From Stress to Resilience
Do you feel
overwhelmed with stress or anxiety in your everyday life?
Do you
struggle to manage your wellbeing and responsibilities?
Would
you like to build a more balanced relationship with yourself and your body to improve the quality of your life?
I invite you
to this 4 and a half hour resilience workshop, where you can explore your body
and mind connection to create more clarity and understanding for yourself. This
workshop will support you to reconnect with your body on a completely new
level, and help you to learn how to make lasting changes in your life.
This
workshop is for you if you are:
- Feeling stressed, anxious and unable
to ‘switch off’
- Feeling stuck or overwhelmed by life
- Having difficulty finding safety in
your body
- Lacking motivation or looking for a
new direction in life
- Trying to build a balanced and loving
relationship with yourself and your body
During
this 4 and a half hour experiential journey you'll learn new resources that
will help you to enhance the functioning of your vagus nerve using
posture, movement, sensory points, audio exercises and the breath.
This
workshop will help you:
- Understand your body language and the
nervous system ecology.
- Improve your self-regulation skills to
better manage stress.
- Achieve a greater freedom of choice in
how you respond to challenging life situations.
- Reclaim agency and autonomy to fulfil
your potential in Life.
In
addition to attending this workshop you'll receive:
- Access to a library of guided audio
and video practices
- Live call on Zoom on Saturday
3rd of June at 12:30pm to support the integration process.
Do you want to be in the driver's seat of
your own experiences in life?
Then join us
for this experiential workshop in a relaxed, friendly and cooperative
atmosphere. No previous experience
needed.
I look forward to
our time together!
Ewa Bell's Offering on Saturday 20th May at 12.30pm - 5pm
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
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If you’d like to buy gift vouchers follow the link below.
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🎈 September’s New Mama & Parent One-Stop Drop-in (this Wednesday) is extra special as we celebrate Moon Women’s Health 5th birthday! 🎈
Alongside our wonderful practitioners we’ll have a Sing and Sign Session and a Parent & Baby Soundbath as well as birthday cake!
(It’s free to access but booking is essential)
To support you, we also have:
⭕ A Women’s Health Physio (booking essential)
⭕ Functional Nutritionist & Health Coach (booking essential)
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕ A Weaning Expert
If you’re a new Mama or Parent (the first 2 years counts!) then this is for you...
🗓️ Wednesday 16th September 2026
🕙 10.30am – 12.30pm
📍 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ
In conjunction with:
@tufnellparkparents
@hncp_2025
Spread the word with your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#newparent
#n19
#camden
#islington3 days ago
Wild Urban Moon Family Sunday Fun
An autumnal event to celebrate our community, and our place within the urban nature that surrounds us. It brings together four local community-focused groups for Sunday morning outdoor family fun.
All activities (including face-painting) are free to access, but all donations are very gratefully received.
Join us for:
🍂 Face painting
🍂 Whittling & Conker crafts with Urban Forest Tribe
🍂 Fabric Crafts with Wildwood Nature School
🍂 Cakes, hot drinks & soft drinks from Brookfield School Community
🍂 Toy & book stall from Brookfield School Community
🍂 30 minute family sessions (see below)
Special Bookable Sessions
🌿 10.15am to 10.45am - Breathe, Connect, Wiggle & Giggle with Kerry Miller
🌿 11am to 11.30am - Family Yoga with Mary Sheppard
🌿 11.45am to 12.15pm - Story-Telling, Yoga Style with Fred Butler
🌿 12.30pm to 1pm - Calm Together: Regulating the Family’s Nervous System with Olivia Baker
Details
🕙 10am to 1pm
📆 Sunday 27th September
📍 Where: Palmer’s Estate Field, Entrance on Bishop’s Close (off Wyndham Crescent), N19 5YJ
Find out more in our bio5 days ago
Hello, you should have seen this lunar month's newsletter drop into your inbox this morning!
If not, you can read it via our bio, it's full of celebration and joy - including info on our upcoming autumnal event to celebrate our community, and our place within the urban nature that surrounds us.
Enjoy your weekend!6 days ago
What an ace time yesterday at the York Rise Street Party!
We loved meeting everyone who visited the stall.
Amazingly, we raised over £900 to support our New Mama & Parent One-Stop Drop-in.
Big thanks to the skills and generosity of Mama Moon in knitting many, many jumpers, and all the practitioners who offered their experience and wisdom to run sessions at Moon - thank you!1 week ago
