Functional Nutrition & Life Coaching - Kids & Teens

I work with kids and teenagers who are feeling overwhelmed, stressed, or emotionally overloaded by the pressures of modern life. Many young people come to me feeling anxious, overstimulated, and disconnected from themselves. I offer a calm, supportive space where they can slow down, settle their nervous systems, and begin to feel safer in their bodies.

My approach is gentle and grounding, drawing on my background as a yoga teacher and my wider training in holistic health and nervous-system support. My sessions offer simple practices to reduce stress, and space to rest and be heard without judgement. This may include somatic movement, breathwork, meditation, visualisation.

I also offer functional nutritional therapy, providing practical and achievable dietary guidance that fits into everyday life. Functional testing may be used where helpful to explore underlying factors that could be contributing to persistent or unresolved symptoms.

At the heart of my work with teenagers is a belief in creating safety and ease — offering permission to slow down, breathe, and reconnect in a world that often asks too much, too fast.

Ali Masterman’s offering on Mondays 2pm - 7pm (other times available on request, please use the contact form below)

• Initial Consultation (90 mins) - £150 
• Follow-up Consultation (45 - 60 mins) - £90
• Introductory offer - £350 (includes 4 sessions) 

4 sessions are advised

Our first session is an in-depth consultation where me and your child get to know each other and we work through a health profile form together. Following this initial meeting, I will create a personalised client report summarising our discussion and outlining tailored recommendations. We will meet again four weeks later to review progress, discuss what’s working, and make any adjustments.

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.