Breathe & Let Go: Unwind Body and Mind
A gentle breathwork journey for women ready to soften, release, and come home to themselves.
You don’t have to keep holding it all together.
So many of us move through life with tension we barely notice — tight shoulders, shallow breath, a racing mind. Underneath it all, there’s often a quiet longing:
- To pause.
- To exhale.
- To feel like yourself again.
Breathe & Let Go is a 90-minute guided breathwork session designed for women who are carrying a lot — emotionally, mentally, and physically. Whether you’re navigating stress, overwhelm, transition, or simply craving space to just be, this is your invitation to slow down and reconnect.
What to Expect
In this gentle, trauma-informed session, we’ll use conscious breath and body awareness to explore and release the deep patterns of tension held in the body. Working through the body’s natural pathways of release — inspired by the 7 belts of tension — we’ll create space for softening, clarity, and emotional flow.
You’ll be guided in a safe, nurturing environment where there’s nothing to fix or force — just a space to breathe, feel, and let go.
Through this session, you may experience:
- A sense of emotional and physical release
- Greater clarity and calm
- Reconnection with your inner self
- A deep feeling of rest, reset, and renewal
Whether you’re new to breathwork or returning to the practice, you are welcome here — exactly as you are.
Who It’s For
This session is especially supportive for women who:
- Feel tense, anxious, or emotionally full
- Are navigating change or transition
- Long to reconnect with their body and inner rhythm
- Need a soft space to just be held for a moment
This is not another thing to do. This is your permission to pause.
Come as you are. Breathe. Let go.
You’ll be warmly held in a trauma-informed, women-centred space where everything you feel is welcome.
Ewa Bell’s offering at 5.30pm to 7pm on 26th October and 12.30pm - 2pm on 30th November.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
| Coming up … |
| October 26, 2025 | 5.30pm | £25.00 | | Book |
| November 30, 2025 | 12.30pm | £25.00 | | Book |
🍂 Autumn & Halloween Family Yoga Session 🍂
Join @marysheppardyoga this Saturday afternoon for her monthly family yoga session at Moon – for kids aged 2 - 6 yrs and their grown-ups (and younger siblings) 😊
🗓️Sat 18th Oct at 2:15pm -3.00pm
👉Book via the link in our bio
🎃We will explore the beauty of Autumn and Halloween as we co-create some fun family yoga poses, explore the changes we see in nature in Autumn and co-create Autumn inspired mandalas.
Feel free to wear your favourite Halloween dress up for this session!🎃
🌈As a Rainbow Kids & Family Yoga certified teacher, Mary provides beautiful, colourful, interactive, social, and co-created yoga classes for children and families. @rainbowkidsyoga
✨We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class; games, partner yoga, stories, music, dancing, arts and crafts, mindfulness, relaxation, and massage!
👻🎃Come along for a super fun family yoga session 🙌
#halloweenyogaforkids
#rainbowkidsyoga
#rainbowkidsyogateacher
#familyyogalondon
#kidsyoga
#yogaforchildren
#nw516 hours ago
Join us this Saturday, on World Menopause Day, to experience a unique gathering blending a Cacao Ceremony, Restorative Yoga, and Sound Bowl Immersion.
Wherever you are on your menopause journey, we invite you to join us in a restorative session to celebrate the feminine.
Caroline and Ali will be weaving their shared experiences to create a unique gathering that blends a Cacao Ceremony, Restorative Yoga, and Sound Bowl Immersion.
Together, we’ll rest, restore, and open our hearts.
Is this new to you? Here’s what you can expect:
✨ Cacao Ceremony
For centuries, cacao ceremonies have been practiced as heart-opening rituals. The gentle medicine of cacao supports emotional balance and self-love. We’ll set intentions to guide you forward and give you support to carry them into the world.
✨ Restorative Yoga
Ali’s gentle, floor-based practice that uses props to hold and support the body. By slowing down and resting deeply in each posture, you’ll soften tension, calm your nervous system, and reconnect with your body in a tender, loving way.
✨ Sound Bowl Healing
Caroline’s sound bowls will guide you into a deeply immersive state, where vibration and sound invite the body to release, rebalance, and restore harmony.
Come as you are, leave with a lighter heart.
Find out more + book via our bio.
#worldmenopauseday
#perimenopause
#menopause
#nw52 days ago
The Fertility Power Hour!
📅 Monday 13th October
🕒 1 hour sessions available from 1.30pm to 9pm
📍 Moon Women's Health, NW5
An acupuncture and nutrition session to turbocharge your fertility.
Led by fertility experts Jess Kasriel (Nutritional Therapist) and Sophie Webb (Acupuncturist), this focused 1-hour 1-2-1 session is designed to support your body, hormones, and nervous system - whether you’re trying to conceive naturally, preparing for IVF, or simply want to optimise your cycle.
What’s included:
⭕ A pre-session health questionnaire so Jess and Sophie can get a full picture of your background and goals
⭕ A 30-minute in-person consultation with both Jess and Sophie, where you’ll talk through what’s going on and ask anything you’d like clarity on
⭕ A personalised 30 minute acupuncture treatment to support fertility, reduce stress, and restore balance
⭕ A tailored nutrition consultation to fine-tune your diet and support hormonal health
⭕ A 10% discount on your next session with either practitioner
You’ll leave feeling calmer, clearer, and more confident — with holistic guidance to help you look after your body and brain and get into the best possible state to conceive.
Find out more + book via our bio.1 week ago
A big thank you to these lovelies, who donated to the Women Supporting Women Fund in September.
Your generosity means that even more members of our community can access our offerings.
If you'd like to make use of the WSW Fund then find out more via the link in our bio.
See you soon.1 week ago
