Pelvic Wellbeing – An Embodied Approach
In this workshop we will explore how to deal with the issues that can
arise in the pelvic region, ranging from pelvic floor worries to separation of
your abdominals and address the question - what is normal post birth?
Also looking openly & honestly at how you are feeling towards and in
your body. This may be due to the change’s pregnancy; birth & motherhood
brings but also the menopausal period that can often span many years.
We will work to improve your connection to your core and your
understanding of what its function is. What is a hypo or hypertonic pelvic
floor? We will look at how to develop balance within these muscles and better understand
the role your breath plays.
Embodied movement will help you reconnect and begin to
recover and rediscover a way back to yourself. Yoga can be at the heart of
your postnatal recovery whether 3 months, 3 years or more, post birth
right up to pre menopause and beyond. So all our welcome, if you have a pelvic
floor that you want to feel more connected to then come along
We start small with simple, playful movements to begin the
journey of undoing and releasing tension held in the landscape of the body.
Attention to the rehabilitation of the muscles within your pelvic region will
be interweaved into simple movement and postural awareness that you can take
into your daily life, the space between yoga classes and treatments.
All you need to bring along to this workshop is yourself
in relaxed clothing, so you can move with ease, and an open & curious mind.
Included will be deep relaxation and breath work so do bring a blanket/shawl
and warm socks and a journal if you know you like to take notes.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
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Spring is well and truly here. Do you feel the quickening of pace? Nature is bursting forth all around us and quite frankly the world feels a bit bonkers doesn’t it.
We need our brains to be able to take refuge within our bodies and rest a while, even during the busiest time of year. This is where acupuncture can be really helpful.
Most people think acupuncture is a physical treatment. However, most converts will tell you it’s the feeling of calm and zen followed by deep sleep that is one of the most enjoyable aspects.
I’ve got a new Garmin and am interested in how my body recovers from exercise. I was overjoyed to see it has acupuncture listed alongside yoga, breathwork and massage as one of the most calming and restorative things you can do. There is science!
The Acupuncture Collective is the perfect space to come and take an hour away from the buzz of life and tell Dr. Sunila and myself what’s going on with your brain and body and see if they can get everything working in more blissful coherence.
Sophie x
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 11th May
Find out more and book via our bio.18 hours ago
Stretchy Wrap Workshop
⌚️Monday 25th May, 10am - 12pm
📍Moon Women’s Health NW5 1BX
✨Do you have a small baby who’s 0-4 months?
✨Or are you pregnant?
✨Do you want to learn how to wrap your baby in one of them stretchy wraps?
✨ Or feeling overwhelmed by the thought of using a longggg bit of fabric?
Then this workshop is for you!!
In a small group we’re going to learn some amazing skills and you’ll leave feeling like supermum/dad! Having face to face support can flatten the learning curve and help to build your confidence.
We also have the added pleasure of Fabulous Mel from Wrap a Hug Sling Library who will be coming along to help on the day!
💷£35 per person or £40 per parenting couple, spaces are limited. Hire fees applicable if you want to hire a stretchy wrap at the discounted rate of £8 for a 2 months hire.
Spaces are limited. Book now to avoid disappointment.
More info & booking via Moon, link in bio
DM @camdenbabywearing if you have any questions!1 day ago
Every few months the Moon Wise Women Practitioners gather to share thoughts, food and to learn from one another.
As a community, it's incredibly important to us to meet and support one another.
At this gathering we were fortunate enough to be joined by @albanebrandphotography who led us in a session on visibility, as practitioners, and communicating with the wider world about how we can support them.
Not only was it a powerful and educational session but Albane found time to take these fabulous photos.
Thanks Albane x5 days ago
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in April.
Your generosity ensured four women were able to access support from Moon Women's Health.
If you'd like to know more about the fund check out the link in our bio.1 week ago
