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From Stress to Resilience

Do you feel overwhelmed with stress or anxiety in your everyday life?

Do you struggle to manage your wellbeing and responsibilities?

Would you like to build a more balanced relationship with yourself and your body to improve the quality of your life?

I invite you to this 4 and a half hour resilience workshop, where you can explore your body and mind connection to create more clarity and understanding for yourself. This workshop will support you to reconnect with your body on a completely new level, and help you to learn how to make lasting changes in your life.

This workshop is for you if you are:

  • Feeling stressed, anxious and unable to ‘switch off’
  • Feeling stuck or overwhelmed by life
  • Having difficulty finding safety in your body
  • Lacking motivation or looking for a new direction in life
  • Trying to build a balanced and loving relationship with yourself and your body

During this 4 and a half hour experiential journey you'll learn new resources that will help you to enhance the functioning of your vagus nerve using posture, movement, sensory points, audio exercises and the breath.

This workshop will help you:

  • Understand your body language and the nervous system ecology.
  • Improve your self-regulation skills to better manage stress.
  • Achieve a greater freedom of choice in how you respond to challenging life situations.
  • Reclaim agency and autonomy to fulfil your potential in Life.

In addition to attending this workshop you'll receive:

  • Access to a library of guided audio and video practices
  • Live call on Zoom on Saturday 3rd of June at 12:30pm to support the integration process.

Do you want to be in the driver's seat of your own experiences in life?

Then join us for this experiential workshop in a relaxed, friendly and cooperative atmosphere. No previous experience needed.

I look forward to our time together!

Ewa Bell's Offering on Saturday 20th May at 12.30pm - 5pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.


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Thank you to all these lovely people, who donated to the Women Supporting Women Fund in April. Your generosity ensured four women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in April. Your generosity ensured four women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.14 hours ago
Happy May Day / Beltane! The mid-point between the Spring Equinox and Summer Solstice. Embrace the sun, listen to the birdsong*, smell the blossoms, and feel the grass under your feet! *The swifts are back in our corner of North West London - although their song is more like the call of the devil, rather sweet song 😆 This wonderful painting is by @tijanadraws - check out her creations!
Happy May Day / Beltane! The mid-point between the Spring Equinox and Summer Solstice. Embrace the sun, listen to the birdsong*, smell the blossoms, and feel the grass under your feet! *The swifts are back in our corner of North West London - although their song is more like the call of the devil, rather sweet song 😆 This wonderful painting is by @tijanadraws - check out her creations!1 day ago
This weekend we welcome Beltane/May Day the mid-point between the Spring Equinox and the Summer Solstice, with our backs firmly against the cold and our faces to the sun. The year is turning, a moment to honour ourselves and where we are in life. With this in mind, we have four beautiful offerings for you. On Friday morning, join Kate Joseph at the MumSpace Talking Group, a compassionate talking space, to come together in shared experiences. On Saturday afternoon, experience a nurturing Mother & Baby Sound Bath with Tracy Awere, to soothe you and baby’s nervous system. At Sunday lunchtime, Clare Saponia invites you to re-invigorate your New Year goals, that may have been sidelined in the daily grind at the Monthly Power Reset. On Sunday afternoon Heidi Alden invites us to join the Death Café – an opportunity to explore death in a relaxed atmosphere, cake included! So lay down your markers for the year, take a pause, feel the ground beneath your feet and welcome the turning of the year. More info and book via our bio.
This weekend we welcome Beltane/May Day the mid-point between the Spring Equinox and the Summer Solstice, with our backs firmly against the cold and our faces to the sun. The year is turning, a moment to honour ourselves and where we are in life. With this in mind, we have four beautiful offerings for you. On Friday morning, join Kate Joseph at the MumSpace Talking Group, a compassionate talking space, to come together in shared experiences. On Saturday afternoon, experience a nurturing Mother & Baby Sound Bath with Tracy Awere, to soothe you and baby’s nervous system. At Sunday lunchtime, Clare Saponia invites you to re-invigorate your New Year goals, that may have been sidelined in the daily grind at the Monthly Power Reset. On Sunday afternoon Heidi Alden invites us to join the Death Café – an opportunity to explore death in a relaxed atmosphere, cake included! So lay down your markers for the year, take a pause, feel the ground beneath your feet and welcome the turning of the year. More info and book via our bio.2 days ago
Today is Earth Day - thinking about the entire Earth, and what we can do to ensure our survival, can feel daunting - but here are some local initiatives that can support you to support the Earth. 🌍 @growing_green_london - set up by local Mamas - amongst other things their focus is rewilding our local schools, and you can support them by donating or volunteering. 🌍 @fair_well_london - tackle the plastic pollution crisis by removing plastic packaging from the final stage of the food distribution chain and solving the main problem with plastic-free shopping: inconvenience. They come to you, you just need to book and buy. 🌍 @heath_hands - supporting our beautiful Hampstead Heath, sustaining its biodiversity and protecting it for wildlife and humans to enjoy. You can volunteer with them as well as joining them for their frequent events. 🌍 @chetwyndroadcommunitygarden - a local community of growers, based at the top of Chetwynd Road – follow them on Instagram and find out more. 🌍 @kentishtownlibraryofthings - borrow items, such as drills, carpet cleaners, projectors - you don't have to buy them - sharing the things you won't use often is a simple action all of us can take to live more sustainably - they're based at Kentish Town Library. 🌍 @kentishtownvegbox - all their produce is organic or naturally grown and sourced from small-scale farms as close to London as possible. Use them as a local alternative to the larger scale veg-box schemes. 🌍 @urban_forest_tribe - a local nature based community, focusing on inclusion, and a deeper bond with the natural world. Find out how your little ones can benefit from their offerings. These are just a few of the local initiatives supporting our environment, support them and use them - helping the Earth starts at home. #earthday2026 #earthday #nw5 #n19 #n6 #tufnellpark #kentishtown #gospeloak #archway #camden #islington
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