Therapeutic Gyrokinesis for Mobility
This session introduces the Gyrokinesis method - a unique movement system inspired by yoga, tai chi, and dance. It focuses on smooth, circular motion that works with the natural curves of the spine and encourages a full-body sense of balance, ease, and vitality.
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This is a one-hour seated movement session with a 5-minute break. The first 25 minutes teach the 3 basic planes of motion: wheel, rotation and sideways. The second 30 minutes emphasises smooth, continuous motion to harmonise movement with breath, increasing spinal mobility, improving posture, and enhancing the body’s natural movement patterns
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No prior experience is needed to participate. The session can be tailor-made to suit any ability.
Ash Xiao’s Offering on Tuesday 3pm to 4pm
- 1 session - £15
- Buy 31 Day yoga/pilates/fitness pass here
If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
| Coming up … |
| September 2, 2025 | 3.00pm | £15.00 | | Book |
| September 9, 2025 | 3.00pm | £15.00 | | Book |
| September 16, 2025 | 3.00pm | £15.00 | | Book |
| September 23, 2025 | 3.00pm | £15.00 | | Book |
| September 30, 2025 | 3.00pm | £15.00 | | Book |
| October 7, 2025 | 3.00pm | £15.00 | | Book |
| October 14, 2025 | 3.00pm | £15.00 | | Book |
| October 21, 2025 | 3.00pm | £15.00 | | Book |
| October 28, 2025 | 3.00pm | £15.00 | | Book |
| November 4, 2025 | 3.00pm | £15.00 | | Book |
| November 11, 2025 | 3.00pm | £15.00 | | Book |
| November 18, 2025 | 3.00pm | £15.00 | | Book |
| November 25, 2025 | 3.00pm | £15.00 | | Book |
| December 2, 2025 | 3.00pm | £15.00 | | Book |
| December 9, 2025 | 3.00pm | £15.00 | | Book |
| December 16, 2025 | 3.00pm | £15.00 | | Book |
| December 23, 2025 | 3.00pm | £15.00 | | Book |
| December 30, 2025 | 3.00pm | £15.00 | | Book |
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We hope you're getting some rest over this bank holiday weekend.
Yesterday, you should have received the New Harvest Moon Newsletter - if not you can sign up and/or find the link via our bio.
This month there's a lot to update you on in terms of the new events, classes and treatments available this Autumn - check it out.4 days ago
As we journey into the final days of August we have three remaining sessions at Moon for you to sink into.
📅 Friday 22nd (tomorrow) - evening
Join Gosia for Sacred Stillness: Restorative Yoga, Mantra & Crystal Sound. A journey into deep rest, vibrational healing, and inner quiet.
📅 Tuesday 26th - afternoon
Join Lucie for Mindful Mama & Baby. An hour of sanctuary with your new baby in this group mindfulness retreat for mothers and pre-crawlers.
📅 Sunday 31st - afternoon
Join Ewa for Breathe & Let Go: Unwind Body and Mind. A gentle breathwork journey for women ready to soften, release, and come home to themselves.
You can find out more and book via our bio.1 week ago
Take a pause from the buzz of Summer and join @nadaflow_girl this Friday evening for an evening of Sacred Stillness.
Experience a journey into deep rest, vibrational healing, and inner quiet.
Step into a sanctuary of sacred stillness - a gentle, grounding experience designed to soothe your nervous system and replenish your energy.
This deeply restorative offering combines the nurturing practice of restorative yoga, the power of mantra meditation and the healing frequencies of crystal sound bowls to guide you into a space of calm, clarity, and connection.
📅 7pm to 8.30pm on Friday 22nd August.
📍 Moon Women's Health, 63 Chetwynd Road, NW5 1BX.
Find out more and book via our bio.1 week ago
A big thank you to these wonderful members of our community who donated to the Women Supporting Women Fund in July!
Your generosity means that even more members of our community can access our offerings.
If you'd like to make use of the WSW Fund then find out more via the link in our bio.
See you soon.1 week ago
