Hypnobirthing Taster

Join Anna for a taster of her in-depth hypnobirthing course.
We will look at:
- Natural ways to manage during childbirth
- How your body works during labour - the science behind it, and how to help it work most effectively
- Self-hypnosis hypnobirthing skills to overcome fear, and increase your confidence in your ability to give birth
- Useful breathing and deep relaxation techniques
- How fear and anxiety have a directly negative impact on your body during birth, and how to reduce it
- Ways in which your birth partner can play a pivotal role
- Practical techniques to help you stay calm and relaxed during birth
- Helpful birth positions
- Effective ways to work with the medical team supporting you, and when to call the midwifery team / go in to hospital
- Relaxation tracks and how to practise them
Anna Lawton's Offering - new dates to be confirmed, please use the form below to express your interest.
Anna would like to book you directly onto this course, so please complete the form below to get in touch with her.
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The Summer Solstice is with us - the longest day of the year, a time for light and optimism. This is an opportunity to re-engage with the natural world and take respite from the overwhelm of the modern structures of humanity, from technology to our political landscape.
By rooting ourselves back into the rhythm of the seasons, and marking the passage of the sun across the sky, we echo those who came before, taking our place as a link between the past and the future. For a short moment we can allow the daily pressures to melt away, as we glimpse the wider context of our existence.
By marking the seasonal changes we also bookmark the passage of time in our own lives. It becomes a memory touchstone, to reach out to as we remember where we’ve been (metaphorically and physically), where we are and where we’re going to.
So press pause, allow yourself to be absorbed back into the rhythms of the natural world, take note of the turning of the year. Do something different, something you’ll remember in the years to come, even if that’s a long walk on the Heath, without your phone, fitness tracking device, digital watch etc. etc. etc.… I dare you…
Much love.
Beautiful art by @tijanadraws1 day ago

At Moon, we love how Five Element acupuncture helps us work with the rhythms of the seasons. Summer is the time of the Fire element—linked to the Heart, joy, and connection.
But just like fire, this energy needs tending. Too much, and we burn out. Too little, and we feel flat or anxious.
Acupuncture says the Heart houses the Shen—our spirit, presence, and emotional wellbeing. When Fire energy is balanced, we feel warm, connected, and joyful.
When it’s out of balance, we may feel:
⭕️ Socially overwhelmed
⭕️ Wired but tired
⭕️ Anxious or unsettled
This summer, tend your own flame at The Acupuncture Collective— calm the nervous system, regulate sleep, and support your Heart energy—so you can enjoy summer fully, without tipping into burnout.
Our June collective lands just around the Summer Solstice, the peak of light and Fire energy. It’s the perfect moment to pause, reset, and nourish your inner joy—gently, in nourishing community energy.
Curious what acupuncture can help with this summer?
☀️ Restless sleep?
☀️ Feeling overwhelmed?
☀️ Emotional fatigue or burnout?
☀️ Low joy or energy?
Yes, it can.
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 22nd June (Sophie and Sunila will be away for July so be sure to get your session in before they return in August!)
You can find out more and book via our bio.3 days ago

Loving the World Cup vibes as today's New Mama & Parent One Stop Drop-in.
Third Wednesday of the month at Highgate NewtownCommunityCentre @hncp_20254 days ago

Are you a new Mama or Parent (the first 2 years counts!) then this is for you...
Tomorrow (Wed 17th) you'll find the FREE New Mama & Parent One-stop Drop-in at:
🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟
In conjunction with:
@tufnellparkparents
@hncp_2025
The session runs from 10.30am - 12.30pm and you'll find support from:
⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
Spread the word with your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#newparent
#n195 days ago