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Seated Movement for Joint Mobility

This seated session is specifically designed to improve and maintain your joint mobility. It’s a holistic, low-impact practice that systematically improves overall functional movement.

We will create slow movements to allow the muscles and tendons to gently lengthen without triggering the protective stretch reflex that causes tightening. This smooth and fluid motion ensures that the joint moves through its full available range without sudden impact or strain - safely increasing the range of motion over time.

This session is particularly beneficial for older adults, people with arthritis, desk-bound workers with stiff joints, and anyone looking for a gentle way to maintain long-term mobility.

Ash Xiao’s Offering on Friday 2pm to 3.30pm

  • First Session - FREE
  • 1 session - £20
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
February 13, 20262.00pm£20.00Book
February 13, 20262.00pm£0.00Book
February 20, 20262.00pm£20.00Book
February 20, 20262.00pm£0.00Book
February 27, 20262.00pm£20.00Book
February 27, 20262.00pm£0.00Book
March 6, 20262.00pm£20.00Book
March 6, 20262.00pm£0.00Book
March 13, 20262.00pm£20.00Book
March 13, 20262.00pm£0.00Book
March 20, 20262.00pm£20.00Book
March 20, 20262.00pm£0.00Book
March 27, 20262.00pm£20.00Book
March 27, 20262.00pm£0.00Book
April 10, 20262.00pm£20.00Book
April 10, 20262.00pm£0.00Book
April 17, 20262.00pm£20.00Book
April 17, 20262.00pm£0.00Book
April 24, 20262.00pm£20.00Book
April 24, 20262.00pm£0.00Book
May 1, 20262.00pm£20.00Book
May 1, 20262.00pm£0.00Book
May 8, 20262.00pm£20.00Book
May 8, 20262.00pm£0.00Book
May 15, 20262.00pm£20.00Book
May 15, 20262.00pm£0.00Book
May 22, 20262.00pm£20.00Book
May 22, 20262.00pm£0.00Book
May 29, 20262.00pm£20.00Book
May 29, 20262.00pm£0.00Book
June 5, 20262.00pm£20.00Book
June 5, 20262.00pm£0.00Book
June 12, 20262.00pm£20.00Book
June 12, 20262.00pm£0.00Book
June 19, 20262.00pm£20.00Book
June 19, 20262.00pm£0.00Book
June 26, 20262.00pm£20.00Book
June 26, 20262.00pm£0.00Book

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Join us Monday as we speak to Kate Leftley, Pam Smillie and Nicole Schubert-Nicolas about the monthly Holistic Mother & Child Clinic at Moon. Find out more about how they can support you and your little one with your health and wellbeing.
Join us Monday as we speak to Kate Leftley, Pam Smillie and Nicole Schubert-Nicolas about the monthly Holistic Mother & Child Clinic at Moon. Find out more about how they can support you and your little one with your health and wellbeing.2 days ago
Wow, wow, wow! What an amazing response we've had to our plea for donations towards the Women Supporting Women Fund. Thank you to all these lovely folk who donated in January. Thanks to you, eight women were able to access the support they wanted from Moon Women's Health. However, unfortunately the waiting list continues to grow and is three months long at the moment. Therefore, when you're booking a session at Moon and would like to support your community, please tick the box to add an additional £3 - it all adds up! You can find more details about the fund, and donate directly via our bio.
Wow, wow, wow! What an amazing response we've had to our plea for donations towards the Women Supporting Women Fund. Thank you to all these lovely folk who donated in January. Thanks to you, eight women were able to access the support they wanted from Moon Women's Health. However, unfortunately the waiting list continues to grow and is three months long at the moment. Therefore, when you're booking a session at Moon and would like to support your community, please tick the box to add an additional £3 - it all adds up! You can find more details about the fund, and donate directly via our bio.4 days ago
Happy Imbolc to you all. The mid-point between the Winter Solstice and Spring Equinox - with our backs to the cold and our faces in the sun. Today we honour the Goddess Bridgid, who had so powerful a hold on the celtic imagination, the Catholics had to make her into a Saint. She is a Goddess of fire, healing and birth, who leads us towards Spring. Enjoy your Sunday 🌱
Happy Imbolc to you all. The mid-point between the Winter Solstice and Spring Equinox - with our backs to the cold and our faces in the sun. Today we honour the Goddess Bridgid, who had so powerful a hold on the celtic imagination, the Catholics had to make her into a Saint. She is a Goddess of fire, healing and birth, who leads us towards Spring. Enjoy your Sunday 🌱1 week ago
This weekend we welcome the mid-point between the Winter Solstice and the Spring Equinox, with our backs to the cold and our faces to the sun. The year is turning, a moment to pause, reflect and celebrate. With this in mind, we have four beautiful offerings for you. On Saturday afternoon Lucy Kohli introduces us to Libdo, a chance to rediscover our pelvic power and sensuality. This session is now “waiting list only”, but we have a new date in March for you to try. On Saturday evening Chi Chong brings us into circle, to celebrate the full moon and to pause before the new lunar year in February - with breathwork, meditation and restorative yoga. On Sunday afternoon Heidi Alden invites us to join the Death Café – an opportunity to explore death in a relaxed atmosphere, cake included! On Sunday evening Kerry Miller and Christel Stanfield-Bruce welcome us into a space of deep relaxation with conscious breathing to calm the mind, relax the body, and reconnect with yourself. So lay down your markers for the year, take a pause, feel the ground beneath your feet and welcome the turning of the year. More info and book via our bio.
This weekend we welcome the mid-point between the Winter Solstice and the Spring Equinox, with our backs to the cold and our faces to the sun. The year is turning, a moment to pause, reflect and celebrate. With this in mind, we have four beautiful offerings for you. On Saturday afternoon Lucy Kohli introduces us to Libdo, a chance to rediscover our pelvic power and sensuality. This session is now “waiting list only”, but we have a new date in March for you to try. On Saturday evening Chi Chong brings us into circle, to celebrate the full moon and to pause before the new lunar year in February - with breathwork, meditation and restorative yoga. On Sunday afternoon Heidi Alden invites us to join the Death Café – an opportunity to explore death in a relaxed atmosphere, cake included! On Sunday evening Kerry Miller and Christel Stanfield-Bruce welcome us into a space of deep relaxation with conscious breathing to calm the mind, relax the body, and reconnect with yourself. So lay down your markers for the year, take a pause, feel the ground beneath your feet and welcome the turning of the year. More info and book via our bio.1 week ago
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