Matrescence - The Journey into Motherhood

Discover what you and your baby need to flourish & thrive rather than just survive.

Matrescence is the developmental phase of new motherhood, like adolescence, it is a transition when hormones surge, bodies change, and identity and relationships shift.

This Workshop will prepare you for your journey into motherhood. Attend during pregnancy or early postpartum to learn how to aid recovery post-birth and how to best nourish and nurture the new mother so in turn she can nurture her baby. Your physical, mental and emotional recovery will impact your wellbeing for years to come.

Gain a better understanding of a new mother & baby’s needs within the fourth trimester and ongoingly. Explore your expectations and how they may differ from the reality of motherhood. The importance of rest to rehabilitation and how this is even possible alongside caring for baby’s needs also. Finally space to explore what babies really need so we can prepare in a more sustainable way for life with baby.

Also included some simple movement and meditative breath work weaved into the session.

Taking this time now to prepare yourself, will help you to look forward to the journey into motherhood and parenting.

Lynn Murphy's Offering on Friday 24th March 2.30pm - 6pm

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

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