From Stress to Resilience

Do you feel overwhelmed with stress or anxiety in your everyday life?

Do you struggle to manage your wellbeing and responsibilities?

Would you like to build a more balanced relationship with yourself and your body to improve the quality of your life?

I invite you to this 4 and a half hour resilience workshop, where you can explore your body and mind connection to create more clarity and understanding for yourself. This workshop will support you to reconnect with your body on a completely new level, and help you to learn how to make lasting changes in your life.

This workshop is for you if you are:

• Feeling stressed, anxious and unable to ‘switch off’
• Feeling stuck or overwhelmed by life
• Having difficulty finding safety in your body
• Lacking motivation or looking for a new direction in life
• Trying to build a balanced and loving relationship with yourself and your body

During this 4 and a half hour experiential journey you'll learn new resources that will help you to enhance the functioning of your vagus nerve using posture, movement, sensory points, audio exercises and the breath.

This workshop will help you:

• Understand your body language and the nervous system ecology.
• Improve your self-regulation skills to better manage stress.
• Achieve a greater freedom of choice in how you respond to challenging life situations.
• Reclaim agency and autonomy to fulfil your potential in Life.

In addition to attending this workshop you'll receive:

• Access to a library of guided audio and video practices
• Live call on Zoom on Saturday 3rd of June at 12:30pm to support the integration process.

Do you want to be in the driver's seat of your own experiences in life?

Then join us for this experiential workshop in a relaxed, friendly and cooperative atmosphere. No previous experience needed.

I look forward to our time together!

Ewa Bell's Offering on Saturday 20th May at 12.30pm - 5pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.