Pelvic Wellbeing – An Embodied Approach

In this workshop we will explore how to deal with the issues that can arise in the pelvic region, ranging from pelvic floor worries to separation of your abdominals and address the question - what is normal post birth?

Also looking openly & honestly at how you are feeling towards and in your body. This may be due to the change’s pregnancy; birth & motherhood brings but also the menopausal period that can often span many years.

We will work to improve your connection to your core and your understanding of what its function is. What is a hypo or hypertonic pelvic floor? We will look at how to develop balance within these muscles and better understand the role your breath plays.

Embodied movement will help you reconnect and begin to recover and rediscover a way back to yourself. Yoga can be at the heart of your postnatal recovery whether 3 months, 3 years or more, post birth right up to pre menopause and beyond. So all our welcome, if you have a pelvic floor that you want to feel more connected to then come along

We start small with simple, playful movements to begin the journey of undoing and releasing tension held in the landscape of the body. Attention to the rehabilitation of the muscles within your pelvic region will be interweaved into simple movement and postural awareness that you can take into your daily life, the space between yoga classes and treatments.

All you need to bring along to this workshop is yourself in relaxed clothing, so you can move with ease, and an open & curious mind. Included will be deep relaxation and breath work so do bring a blanket/shawl and warm socks and a journal if you know you like to take notes.