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Guided Breathwork & Mindful Movement

A 50 minute class with the opportunity to extend your final relaxation.

This class is for anyone wanting to practice gentle and practical breathwork techniques used mainly to regulate stress, subtly enhance health and aid mindfulness. It will be a moment of quiet connection in the middle of your day.

The class will start with gentle movements drawing mainly on yogic traditions . Movements aligning the body, the mind and the breath aimed at increasing your bodies ability to make the most of the breathwork phase of the class where we will explore techniques based around a topic or theme, responding to the group. The class will finish with a short period of relaxation

This class is for you:

  • if you’re looking to support your daily challenges,
  • increase focus and concentration,
  • improve you’re overall health and wellbeing
  • interested in exploring breathwork,
  • if you are older, and looking for a gentle way to reconnect to your body
  • or simply needing time out in your day

The movement part of this class is gentle and somatic and if you have movement issues can be done as well on a stool or a bolster as on the mat.

Come along and spend and hour of your week re discovering your calm, finding stability and a sense of connection to yourself and your breath

Hannah Mayall’s Offering on Monday 12pm to 12.50pm

  • 1 session - Choose to pay between £10 to £20
  • Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Coming up …
April 13, 202612.00pm£20.00 suggested donationBook
April 20, 202612.00pm£20.00 suggested donationBook
May 11, 202612.00pm£20.00 suggested donationBook
June 1, 202612.00pm£20.00 suggested donationBook
June 8, 202612.00pm£20.00 suggested donationBook
June 22, 202612.00pm£20.00 suggested donationBook
June 29, 202612.00pm£20.00 suggested donationBook

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Join us tomorrow as we talk with Ifalase McGowan to explore the world of rebirthing.
Join us tomorrow as we talk with Ifalase McGowan to explore the world of rebirthing.54 minutes ago
Morning visitor at Moon 🐞
Morning visitor at Moon 🐞1 day ago
The latest piece from local artist @jencableart (Hothouse Flower) to beautifully adorn the wall of Moon. Hothouse flowers' colours may be brilliant and their petals flawless, yet their beauty is fragile—remove them from the tightly controlled environment of the greenhouse, and they wither. Every aspect of their existence depends on external care. They embody luxury, thriving in isolation from the harsher realities of wind, rain, and change.   In contrast, wild flowers can emerge anywhere, on rocky soil, under shifting skies, and on wind swept plains (much like the Heath at the moment😉).  Their blossoms endure cold snaps, nibbles from local insects, and sudden brushes with curious dogs.  Though their stems may bend and their petals may bear marks of struggle, these are marks of endurance, not weakness. True vitality doesn’t depend on shelter from difficulty but on balance with the environment, responding flexibly to what life provides. Where the hot house flower dazzles briefly, natural health endures. One fades with the loss of its careful protection; the other thrives precisely because it has learned to live and bloom in the open air.   So this Easter break, take a moment to step onto the Heath or Waterlow Park and enjoy the daffodils nodding gently in the breeze and the last of the crocuses pushing through. Take a minute to enjoy the crisp air, flashes of green, new life, and the distant rustle of trees whilst you enjoy a quiet moment of renewal and connection with the season.
The latest piece from local artist @jencableart (Hothouse Flower) to beautifully adorn the wall of Moon. Hothouse flowers' colours may be brilliant and their petals flawless, yet their beauty is fragile—remove them from the tightly controlled environment of the greenhouse, and they wither. Every aspect of their existence depends on external care. They embody luxury, thriving in isolation from the harsher realities of wind, rain, and change.   In contrast, wild flowers can emerge anywhere, on rocky soil, under shifting skies, and on wind swept plains (much like the Heath at the moment😉).  Their blossoms endure cold snaps, nibbles from local insects, and sudden brushes with curious dogs.  Though their stems may bend and their petals may bear marks of struggle, these are marks of endurance, not weakness. True vitality doesn’t depend on shelter from difficulty but on balance with the environment, responding flexibly to what life provides. Where the hot house flower dazzles briefly, natural health endures. One fades with the loss of its careful protection; the other thrives precisely because it has learned to live and bloom in the open air.   So this Easter break, take a moment to step onto the Heath or Waterlow Park and enjoy the daffodils nodding gently in the breeze and the last of the crocuses pushing through. Take a minute to enjoy the crisp air, flashes of green, new life, and the distant rustle of trees whilst you enjoy a quiet moment of renewal and connection with the season.4 days ago
Happy Spring Equinox to you all, we are finally tipping over into the light. I hope you're able to get out and feel the sun on your face and in your bones today. This beautiful image is from @tijanadraws - check her out. #springequinox #ostara
Happy Spring Equinox to you all, we are finally tipping over into the light. I hope you're able to get out and feel the sun on your face and in your bones today. This beautiful image is from @tijanadraws - check her out. #springequinox #ostara1 week ago
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