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Seated Movement for Joint Mobility

This seated session is specifically designed to improve and maintain your joint mobility. It’s a holistic, low-impact practice that systematically improves overall functional movement.

We will create slow movements to allow the muscles and tendons to gently lengthen without triggering the protective stretch reflex that causes tightening. This smooth and fluid motion ensures that the joint moves through its full available range without sudden impact or strain - safely increasing the range of motion over time.

This session is particularly beneficial for older adults, people with arthritis, desk-bound workers with stiff joints, and anyone looking for a gentle way to maintain long-term mobility.

Ash Xiao’s Offering on Friday 2pm to 3.30pm

  • First Session - FREE
  • 1 session - £20
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
May 15, 20262.00pm£20.00Book
May 15, 20262.00pm£0.00Book
May 22, 20262.00pm£20.00Book
May 22, 20262.00pm£0.00Book
May 29, 20262.00pm£20.00Book
May 29, 20262.00pm£0.00Book
June 5, 20262.00pm£20.00Book
June 5, 20262.00pm£0.00Book
June 12, 20262.00pm£0.00Book
June 12, 20262.00pm£20.00Book
June 19, 20262.00pm£0.00Book
June 19, 20262.00pm£20.00Book
June 26, 20262.00pm£0.00Book
June 26, 20262.00pm£20.00Book

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