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Pelvic Wellbeing – An Embodied Approach

In this workshop we will explore how to deal with the issues that can arise in the pelvic region, ranging from pelvic floor worries to separation of your abdominals and address the question - what is normal post birth?

Also looking openly & honestly at how you are feeling towards and in your body. This may be due to the change’s pregnancy; birth & motherhood brings but also the menopausal period that can often span many years.

We will work to improve your connection to your core and your understanding of what its function is. What is a hypo or hypertonic pelvic floor? We will look at how to develop balance within these muscles and better understand the role your breath plays.

Embodied movement will help you reconnect and begin to recover and rediscover a way back to yourself. Yoga can be at the heart of your postnatal recovery whether 3 months, 3 years or more, post birth right up to pre menopause and beyond. So all our welcome, if you have a pelvic floor that you want to feel more connected to then come along

We start small with simple, playful movements to begin the journey of undoing and releasing tension held in the landscape of the body. Attention to the rehabilitation of the muscles within your pelvic region will be interweaved into simple movement and postural awareness that you can take into your daily life, the space between yoga classes and treatments.

All you need to bring along to this workshop is yourself in relaxed clothing, so you can move with ease, and an open & curious mind. Included will be deep relaxation and breath work so do bring a blanket/shawl and warm socks and a journal if you know you like to take notes.

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A warming Moon Wise Woman Practitioner gathering this morning. We shared food, laughs and connection as we found out more about each other. We heard from both Amanda Davie and Anna Lawton on how they support our local community, through their offerings. It's always such a pleasure to meet one another, coming together as a practitioner community. ❤️❤️❤️
A warming Moon Wise Woman Practitioner gathering this morning. We shared food, laughs and connection as we found out more about each other. We heard from both Amanda Davie and Anna Lawton on how they support our local community, through their offerings. It's always such a pleasure to meet one another, coming together as a practitioner community. ❤️❤️❤️1 day ago
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Three magical sessions on this early December weekend. On Saturday afternoon, Mary Sheppard helps us conjure a magical and playful world, with games, partner-yoga, stories, music, dancing, art, mindfulness and relaxation. At this month’s Family Yoga session, we’ll celebrate the joy of the holidays - Christmas, Hanukkah, and co-create some fun holiday family yoga poses such as Christmas trees, snowmen, reindeer, elves, Santa, and sipping hot chocolate. On Sunday afternoon, Heidi Alden creates a safe and relaxed space for conversations about death, helping us to reflect on life’s great mystery together. This is a small gathering where we drink tea and eat cake, in a warm, welcoming environment. A Death Café is a discussion group with no agenda, objectives, or themes - the conversation simply flows from what those present bring on the day. On Sunday evening, Kerry Miller and Christel Stanfield Bruce guide us in a calming breath work workshop designed for all levels. In this gentle session, you’ll explore the power of conscious breathing to calm the mind, relax the body, and reconnect with yourself. Come as you are - no experience needed, just a willingness to breathe. You can find more details and book via the link in our bio.6 days ago
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