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Teen Yoga for 14 to 18 Year Olds

PLEASE NOTE: THIS CLASS IS OPEN TO ALL GENDERS

Ali Masterman offers supportive Teen Yoga classes designed to help young people slow down, reduce stress, and reconnect with themselves. Working with teenagers who may feel overwhelmed, anxious, or overstimulated by modern life, she creates a calm and welcoming space where students can settle their nervous systems and feel safe in their bodies.

Classes include gentle yoga, breathwork, meditation, and relaxation practices that support resilience, self-awareness, and emotional wellbeing. Sessions are inclusive and accessible — no flexibility or previous yoga experience is needed.

Ali is qualified by Yoga Alliance to teach kids yoga. She studied with Susannah Hoffman at triyoga in 2014 & with The Teen Yoga Foundation run and set up by Charlotta Martinus. She also has two teenage boys of her own who went through GCSE and A Level exams in 2025, she is learning from them every day.

Ali Masterman’s Offering on Thursdays:

  • School Years 10 & 11 - 4pm to 4.45pm
  • School Years 12 & 13 - 5pm to 5.45pm
  • Pay what you can, with a minimum charge of £5 - however, please access the Women Supporting Women Fund (see below) for a further reduction.

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

School Years 10 & 11

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

School Years 12 & 13

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

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What the blazes! This UK summer has been hotter than most of us can remember. Some of us are loving it. Others are counting the days until it's cooler. Why are we all so different? According to Chinese Medicine, we all have our own unique balance of Yin and Yang. So while one person might thrive in a hot, energetic summer, someone else may find it completely depleting. If Yin and Yang have always sounded a bit mystical, here's a quick look. ⭕ Yin - Feminine = Still, Cooling, Nourishing, Receptive, Moistening, Interior ⭕ Yang - Masculine = Moving, Warming, Transforming, Active, Drying, Exterior   This summer has been incredibly Yang. While that can feel energising, too much Yang can make it harder to slow down, switch off and truly rest. You may have noticed more: ⭕️ Tired but wired ⭕️ Restless sleep or insomnia ⭕️ Headaches or migraines ⭕ Anxiety or feeling overwhelmed ⭕️ Irritability or a short fuse ⭕️ Neck and shoulder tension ⭕️ Hot flushes or menopausal symptoms flaring   Acupuncture helps restore balance by nourishing Yin and calming your nervous system. Better still, you get permission to lie down, close your eyes while Sophie or Sunila work with your body's underlying patterns, giving you the chance for a deep rest and reset. Our next Acupuncture Collective is on 17 August, just a few days after the spectacular solar eclipse. Whether you're into lunar cycles or not, it feels like the perfect moment to pause, reset and head into late summer feeling more balanced. We'd love to see you there.   Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 17th August.   Book via our bio
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You should have received this month's newsletter this morning, so check out your inbox! (or the link in our bio 😊) There's news of our upcoming 5th birthday celebrations as well as offerings from our wider community. Check our bio to find out more.4 days ago
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Always love seeing the living wall flower, a pleasant surprise this morning at Moon. #peacelily1 week ago
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