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Lynn Murphy

Lynn Murphy

Sessions offered:

With over twenty five years of supporting women through the journey of pregnancy & birth into motherhood. I developed my approach under the umbrella of the Active Birth Centre which I ran as co-director for many years alongside Janet Balaskas.

I support women through an embodied approach that includes awareness not only of our physical body but also our emotional, spiritual & mental wellbeing as each element effects the others. Sensing into your physical and emotional inner landscape in an enquiring and curious way, can be truly transformational. You can let go of habits that no longer serve you and find new pathways with a movement practice, that awakens your body awareness, as a tool for healing.

Alongside this I also offer birth debrief sessions which can include Traumatic Birth Recovery 3 Step Rewind as well as one-to-one coaching for mothers, my Motherhood Mentoring packages which support you on your ongoing journey of motherhood. Movement & breath are often part of these sessions depending on the differing needs of each woman. All my sessions our available over Zoom or in clinic.

I also offer enrichment trainings and mentoring to all practitioners who work with new mothers. My Mother Nurture’ training focuses on the all-important ‘fourth trimester’. If you want to know more do contact me.

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The Summer Solstice is with us - the longest day of the year, a time for light and optimism. This is an opportunity to re-engage with the natural world and take respite from the overwhelm of the modern structures of humanity, from technology to our political landscape.   By rooting ourselves back into the rhythm of the seasons, and marking the passage of the sun across the sky, we echo those who came before, taking our place as a link between the past and the future. For a short moment we can allow the daily pressures to melt away, as we glimpse the wider context of our existence.   By marking the seasonal changes we also bookmark the passage of time in our own lives. It becomes a memory touchstone, to reach out to as we remember where we’ve been (metaphorically and physically), where we are and where we’re going to. So press pause, allow yourself to be absorbed back into the rhythms of the natural world, take note of the turning of the year. Do something different, something you’ll remember in the years to come, even if that’s a long walk on the Heath, without your phone, fitness tracking device, digital watch etc. etc. etc.… I dare you… Much love. Beautiful art by @tijanadraws
The Summer Solstice is with us - the longest day of the year, a time for light and optimism. This is an opportunity to re-engage with the natural world and take respite from the overwhelm of the modern structures of humanity, from technology to our political landscape.   By rooting ourselves back into the rhythm of the seasons, and marking the passage of the sun across the sky, we echo those who came before, taking our place as a link between the past and the future. For a short moment we can allow the daily pressures to melt away, as we glimpse the wider context of our existence.   By marking the seasonal changes we also bookmark the passage of time in our own lives. It becomes a memory touchstone, to reach out to as we remember where we’ve been (metaphorically and physically), where we are and where we’re going to. So press pause, allow yourself to be absorbed back into the rhythms of the natural world, take note of the turning of the year. Do something different, something you’ll remember in the years to come, even if that’s a long walk on the Heath, without your phone, fitness tracking device, digital watch etc. etc. etc.… I dare you… Much love. Beautiful art by @tijanadraws4 days ago
At Moon, we love how Five Element acupuncture helps us work with the rhythms of the seasons. Summer is the time of the Fire element—linked to the Heart, joy, and connection. But just like fire, this energy needs tending. Too much, and we burn out. Too little, and we feel flat or anxious. Acupuncture says the Heart houses the Shen—our spirit, presence, and emotional wellbeing. When Fire energy is balanced, we feel warm, connected, and joyful. When it’s out of balance, we may feel: ⭕️ Socially overwhelmed ⭕️ Wired but tired ⭕️ Anxious or unsettled This summer, tend your own flame at The Acupuncture Collective— calm the nervous system, regulate sleep, and support your Heart energy—so you can enjoy summer fully, without tipping into burnout. Our June collective lands just around the Summer Solstice, the peak of light and Fire energy. It’s the perfect moment to pause, reset, and nourish your inner joy—gently, in nourishing community energy. Curious what acupuncture can help with this summer? ☀️ Restless sleep? ☀️ Feeling overwhelmed? ☀️ Emotional fatigue or burnout? ☀️ Low joy or energy? Yes, it can. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 22nd June (Sophie and Sunila will be away for July so be sure to get your session in before they return in August!)  You can find out more and book via our bio.
At Moon, we love how Five Element acupuncture helps us work with the rhythms of the seasons. Summer is the time of the Fire element—linked to the Heart, joy, and connection. But just like fire, this energy needs tending. Too much, and we burn out. Too little, and we feel flat or anxious. Acupuncture says the Heart houses the Shen—our spirit, presence, and emotional wellbeing. When Fire energy is balanced, we feel warm, connected, and joyful. When it’s out of balance, we may feel: ⭕️ Socially overwhelmed ⭕️ Wired but tired ⭕️ Anxious or unsettled This summer, tend your own flame at The Acupuncture Collective— calm the nervous system, regulate sleep, and support your Heart energy—so you can enjoy summer fully, without tipping into burnout. Our June collective lands just around the Summer Solstice, the peak of light and Fire energy. It’s the perfect moment to pause, reset, and nourish your inner joy—gently, in nourishing community energy. Curious what acupuncture can help with this summer? ☀️ Restless sleep? ☀️ Feeling overwhelmed? ☀️ Emotional fatigue or burnout? ☀️ Low joy or energy? Yes, it can. Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 22nd June (Sophie and Sunila will be away for July so be sure to get your session in before they return in August!)  You can find out more and book via our bio.6 days ago
Loving the World Cup vibes as today's New Mama & Parent One Stop Drop-in. Third Wednesday of the month at Highgate NewtownCommunityCentre @hncp_2025
Loving the World Cup vibes as today's New Mama & Parent One Stop Drop-in. Third Wednesday of the month at Highgate NewtownCommunityCentre @hncp_20251 week ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... Tomorrow (Wed 17th) you'll find the FREE New Mama & Parent One-stop Drop-in at: 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 In conjunction with: @tufnellparkparents @hncp_2025 The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Lactation & Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert Spread the word with your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #newparent #n19
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... Tomorrow (Wed 17th) you'll find the FREE New Mama & Parent One-stop Drop-in at: 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 In conjunction with: @tufnellparkparents @hncp_2025 The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Lactation & Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert Spread the word with your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #newparent #n191 week ago
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