Mindful Makers: Art for Women Navigating Perimenopause and Menopause
The perimenopause and menopause can bring both challenges and an opportunity for personal growth. It is more than just a physical transition - it touches every part of life. From emotional ups and downs, anxiety, and fatigue, to brain fog and changes in how you feel about yourself, this time of life can be overwhelming and isolating.
In this 6-week art course for women going through perimenopause and menopause, Artist and Art Facilitator Jennifer Raingold, invites you into a gentle space which focuses on creating art for wellness. Jennifer aims to create a supportive environment where you can discover art as a tool for wellbeing and self-expression. Rather than a traditional art class which prioritises technical ability and the end product, Mindful Makers encourages focus on the process of making art, slowing down, and engaging the senses. Through guided exploration you will:
- Centre the mind with grounding and mindful exercises
- Soothe the nervous system with process-based art activities that promote calm and nurture creativity
- Enhance concentration and focus as art engages and supports cognitive function
- Rediscover your creativity in a safe, supportive group of women who understand
- Learn a new process-art method every week including: mindful drawing; slow-stitching; weaving; making marks with natural materials, and more.
No experience of art-making is necessary; just bring curiosity and a willingness to try something new.
Jennifer Raingold has a background in art and mental health and a passion for supporting wellbeing through creative expression. She has worked in the NHS, charity and museum sectors with individuals facing mental health challenges and chronic health conditions.
Course info
Date and time: Fridays 10.45am-12.15pm on:
- 10th October
- 17th October
- 24th October
- 7th November
- 14th November
- 21st November
Price: £240 (£40 a session)
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
All art materials will be provided. Wear clothes you do not mind getting messy!
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
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A wonderful new art piece, Hidden Connections, from the talented @jencableart
Just like our community at Moon, trees are communal beings. We all know that strong communities help us to navigate life's challenges and disasters. Being part of a community that shares resources, creates the kind of place we all want to live. The trees on Hampstead heath and in Highgate Woods are just the same. Rather than fighting each other for light and water, they join together with tiny fungal filaments to carry messages and transmit sugar from one tree to another to help each other survive. In turn supporting over 600 bird species and thousands of insect species.
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Come and see it for yourself.
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Next Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟
👆 Note the new, larger, very accessible venue
In conjunction with:
@tufnellparkparents
@hncp_2025
@hopscotchwc
The session runs from 10.30am - 12.30pm on Tuesday 16th September, and you'll find support from:
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Spread the word amongst your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
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#babyledweaning
#sleepconsultant
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#babycommunication
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#n196 days ago
A big thank you to these wonderful members of our community who donated to the Women Supporting Women Fund in sunny August.
Your generosity means that even more members of our community can access our offerings.
If you'd like to make use of the WSW Fund then find out more via the link in our bio.
See you soon.1 week ago
We hope you're getting some rest over this bank holiday weekend.
Yesterday, you should have received the New Harvest Moon Newsletter - if not you can sign up and/or find the link via our bio.
This month there's a lot to update you on in terms of the new events, classes and treatments available this Autumn - check it out.3 weeks ago
