Hypnobirthing Taster
Join Anna for a taster of her in-depth hypnobirthing course.
We will look at:
- Natural ways to manage during childbirth
- How your body works during labour - the science behind it, and how to help it work most effectively
- Self-hypnosis hypnobirthing skills to overcome fear, and increase your confidence in your ability to give birth
- Useful breathing and deep relaxation techniques
- How fear and anxiety have a directly negative impact on your body during birth, and how to reduce it
- Ways in which your birth partner can play a pivotal role
- Practical techniques to help you stay calm and relaxed during birth
- Helpful birth positions
- Effective ways to work with the medical team supporting you, and when to call the midwifery team / go in to hospital
- Relaxation tracks and how to practise them
Anna Lawton's Offering - new dates to be confirmed, please use the form below to express your interest.
Anna would like to book you directly onto this course, so please complete the form below to get in touch with her.
Make an enquiry or request a call
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Bit of early morning redecorating to kick off the bank holiday weekend.
#smallbusinessowner1 day ago
Morning visitor at Moon 🐞4 days ago
The latest piece from local artist @jencableart (Hothouse Flower) to beautifully adorn the wall of Moon.
Hothouse flowers' colours may be brilliant and their petals flawless, yet their beauty is fragile—remove them from the tightly controlled environment of the greenhouse, and they wither.
Every aspect of their existence depends on external care. They embody luxury, thriving in isolation from the harsher realities of wind, rain, and change.
In contrast, wild flowers can emerge anywhere, on rocky soil, under shifting skies, and on wind swept plains (much like the Heath at the moment😉). Their blossoms endure cold snaps, nibbles from local insects, and sudden brushes with curious dogs. Though their stems may bend and their petals may bear marks of struggle, these are marks of endurance, not weakness.
True vitality doesn’t depend on shelter from difficulty but on balance with the environment, responding flexibly to what life provides.
Where the hot house flower dazzles briefly, natural health endures. One fades with the loss of its careful protection; the other thrives precisely because it has learned to live and bloom in the open air.
So this Easter break, take a moment to step onto the Heath or Waterlow Park and enjoy the daffodils nodding gently in the breeze and the last of the crocuses pushing through.
Take a minute to enjoy the crisp air, flashes of green, new life, and the distant rustle of trees whilst you enjoy a quiet moment of renewal and connection with the season.1 week ago
Happy Spring Equinox to you all, we are finally tipping over into the light. I hope you're able to get out and feel the sun on your face and in your bones today.
This beautiful image is from @tijanadraws - check her out.
#springequinox
#ostara2 weeks ago
