One-to-One Yoga with Dani Dessa

These one-to-one sessions are perfect if you'd like undivided attention in your yoga practice.

With her many years of experience, following a consultation and observing your movements, Dani will assess your needs and set out a movement programme for you.

Areas that Dani can focus on are:

• Creating space in those compressed spines, opening up the neck, shoulders, backs and hips, as well as ensuring our hardworking wrists and hands get the attention they need.
• Lengthening and mobilising the body, as an antithesis to our computer-bound lives.
• Helping to prevent, or aide recovery from, back problems.
• Building stamina and mental clarity.
• Supporting the rehabilitation of our body following birth.
• Supporting our bodies through the physical tribulations that the perimenopause and menopause can bring.
• Issues such as stress incontinence (i.e weeing when we laugh, cough, jump).

Daniella Dessa's Offering - use the contact form below and together we'll organise a suitable time for your sessions/s.

• 1 hour One-to-One session - £75 (however, if you and friend/s would like to share a session you can split the cost)

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.

Make an enquiry or request a call