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Intuitive Dance Workshop for Families

Experience the joy of free movement through music with the ones you love the most. A creative fun family activity for all!

This family intuitive dance workshop is an hour of fun activities with freeing movement. Because every individual mover is unique, we cater to your individual needs making this a safe space where you can be at your most expressive with the ones you love. This means every workshop caters for each group on that day and no class is ever the same! 

Why not also send us your favourite track and we will add this to our playlist so you can enjoy moving to the tunes you love the most. Join us one Sunday a month with your children and loved ones. We cater to all group sizes so no family is too big or too small!

Torie Holland’s offering on the dates below at 12pm - 1pm 

  • One child + one adult = £15
  • Two children + one adult = £20

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

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This weekend we welcome Beltane/May Day the mid-point between the Spring Equinox and the Summer Solstice, with our backs firmly against the cold and our faces to the sun. The year is turning, a moment to honour ourselves and where we are in life.

With this in mind, we have four beautiful offerings for you.

On Friday morning, join Kate Joseph at the MumSpace Talking Group, a compassionate talking space, to come together in shared experiences.

On Saturday afternoon, experience a nurturing Mother & Baby Sound Bath with Tracy Awere, to soothe you and baby’s nervous system.

At Sunday lunchtime, Clare Saponia invites you to re-invigorate your New Year goals, that may have been sidelined in the daily grind at the Monthly Power Reset.

On Sunday afternoon Heidi Alden invites us to join the Death Café – an opportunity to explore death in a relaxed atmosphere, cake included!

So lay down your markers for the year, take a pause, feel the ground beneath your feet and welcome the turning of the year.

More info and book via our bio.
This weekend we welcome Beltane/May Day the mid-point between the Spring Equinox and the Summer Solstice, with our backs firmly against the cold and our faces to the sun. The year is turning, a moment to honour ourselves and where we are in life. With this in mind, we have four beautiful offerings for you. On Friday morning, join Kate Joseph at the MumSpace Talking Group, a compassionate talking space, to come together in shared experiences. On Saturday afternoon, experience a nurturing Mother & Baby Sound Bath with Tracy Awere, to soothe you and baby’s nervous system. At Sunday lunchtime, Clare Saponia invites you to re-invigorate your New Year goals, that may have been sidelined in the daily grind at the Monthly Power Reset. On Sunday afternoon Heidi Alden invites us to join the Death Café – an opportunity to explore death in a relaxed atmosphere, cake included! So lay down your markers for the year, take a pause, feel the ground beneath your feet and welcome the turning of the year. More info and book via our bio.4 hours ago
Today is Earth Day - thinking about the entire Earth, and what we can do to ensure our survival, can feel daunting - but here are some local initiatives that can support you to support the Earth.

🌍 @growing_green_london - set up by local Mamas - amongst other things their focus is rewilding our local schools, and you can support them by donating or volunteering.

🌍 @fair_well_london - tackle the plastic pollution crisis by removing plastic packaging from the final stage of the food distribution chain and solving the main problem with plastic-free shopping: inconvenience. They come to you, you just need to book and buy.

🌍 @heath_hands - supporting our beautiful Hampstead Heath, sustaining its biodiversity and protecting it for wildlife and humans to enjoy. You can volunteer with them as well as joining them for their frequent events.

🌍 @chetwyndroadcommunitygarden - a local community of growers, based at the top of Chetwynd Road – follow them on Instagram and find out more.

🌍 @kentishtownlibraryofthings - borrow items, such as drills, carpet cleaners, projectors - you don't have to buy them - sharing the things you won't use often is a simple action all of us can take to live more sustainably - they're based at Kentish Town Library.

🌍 @kentishtownvegbox - all their produce is organic or naturally grown and sourced from small-scale farms as close to London as possible. Use them as a local alternative to the larger scale veg-box schemes.

🌍 @urban_forest_tribe - a local nature based community, focusing on inclusion, and a deeper bond with the natural world. Find out how your little ones can benefit from their offerings.

These are just a few of the local initiatives supporting our environment, support them and use them - helping the Earth starts at home.

#earthday2026 #earthday #nw5 #n19 #n6 #tufnellpark #kentishtown #gospeloak #archway #camden #islington
Today is Earth Day - thinking about the entire Earth, and what we can do to ensure our survival, can feel daunting - but here are some local initiatives that can support you to support the Earth. 🌍 @growing_green_london - set up by local Mamas - amongst other things their focus is rewilding our local schools, and you can support them by donating or volunteering. 🌍 @fair_well_london - tackle the plastic pollution crisis by removing plastic packaging from the final stage of the food distribution chain and solving the main problem with plastic-free shopping: inconvenience. They come to you, you just need to book and buy. 🌍 @heath_hands - supporting our beautiful Hampstead Heath, sustaining its biodiversity and protecting it for wildlife and humans to enjoy. You can volunteer with them as well as joining them for their frequent events. 🌍 @chetwyndroadcommunitygarden - a local community of growers, based at the top of Chetwynd Road – follow them on Instagram and find out more. 🌍 @kentishtownlibraryofthings - borrow items, such as drills, carpet cleaners, projectors - you don't have to buy them - sharing the things you won't use often is a simple action all of us can take to live more sustainably - they're based at Kentish Town Library. 🌍 @kentishtownvegbox - all their produce is organic or naturally grown and sourced from small-scale farms as close to London as possible. Use them as a local alternative to the larger scale veg-box schemes. 🌍 @urban_forest_tribe - a local nature based community, focusing on inclusion, and a deeper bond with the natural world. Find out how your little ones can benefit from their offerings. These are just a few of the local initiatives supporting our environment, support them and use them - helping the Earth starts at home. #earthday2026 #earthday #nw5 #n19 #n6 #tufnellpark #kentishtown #gospeloak #archway #camden #islington1 week ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you...

This Wednesday (22nd) you'll find the FREE New Mama & Parent One-stop Drop-in at:

🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟

In conjunction with:

@tufnellparkparents
@hncp_2025

The session runs from 10.30am - 12.30pm and you'll find support from:

⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Mummy MOT Practitioner (booking essential for these sessions)
⭕ A Postnatal Expert
⭕ A Weaning Expert

Spread the word with your fellow parents, and we'll see you there.

Find more info and book via our bio.

#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#breastfeeding
#n19
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... This Wednesday (22nd) you'll find the FREE New Mama & Parent One-stop Drop-in at: 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 In conjunction with: @tufnellparkparents @hncp_2025 The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Lactation & Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Mummy MOT Practitioner (booking essential for these sessions) ⭕ A Postnatal Expert ⭕ A Weaning Expert Spread the word with your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #breastfeeding #n191 week ago
Check out the latest news from Moon in this month's newsletter, from the 'new' Women's Health Strategy, to community support and the upcoming York Rise Street Party.

Find the link in our bio.
Check out the latest news from Moon in this month's newsletter, from the 'new' Women's Health Strategy, to community support and the upcoming York Rise Street Party. Find the link in our bio.1 week ago
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