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Mother Rage - How To Work With Your Anger as a Parent

In this 2.5 hour workshop with Conscious Parenting Coach and Somatic Therapist Emily Hughes we will lean into anger, rage and frustration in Motherhood.

There can be so much shame in talking about anger in parenting but a fresh way of looking at anger is as a messenger to let you know your values, boundaries and parts of you that need healing.

 

Are you ready to lean into anger? Are you yearning to have a different relationship with your anger? In this workshop we will reframe anger as a gift to help you learn more about yourself and learn practical tips to help you flow with your anger rather than being stuck in it. A mix of coaching, somatic exercises, mindful movement, nervous system awareness and breathwork.

This workshop is for you if:

  • You repress your anger and want to have a healthier relationship with it
  • You find yourself triggered all the time by your kids
  • You have an explosive temper that shocks/scares you
  • You are stuck in chronic frustration and irritability
  • You are craving a more centred and grounded approach to parenthood
  • Your children experience anger frequently too and you are looking for better ways to model healthy anger expression as a family

In the session we will cover:

  • Understanding your anger and looking beneath your triggers
  • Tuning into the body and what the body is holding onto in relation to anger, rage and frustration
  • Techniques for staying calm centred and grounded whatever parenting throws at you
  • How to express anger and aggression in healthy ways
  • Parenting in tune with your nervous system
  • How to make genuine repairs after ruptures in the relationship

Emily Hughes Offering on Sunday 17th September, 3pm to 5.30pm

  • Standard Ticket: £25

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

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