Yin Yoga & Meditation

Yin yoga is for all levels- from beginners to advanced practitioners. Modifications and options will be given to suit the students needs and practice.

Yin yoga is mostly floor based, slow and meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

Yin yoga is a slow and meditative practice. As you hold poses for longer periods of time (3-5 min holds) your stretching and lengthening into your body, while also teaching you how to breathe through discomfort and sit with your thoughts-in turn teaching you how to be still and meditate. By breathing into each posture and targeting the deeper tissues and ligaments, you’re also bringing more circulation of oxygen into your body.

Please wear comfortable clothing you can move in and wear extra layers to stay warm and socks. Please speak to teacher about any injuries, modifications needed, or if you’re pregnant.

Mary Sheppard's Offering on Sunday at 4.15pm and 5.15pm* for a one hour session.

* Please note different timings in March.

• 1 session - £15
• Buy 31 Day yoga/pilates/fitness pass here, under 'Special Offer'

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Not currently available

Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.