Breathe & Let Go: Unwind Body and Mind
A gentle breathwork journey for women ready to soften, release, and come home to themselves.
You don’t have to keep holding it all together.
So many of us move through life with tension we barely notice — tight shoulders, shallow breath, a racing mind. Underneath it all, there’s often a quiet longing:
- To pause.
- To exhale.
- To feel like yourself again.
Breathe & Let Go is a 90-minute guided breathwork session designed for women who are carrying a lot — emotionally, mentally, and physically. Whether you’re navigating stress, overwhelm, transition, or simply craving space to just be, this is your invitation to slow down and reconnect.
What to Expect
In this gentle, trauma-informed session, we’ll use conscious breath and body awareness to explore and release the deep patterns of tension held in the body. Working through the body’s natural pathways of release — inspired by the 7 belts of tension — we’ll create space for softening, clarity, and emotional flow.
You’ll be guided in a safe, nurturing environment where there’s nothing to fix or force — just a space to breathe, feel, and let go.
Through this session, you may experience:
- A sense of emotional and physical release
- Greater clarity and calm
- Reconnection with your inner self
- A deep feeling of rest, reset, and renewal
Whether you’re new to breathwork or returning to the practice, you are welcome here — exactly as you are.
Who It’s For
This session is especially supportive for women who:
- Feel tense, anxious, or emotionally full
- Are navigating change or transition
- Long to reconnect with their body and inner rhythm
- Need a soft space to just be held for a moment
This is not another thing to do. This is your permission to pause.
Come as you are. Breathe. Let go.
You’ll be warmly held in a trauma-informed, women-centred space where everything you feel is welcome.
Ewa Bell’s offering on the dates below, from 7pm - 8.30pm
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
A big thank you to these wonderful women who donated to the Women Supporting Women Fund in June!
Your generosity means that even more members of our community can access our offerings.
If you'd like to make use of the WSW Fund then find out more via the link in our bio.
See you soon.3 hours ago
A big 30c welcome to Hannah Mayall. Hannah joined the Moon collective several months ago, bringing with her a rejuvenating Monday morning Vinyasa Yoga – a perfect way to start the week – find out more in our bio.
Over to Hannah 👇
Hi, I’m Hannah.
I’m a gardener, a creator of bobbly hedges (check out the house on the corner of Laurier and Dartmouth Park Avenue), a yoga practitioner and a yoga teacher.
I have lived and worked in the streets around Moon most of my life and feel committed to this community.
I have brought up 4 children, supporting and attending the local schools and during the years of work and parenthood I have always had some form of mind/body practice, which has supported me through the various phases of my life. In the last 20+ years this has been yoga.
Now I am older, wiser, calmer and even more rooted here than ever I can really see the value of a habitual practice especially when shared with members of my community.
I am very pleased to be here at Moon on Monday mornings offering a Vinyasa flow style yoga class with an emphasis on sun salutations and breath led movement.
I have also recently started a session on Wednesdays at the newly opened Highgate Newtown Community Centre - @hncp_2025
I hope to share some of the faith I have built in yoga practice in an effort to give back and invite more people to find a moment of peace, stability and introspection in their day which has got to be a good thing in our hectic world.
My classes are open to all abilities BUT I especially want to invite those who feel they are too old or too unfit or in some way unable to bend… yoga is an internal and individual practice and not all about creating great shapes
(I have recently qualified as a breath work teacher ((but more of that anon!))
Find out more about Hannah and her offering via our bio.5 days ago
A couple of helpers to mount the latest beautiful artwork that we're fortunate enough to host at Moon.
As the warm weather invites us to swim in the lakes, rivers and sea you might want to keep an eye out for mermaids.
There are none on the Heath, although I might have felt something tickle my toes in the Ladies' Pond recently, but that didn’t stop me asking local artist Jen Cable to lend us this piece, inspired by the tale of the little mermaid by Hans Christian Andersen.
Unlike the tale of Ariel in the Disney film, the original story is a warning about the importance of keeping your voice and using it to create the kind of inclusive and supportive society in which we can all be valued.
It felt fitting that Moon should host the piece for the coming weeks.
You can read more about Jen's work, and the relevance of the tale to women today in Jen’s blog post entitled ‘Hold your Tongue’ - find the link in our bio.1 week ago
Find all the latest news from Moon Women's Health.
From thoughts on the National Investigation into Maternity Care to tributes to Naomi Stadlen.
You'll have found the full read in your inbox this morning, if not you can find the link in our bio, as well as info on signing up for next month's offering.1 week ago
