Hypnobirthing Taster
Join Anna for a taster of her in-depth hypnobirthing course.
We will look at:
- Natural ways to manage during childbirth
- How your body works during labour - the science behind it, and how to help it work most effectively
- Self-hypnosis hypnobirthing skills to overcome fear, and increase your confidence in your ability to give birth
- Useful breathing and deep relaxation techniques
- How fear and anxiety have a directly negative impact on your body during birth, and how to reduce it
- Ways in which your birth partner can play a pivotal role
- Practical techniques to help you stay calm and relaxed during birth
- Helpful birth positions
- Effective ways to work with the medical team supporting you, and when to call the midwifery team / go in to hospital
- Relaxation tracks and how to practise them
Anna Lawton's Offering - new dates to be confirmed, please use the form below to express your interest.
Anna would like to book you directly onto this course, so please complete the form below to get in touch with her.
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At this Monday's Acupuncture Collective you can experience the benefits of acupuncture at a lower cost - but how can this ancient healing modality support your mental health?
In acupuncture (and Chinese Medicine, where acupuncture originates) there's a special word for our overall emotional spirit - the ‘Shen'. When we’re feeling unsettled and anxious we refer to it as a ‘Scattered Shen’.
Through a delicate and detailed approach, acupuncture helps to benefit our mental health in the following ways:
Recalibrating our nervous system
Encouraging better quality sleep
Promoting clarity of thought and focus
Working on a deeper level to help our hormones work with us, not against us
The holistic approach we take at the Acupuncture Collective means your symptoms aren’t just treated at the surface level, we go deeper.
If you would like to experience how transformative acupuncture can be, book in with us and allow your Shen to settle into a state of Zen.
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 20th April - find more details and book via our bio.1 day ago
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in March.
Your generosity ensured six women were able to access support from Moon Women's Health.
If you'd like to know more about the fund check out the link in our bio.1 week ago
Happy Easter 🌱🐣🌷
Beautiful image by @tijanadraws1 week ago
Bit of early morning redecorating to kick off the bank holiday weekend.
#smallbusinessowner2 weeks ago
