Hypnobirthing Taster

Join Anna for a taster of her in-depth hypnobirthing course.

We will look at:

• Natural ways to manage during childbirth
• How your body works during labour - the science behind it, and how to help it work most effectively
• Self-hypnosis hypnobirthing skills to overcome fear, and increase your confidence in your ability to give birth
• Useful breathing and deep relaxation techniques
• How fear and anxiety have a directly negative impact on your body during birth, and how to reduce it
• Ways in which your birth partner can play a pivotal role
• Practical techniques to help you stay calm and relaxed during birth
• Helpful birth positions
• Effective ways to work with the medical team supporting you, and when to call the midwifery team / go in to hospital
• Relaxation tracks and how to practise them

Anna Lawton's Offering - new dates to be confirmed, please use the form below to express your interest.

Anna would like to book you directly onto this course, so please complete the form below to get in touch with her.