Introducing Libdo: A Pelvic Floor Restorer
Libdo is a pelvic floor exercise class designed by women for women.
It directly strengthens the pelvic floor muscles, while also toning the glutes, thighs and abdomen. Libdo increases movement and flexibility in the lower back, pelvis, tailbone and hips.
Women doing Libdo report numerous benefits, including seeing an immediate improvement in their pelvic floor, positive changes in their hormonal cycles, and improved confidence and pleasure. The workout is also super fun!
This 90 minute introduction workshop is designed for absolute beginners to Libdo. We will do the workout at a slow pace and deep dive into key poses.
Lucy Kohli’s offering on Saturday 4th July 2.30pm - 4pm
If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
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Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
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If not, you can read it via our bio, it's full of celebration and joy - including info on our upcoming autumnal event to celebrate our community, and our place within the urban nature that surrounds us.
Enjoy your weekend!15 hours ago
What an ace time yesterday at the York Rise Street Party!
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Amazingly, we raised over £900 to support our New Mama & Parent One-Stop Drop-in.
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All free to access (booking essential), with any donations made going to support the New Mama & Parent One-Stop Drop-in.
More info in our bio.
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Thank you to everyone who donated to the Women Supporting Women Fund in August.
Your generosity ensured more women were able to access support from Moon Women's Health.
If you'd like to know more about the fund check out the link in our bio.1 week ago
