Mother & Baby Sound Bath
Join Tracy for a nurturing sound bath designed specifically for mothers and their little ones.
Since 2014, Tracy has supported mothers and babies through birth preparation and community wellbeing, and she’s delighted to bring this gentle offering to the studio.
About the Session
This calming experience uses soft, steady tones from crystal singing bowls and chimes to soothe the nervous system of both mother and baby. Healing sound helps regulate the body, ease tension, and invite a deep sense of calm which is invaluable during the early weeks and months of parenthood.
The sound levels are kept gentle and appropriate for infant hearing. You’re welcome to attend with your pre-crawling baby or come alone if you prefer. There’s no expectation for silence or stillness - feel free to feed, cuddle, or comfort your baby at any point during the session.
After the sound bath, stay for tea and relaxed conversation. It’s a lovely opportunity to connect with other mothers and find community in the postnatal period.
What to Know
- Who can attend: Mothers with pre-crawling babies, or new mothers on their own
- What’s provided: Mats, blankets, and bolsters
- What to bring: A blanket for your baby and anything they need for comfort
- Timing: Please arrive 5 minutes early to settle in
This is a calm, nurturing space for rest, healing, and connection.
Tracy Awere’s offering at 1.30pm to 3pm on the Saturdays given below.
If you would like to access the Women Supporting Women Fund to subsidise this event, find more details here.
| Coming up … |
| August 15, 2026 | 1.30pm | £25.00 | | Book |
| September 12, 2026 | 1.30pm | £25.00 | | Book |
| October 24, 2026 | 1.30pm | £25.00 | | Book |
| December 19, 2026 | 1.30pm | £25.00 | | Book |
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We're looking forward to seeing you at tomorrow's New Mama & Parent One Stop Drop-in.
Find more details in our bio.
*Jazz won't be at this month’s drop-in, but she'll be running the Sling Library on 24th August, DM her for more deets - @camdenbabywearing1 day ago
New to the New Mama Drop-in Team 🌟 Ali Masterman 🌟 Functional Nutritionist & Health Coach
You can see Ali this coming Wednesday, between 10.30am to 12pm for 15 minute sessions to support you and your nutrition in the days, weeks and month after birth.
(It’s free to access but booking is essential)
To support you, we also have:
⭕ A Women’s Health Physio (booking essential)
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕ A Weaning Expert
If you’re a new Mama or Parent (the first 2 years counts!) then this is for you...
🗓️ Wednesday 15th July (the last session before September)
🕙 10.30am – 12.30pm
📍 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ
In conjunction with:
@tufnellparkparents
@hncp_2025
Spread the word with your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#newparent
#n19
#camden
#islington5 days ago
📆 New Autumn Date Added!
If you have a daughter between the ages of 8 to 12 - this is for you.
Planning for Menarche: A Workshop for Mothers and Daughters
2pm - 4.30pm
This Saturday (11th July), with new date added on 14th November.
🩷 Support your daughter in preparing for and understanding her menstrual cycle, and the highs and lows we can experience over its course.
🩷 Discover the benefit of having a facilitated space and conversation about our monthly cycle, and how this can support future conversations.
🩷 Connect with your daughter, woman to woman, and explore how this can benefit the development of your relationship.
If you'd like to know more or book, you can find the link in our bio.
As always, subsidised spaces are available.6 days ago
This weekend is all about Body, Mind and Spirit at Moon…
BODY - On Saturday afternoon join Lucy Kohli for an Introduction to Libdo - a pelvic floor exercise class designed by women for women. Libdo directly strengthens your pelvic floor muscles, increasing movement and flexibility and supporting your hormonal cycle, and improved confidence and pleasure. The workout is also super fun!
MIND – On Sunday afternoon prioritise your personal growth and happiness with Clare Saponia and the Monthly Power Reset: Removing Barriers. Knock down the blockage that’s been blurring your clarity and decision-making - hindering you from moving forwards.
SPIRIT - On Sunday evening find the tools to ease anxiety, improve sleep, and re-ground, in a safe and supportive space with Kerry Miller and Christel Stanfield Bruce, and Breathe, Soften, Surrender. This gentle, guided session gives the opportunity to explore the power of conscious breathing.
You can find more details and book via our bio.1 week ago
