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Flow & Restore Yoga

A holistic class, balancing the benefits of movement and stillness, to leave you feeling rested.

Sequenced with an understanding of the nervous system, we begin by releasing stress and tension before moving into deep rest.

During the ‘flow’ part of the class, we use synchronised movement and breath to create space in the body and a more peaceful, present state of mind. The flow will be accessible with options to turn up or dial down the intensity depending on what you need on any given day.

Once warmed up and exercised we move into the ‘restore’ part of the class - a combination of restorative yoga and yoga nidra. 

Restorative yoga poses use bolsters, blocks and blankets to support the body and enable deep tissue and myofascial release. They are grounding and nurturing.

We close with a yoga nidra (yogic sleep) practice for deep rest and the opportunity to set intentions for your day/week/month/season ahead.

Leave feeling calm and collected, and ready for the next part of your day.

All ages and levels welcome. Modifications and options provided throughout

Bonny Astor’s Offering on Monday at 12pm.

  • 1 session - £15
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
June 16, 202512.00pm£15.00Book
June 23, 202512.00pm£15.00Book
July 7, 202512.00pm£15.00Book
July 14, 202512.00pm£15.00Book
July 21, 202512.00pm£15.00Book
July 28, 202512.00pm£15.00Book
August 4, 202512.00pm£15.00Book
August 11, 202512.00pm£15.00Book
August 18, 202512.00pm£15.00Book
September 1, 202512.00pm£15.00Book
September 8, 202512.00pm£15.00Book
September 15, 202512.00pm£15.00Book
September 22, 202512.00pm£15.00Book

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A big welcome to Olivia Baker to the Moon Women's Health Practitioner Cohort. As a Holistic Wellness Practitioner, Olivia has a wealth of knowledge and skills but at Moon focuses on Lymphatic Drainage, Trigger Point Massage and Mindfulness. Over to Olivia 👇 I’m a holistic wellness practitioner with a passion for supporting women to reconnect with their bodies, nourish their nervous systems, and reclaim their sense of balance and vitality. After developing autoimmune conditions nearly 4 years ago I had to rebuild my own health from the ground up, where I found reregulating my nervous system and creating an internal environment of safety, through somatic and mindfulness practices, to have the most potent impact on realigning my wellbeing. With a warm and grounded approach, I create empowering spaces offering accessible and transformational tools to encourage healing and optimise wellbeing. Combining my bodywork, energy healing and mindfulness facilitation, I work both 1-1 and in groups to support women in slowing down, tuning in, and reconnecting with their natural rhythms - physically, mentally, and emotionally. At the heart of my work is the belief that healing begins with coming home to ourselves - and that every woman deserves to feel held, heard, and empowered in her journey toward wholeness. When I’m not delving into my work you will usually either find me roaming around Hampstead Heath and climbing trees or in the dojo doing Muay Thai! Find out more about Olivia via our bio.
A big welcome to Olivia Baker to the Moon Women's Health Practitioner Cohort. As a Holistic Wellness Practitioner, Olivia has a wealth of knowledge and skills but at Moon focuses on Lymphatic Drainage, Trigger Point Massage and Mindfulness. Over to Olivia 👇 I’m a holistic wellness practitioner with a passion for supporting women to reconnect with their bodies, nourish their nervous systems, and reclaim their sense of balance and vitality. After developing autoimmune conditions nearly 4 years ago I had to rebuild my own health from the ground up, where I found reregulating my nervous system and creating an internal environment of safety, through somatic and mindfulness practices, to have the most potent impact on realigning my wellbeing. With a warm and grounded approach, I create empowering spaces offering accessible and transformational tools to encourage healing and optimise wellbeing. Combining my bodywork, energy healing and mindfulness facilitation, I work both 1-1 and in groups to support women in slowing down, tuning in, and reconnecting with their natural rhythms - physically, mentally, and emotionally. At the heart of my work is the belief that healing begins with coming home to ourselves - and that every woman deserves to feel held, heard, and empowered in her journey toward wholeness. When I’m not delving into my work you will usually either find me roaming around Hampstead Heath and climbing trees or in the dojo doing Muay Thai! Find out more about Olivia via our bio.5 hours ago
To the Dadas ❤️🧡💛💚💙🩷💜
To the Dadas ❤️🧡💛💚💙🩷💜20 hours ago
Join us next week to celebrate and mark the Summer Solstice, when the sun rises high and long. There's a session for everyone, with: ☀️ The Family Summer Solstice Sound Bath for you all to enjoy. ☀️ The Summer Solstice Acupuncture & Sound Bath for women only. ☀️ The Summer Solstice - Earth Energy for all grown-ups to experience. You can find out more and book via our bio.
Join us next week to celebrate and mark the Summer Solstice, when the sun rises high and long. There's a session for everyone, with: ☀️ The Family Summer Solstice Sound Bath for you all to enjoy. ☀️ The Summer Solstice Acupuncture & Sound Bath for women only. ☀️ The Summer Solstice - Earth Energy for all grown-ups to experience. You can find out more and book via our bio.3 days ago
At Moon, we love how Five Element acupuncture helps us work with the rhythms of the seasons. Summer is the time of the Fire element - linked to the Heart, joy, and connection. But just like fire, this energy needs tending. Too much, and we burn out. Too little, and we feel flat or anxious. Acupuncture says the Heart houses the Shen - our spirit, presence, and emotional wellbeing. When Fire energy is balanced, we feel warm, connected, and joyful. When it’s out of balance, we may feel: 🔥 Socially overwhelmed 🔥 Wired but tired 🔥 Anxious or unsettled This summer, tend your own flame at The Acupuncture Collective - calm the nervous system, regulate sleep, and support your Heart energy - so you can enjoy summer fully, without tipping into burnout. Our June collective lands just before the Summer Solstice, the peak of light and Fire energy. It’s the perfect moment to pause, reset, and nourish your inner joy—gently, in nourishing community energy. Curious what acupuncture can help with this summer? 🔥 Restless sleep? 🔥 Feeling overwhelmed? 🔥 Emotional fatigue or burnout? 🔥 Low joy or energy? Yes, it can. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 16th June - Find out more and book via our bio.
At Moon, we love how Five Element acupuncture helps us work with the rhythms of the seasons. Summer is the time of the Fire element - linked to the Heart, joy, and connection. But just like fire, this energy needs tending. Too much, and we burn out. Too little, and we feel flat or anxious. Acupuncture says the Heart houses the Shen - our spirit, presence, and emotional wellbeing. When Fire energy is balanced, we feel warm, connected, and joyful. When it’s out of balance, we may feel: 🔥 Socially overwhelmed 🔥 Wired but tired 🔥 Anxious or unsettled This summer, tend your own flame at The Acupuncture Collective - calm the nervous system, regulate sleep, and support your Heart energy - so you can enjoy summer fully, without tipping into burnout. Our June collective lands just before the Summer Solstice, the peak of light and Fire energy. It’s the perfect moment to pause, reset, and nourish your inner joy—gently, in nourishing community energy. Curious what acupuncture can help with this summer? 🔥 Restless sleep? 🔥 Feeling overwhelmed? 🔥 Emotional fatigue or burnout? 🔥 Low joy or energy? Yes, it can. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 16th June - Find out more and book via our bio.4 days ago
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