One-to-One Yoga with Dani Dessa
These one-to-one sessions are perfect if you'd like undivided attention in your yoga practice.
With her many years of experience, following a consultation and observing your movements, Dani will assess your needs and set out a movement programme for you.
Areas that Dani can focus on are:
- Creating space in those compressed spines, opening up the neck, shoulders, backs and hips, as well as ensuring our hardworking wrists and hands get the attention they need.
- Lengthening and mobilising the body, as an antithesis to our computer-bound lives.
- Helping to prevent, or aide recovery from, back problems.
- Building stamina and mental clarity.
- Supporting the rehabilitation of our body following birth.
- Supporting our bodies through the physical tribulations that the perimenopause and menopause can bring.
- Issues such as stress incontinence (i.e weeing when we laugh, cough, jump).
Daniella Dessa's Offering - use the contact form below and together we'll organise a suitable time for your sessions/s.
- 1 hour One-to-One session - £75 (however, if you and friend/s would like to share a session you can split the cost)
If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
Make an enquiry or request a call
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What the blazes!
This UK summer has been hotter than most of us can remember. Some of us are loving it. Others are counting the days until it's cooler.
Why are we all so different?
According to Chinese Medicine, we all have our own unique balance of Yin and Yang. So while one person might thrive in a hot, energetic summer, someone else may find it completely depleting.
If Yin and Yang have always sounded a bit mystical, here's a quick look.
⭕ Yin - Feminine = Still, Cooling, Nourishing, Receptive, Moistening, Interior
⭕ Yang - Masculine = Moving, Warming, Transforming, Active, Drying, Exterior
This summer has been incredibly Yang.
While that can feel energising, too much Yang can make it harder to slow down, switch off and truly rest.
You may have noticed more:
⭕️ Tired but wired
⭕️ Restless sleep or insomnia
⭕️ Headaches or migraines
⭕ Anxiety or feeling overwhelmed
⭕️ Irritability or a short fuse
⭕️ Neck and shoulder tension
⭕️ Hot flushes or menopausal symptoms flaring
Acupuncture helps restore balance by nourishing Yin and calming your nervous system. Better still, you get permission to lie down, close your eyes while Sophie or Sunila work with your body's underlying patterns, giving you the chance for a deep rest and reset.
Our next Acupuncture Collective is on 17 August, just a few days after the spectacular solar eclipse. Whether you're into lunar cycles or not, it feels like the perfect moment to pause, reset and head into late summer feeling more balanced.
We'd love to see you there.
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 17th August.
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Very fortunate to witness a total eclipse... absolutely amazing...3 days ago
You should have received this month's newsletter this morning, so check out your inbox! (or the link in our bio 😊)
There's news of our upcoming 5th birthday celebrations as well as offerings from our wider community.
Check our bio to find out more.5 days ago
Always love seeing the living wall flower, a pleasant surprise this morning at Moon.
#peacelily1 week ago
