Perimenopause, Menopause & Beyond: Classes

🍂 Autumn & Halloween Family Yoga Session 🍂 Join @marysheppardyoga this Saturday afternoon for her monthly family yoga session at Moon – for kids aged 2 - 6 yrs and their grown-ups (and younger siblings) 😊 🗓️Sat 18th Oct at 2:15pm -3.00pm 👉Book via the link in our bio 🎃We will explore the beauty of Autumn and Halloween as we co-create some fun family yoga poses, explore the changes we see in nature in Autumn and co-create Autumn inspired mandalas. Feel free to wear your favourite Halloween dress up for this session!🎃 🌈As a Rainbow Kids & Family Yoga certified teacher, Mary provides beautiful, colourful, interactive, social, and co-created yoga classes for children and families. @rainbowkidsyoga ✨We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class; games, partner yoga, stories, music, dancing, arts and crafts, mindfulness, relaxation, and massage! 👻🎃Come along for a super fun family yoga session 🙌 #halloweenyogaforkids #rainbowkidsyoga #rainbowkidsyogateacher #familyyogalondon #kidsyoga #yogaforchildren #nw54 days ago

Join us this Saturday, on World Menopause Day, to experience a unique gathering blending a Cacao Ceremony, Restorative Yoga, and Sound Bowl Immersion. Wherever you are on your menopause journey, we invite you to join us in a restorative session to celebrate the feminine. Caroline and Ali will be weaving their shared experiences to create a unique gathering that blends a Cacao Ceremony, Restorative Yoga, and Sound Bowl Immersion. Together, we’ll rest, restore, and open our hearts. Is this new to you? Here’s what you can expect: ✨ Cacao Ceremony For centuries, cacao ceremonies have been practiced as heart-opening rituals. The gentle medicine of cacao supports emotional balance and self-love. We’ll set intentions to guide you forward and give you support to carry them into the world. ✨ Restorative Yoga Ali’s gentle, floor-based practice that uses props to hold and support the body. By slowing down and resting deeply in each posture, you’ll soften tension, calm your nervous system, and reconnect with your body in a tender, loving way. ✨ Sound Bowl Healing Caroline’s sound bowls will guide you into a deeply immersive state, where vibration and sound invite the body to release, rebalance, and restore harmony. Come as you are, leave with a lighter heart. Find out more + book via our bio. #worldmenopauseday #perimenopause #menopause #nw56 days ago

The Fertility Power Hour! 📅 Monday 13th October 🕒 1 hour sessions available from 1.30pm to 9pm 📍 Moon Women's Health, NW5 An acupuncture and nutrition session to turbocharge your fertility. Led by fertility experts Jess Kasriel (Nutritional Therapist) and Sophie Webb (Acupuncturist), this focused 1-hour 1-2-1 session is designed to support your body, hormones, and nervous system - whether you’re trying to conceive naturally, preparing for IVF, or simply want to optimise your cycle. What’s included: ⭕ A pre-session health questionnaire so Jess and Sophie can get a full picture of your background and goals ⭕ A 30-minute in-person consultation with both Jess and Sophie, where you’ll talk through what’s going on and ask anything you’d like clarity on ⭕ A personalised 30 minute acupuncture treatment to support fertility, reduce stress, and restore balance ⭕ A tailored nutrition consultation to fine-tune your diet and support hormonal health ⭕ A 10% discount on your next session with either practitioner You’ll leave feeling calmer, clearer, and more confident — with holistic guidance to help you look after your body and brain and get into the best possible state to conceive. Find out more + book via our bio.2 weeks ago

A big thank you to these lovelies, who donated to the Women Supporting Women Fund in September. Your generosity means that even more members of our community can access our offerings. If you'd like to make use of the WSW Fund then find out more via the link in our bio. See you soon.2 weeks ago