore the underlying causes of overeating, the emotional issues that can cause us to eat when full and the importance of raising self-acceptance.

We'll be learning more about this session in an upcoming Instagram Live (18th Feb), so you can find out more then, as well as via a link in our bio ('What's On in February').

Also, a reminder to check out our library next time you're at Moon.
Wow, a very generous donation from author Sofia Bothwell, a collection of her books focused on how addiction can manifest. Sofia is holding a workshop, Healing the Eating Habit, at Moon on Saturday 28th February, where she'll explore the underlying causes of overeating, the emotional issues that can cause us to eat when full and the importance of raising self-acceptance. We'll be learning more about this session in an upcoming Instagram Live (18th Feb), so you can find out more then, as well as via a link in our bio ('What's On in February'). Also, a reminder to check out our library next time you're at Moon.6 days ago
Wow, wow, wow!

What an amazing response we've had to our plea for donations towards the Women Supporting Women Fund.

Thank you to all these lovely folk who donated in January. Thanks to you, eight women were able to access the support they wanted from Moon Women's Health. 

However, unfortunately the waiting list continues to grow and is three months long at the moment.

Therefore, when you're booking a session at Moon and would like to support your community, please tick the box to add an additional £3 - it all adds up!

You can find more details about the fund, and donate directly via our bio.
Wow, wow, wow! What an amazing response we've had to our plea for donations towards the Women Supporting Women Fund. Thank you to all these lovely folk who donated in January. Thanks to you, eight women were able to access the support they wanted from Moon Women's Health. However, unfortunately the waiting list continues to grow and is three months long at the moment. Therefore, when you're booking a session at Moon and would like to support your community, please tick the box to add an additional £3 - it all adds up! You can find more details about the fund, and donate directly via our bio.1 week ago
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