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Winter Solstice New Moon Circle: Deep Rest and Quiet Renewal

On this evening, the Winter Solstice meets the Sagittarius New Moon, creating a rare moment of deep stillness and quiet renewal. The longest night of the year draws us inward with self-compassion, while the new moon offers a soft beginning. Together they form a gentle threshold where we can pause, settle and listen to the light that is waiting to rise within us.

This circle offers a warm and restful space to turn inward. We begin with grounding breath and meditation, followed by an oracle card ritual, journalling and mindful sharing to help you listen to your inner guidance with ease. You will then be held in a restorative yoga practice supported by bolsters and blankets, allowing the body to soften and the nervous system to settle into deep rest and quiet renewal.

The Solstice invites us to honour the pause. The New Moon marks a quiet reset, opening space for gentle intention to arise from within. Together they call us back to a softer way of being, rooted in presence, tenderness and self-compassion.

Benefits

  • Deep rest for body, mind and heart
  • Quiet renewal for the year ahead
  • A steadier sense of self-compassion and inner grounding
  • Leaving with clarity and a softened, lighter spirit

What to bring

  • Comfortable warm layers and cosy socks
  • A notebook and pen for journalling
  • An open heart and a willingness to unwind

All are welcome. No experience is needed. Simply come as you are.

Chi Chong’s offering on Saturday 20th December, 3.30pm to 5.30pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
December 20, 20253.30pm£30.00Book

Book with us

If you would like to book a treatment, class, event or workshop follow this link.

Book now

Gift vouchers

If you’d like to buy gift vouchers follow the link below.

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Are you a new Mama or Parent (the first 2 years counts!) then this is for you...

Tomorrow (Tuesday 18th) you'll find the FREE New Mama & Parent One-stop Drop-in at:

🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟

In conjunction with:

@tufnellparkparents
@hncp_2025
@hopscotchwc
Camden Giving

The session runs from 10.30am - 12.30pm and you'll find support from:

â­• A Babywearing Consultant
â­• A Motherhood Lifeline Therapist
â­• A Breastfeeding/Baby Feeding Consultant
â­• A Baby Sleep Consultant
â­• A Postnatal Expert
â­• A weaning expert

Spread the word amongst your fellow parents, and we'll see you there.

Find more info and book via our bio.

#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#pelvicfloor
#diastasisrecti
#breastfeeding
#n19
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... Tomorrow (Tuesday 18th) you'll find the FREE New Mama & Parent One-stop Drop-in at: 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 In conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc Camden Giving The session runs from 10.30am - 12.30pm and you'll find support from: ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert ⭕ A weaning expert Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #n193 hours ago
Three upcoming sessions to support you in returning to Your Self, as we slowly descend into Winter...

On Thursday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger.

On Saturday afternoon, Daven Lee leads us in Awakening Desire & Receiving Pleasure - an on experiential afternoon workshop, inviting you to gently reconnect with your desires and expand your ability to receive. Through guided practices, playful exploration, and supportive inquiry, you’ll begin to dissolve the fears and resistances that keep you from claiming what you truly long for. 

On Wednesday evening, Jasmine St Cliere and Sophie Webb guide us in a Winter Acupuncture & Sound Bath. This session blends the ancient healing practices of Traditional Chinese Medicine with the vibrational medicine of crystal singing bowls, gongs, and other sacred instruments.

You can find more details and book via the link in our bio.
Three upcoming sessions to support you in returning to Your Self, as we slowly descend into Winter... On Thursday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger. On Saturday afternoon, Daven Lee leads us in Awakening Desire & Receiving Pleasure - an on experiential afternoon workshop, inviting you to gently reconnect with your desires and expand your ability to receive. Through guided practices, playful exploration, and supportive inquiry, you’ll begin to dissolve the fears and resistances that keep you from claiming what you truly long for. On Wednesday evening, Jasmine St Cliere and Sophie Webb guide us in a Winter Acupuncture & Sound Bath. This session blends the ancient healing practices of Traditional Chinese Medicine with the vibrational medicine of crystal singing bowls, gongs, and other sacred instruments. You can find more details and book via the link in our bio.8 hours ago
On Wednesday we had a brilliant Instagram Live chat with Tracy Awere from The Sankofa Birth Experience.

We spoke about her offerings at Moon and beyond, including her Pregnancy Relaxation Retreats (next one this Sunday! - With 2026 dates also now available), as well as her weekly YogaBirth sessions and 1-2-1 hypnobirthing and birth preparation sessions.

All of which, at their core, focus on your 'power within'.

Tracy's work has recently received recognition from Future Camden Fund. This has allowed her to offer subsidised and no-cost places with all her offerings - contact Tracy to find out more.

We also spoke about the most recent attack on the world of maternity care and support, led by a recent Times article by Jeremy Hunt (more on our thoughts about this shortly).

It was a brilliant chat - BUT - technology failed us and the session would not upload to Instagram once we'd finished 😭😭😭

So if you'd like to find out more about Tracy, including her Pregnancy Relaxation Retreats then follow the link in our bio or check out Tracy's IG page.
On Wednesday we had a brilliant Instagram Live chat with Tracy Awere from The Sankofa Birth Experience. We spoke about her offerings at Moon and beyond, including her Pregnancy Relaxation Retreats (next one this Sunday! - With 2026 dates also now available), as well as her weekly YogaBirth sessions and 1-2-1 hypnobirthing and birth preparation sessions. All of which, at their core, focus on your 'power within'. Tracy's work has recently received recognition from Future Camden Fund. This has allowed her to offer subsidised and no-cost places with all her offerings - contact Tracy to find out more. We also spoke about the most recent attack on the world of maternity care and support, led by a recent Times article by Jeremy Hunt (more on our thoughts about this shortly). It was a brilliant chat - BUT - technology failed us and the session would not upload to Instagram once we'd finished 😭😭😭 So if you'd like to find out more about Tracy, including her Pregnancy Relaxation Retreats then follow the link in our bio or check out Tracy's IG page.3 days ago
💙 Beat the Blues this Monday 💙

The Acupuncture Collective 
Appointments available 2pm - 8pm (last few spots left)
Monday 10th November 

SAD, otherwise known as seasonal affective disorder, can hit hard, as the clocks turn back in October, and the daylight fades...
 
What is SAD?

MIND, the mental health organisation, describe SAD's symptoms as difficulty in concentrating, feeling sad, guilty or hopeless, being more prone to illnesses such as colds and infections, sleeping too long or too little and changes in hunger or sexual interest. 
 
It is a reaction to seasonal changes in daylight, which disrupts our body clock and hormones like serotonin, which affect mood, appetite and sleep.

🌟 But here’s the good news 🌟
 
Acupuncture is the answer to our hormonal prayers! 

It helps regulate our nervous system, calming us down or energising us, depending on which points around the body are focused on. 

It also helps boost serotonin and melatonin, which boost our mood and help us sleep. 
 
We can also use acupuncture to strengthen our immune system, by using points on the Lung Meridian and tonify what the ancient Chinese called Wei Qi! Go on… Google it! All that and the loving embrace of our warm, friendly group clinic...
 
See you on 10th November...

Find out more and book via the link in our bio.
💙 Beat the Blues this Monday 💙 The Acupuncture Collective Appointments available 2pm - 8pm (last few spots left) Monday 10th November SAD, otherwise known as seasonal affective disorder, can hit hard, as the clocks turn back in October, and the daylight fades...   What is SAD? MIND, the mental health organisation, describe SAD's symptoms as difficulty in concentrating, feeling sad, guilty or hopeless, being more prone to illnesses such as colds and infections, sleeping too long or too little and changes in hunger or sexual interest.   It is a reaction to seasonal changes in daylight, which disrupts our body clock and hormones like serotonin, which affect mood, appetite and sleep. 🌟 But here’s the good news 🌟   Acupuncture is the answer to our hormonal prayers! It helps regulate our nervous system, calming us down or energising us, depending on which points around the body are focused on. It also helps boost serotonin and melatonin, which boost our mood and help us sleep.    We can also use acupuncture to strengthen our immune system, by using points on the Lung Meridian and tonify what the ancient Chinese called Wei Qi! Go on… Google it! All that and the loving embrace of our warm, friendly group clinic...   See you on 10th November... Find out more and book via the link in our bio.1 week ago
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