TRE - Balancing your Nervous System

Join our TRE Six-Week Group Series at the Moon Women’s Health Clinic.

What is TRE?

This program invites you to explore Trauma Release Exercises, a body-based approach designed to release deep-seated tension and trauma through natural shaking. TRE helps to promote relaxation, resilience, and emotional healing.

What to Expect

Each week, you’ll delve into different themes, starting with an introduction to TRE and moving through playfulness, grounding, touch, and body positions. In the final week, you’ll integrate everything learned to personalize your practice.

Each 90-minute session includes a check-in, a theme introduction, a body scan, exercises, a shake, integration time, and sharing.

Details

• Maximum of 7 participants, so you’ll receive personalised attention (there’s an option to join a waiting list if the group fills up)
• The cost is £180 for the full series or £35 per individual session
• Tuesday at 6.30pm to 8pm, from 19th January to 2nd March (with a break on 16th February)

Embrace this journey of self-discovery and healing—reserve your spot today!

Kristina Matej’s offering on Tuesday 6.30pm to 8pm

• 1 session - £35
• 6 sessions - £180

Can’t make it in person?

Online sessions available - Contact Kristina directly for more details.

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.