One-to-One Yoga with Dani Dessa
These one-to-one sessions are perfect if you'd like undivided attention in your yoga practice.
With her many years of experience, following a consultation and observing your movements, Dani will assess your needs and set out a movement programme for you.
Areas that Dani can focus on are:
- Creating space in those compressed spines, opening up the neck, shoulders, backs and hips, as well as ensuring our hardworking wrists and hands get the attention they need.
- Lengthening and mobilising the body, as an antithesis to our computer-bound lives.
- Helping to prevent, or aide recovery from, back problems.
- Building stamina and mental clarity.
- Supporting the rehabilitation of our body following birth.
- Supporting our bodies through the physical tribulations that the perimenopause and menopause can bring.
- Issues such as stress incontinence (i.e weeing when we laugh, cough, jump).
Daniella Dessa's Offering - use the contact form below and together we'll organise a suitable time for your sessions/s.
- 1 hour One-to-One session - £75 (however, if you and friend/s would like to share a session you can split the cost)
If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
Make an enquiry or request a call
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Bit of early morning redecorating to kick off the bank holiday weekend.
#smallbusinessowner22 hours ago
Morning visitor at Moon 🐞3 days ago
The latest piece from local artist @jencableart (Hothouse Flower) to beautifully adorn the wall of Moon.
Hothouse flowers' colours may be brilliant and their petals flawless, yet their beauty is fragile—remove them from the tightly controlled environment of the greenhouse, and they wither.
Every aspect of their existence depends on external care. They embody luxury, thriving in isolation from the harsher realities of wind, rain, and change.
In contrast, wild flowers can emerge anywhere, on rocky soil, under shifting skies, and on wind swept plains (much like the Heath at the moment😉). Their blossoms endure cold snaps, nibbles from local insects, and sudden brushes with curious dogs. Though their stems may bend and their petals may bear marks of struggle, these are marks of endurance, not weakness.
True vitality doesn’t depend on shelter from difficulty but on balance with the environment, responding flexibly to what life provides.
Where the hot house flower dazzles briefly, natural health endures. One fades with the loss of its careful protection; the other thrives precisely because it has learned to live and bloom in the open air.
So this Easter break, take a moment to step onto the Heath or Waterlow Park and enjoy the daffodils nodding gently in the breeze and the last of the crocuses pushing through.
Take a minute to enjoy the crisp air, flashes of green, new life, and the distant rustle of trees whilst you enjoy a quiet moment of renewal and connection with the season.1 week ago
Happy Spring Equinox to you all, we are finally tipping over into the light. I hope you're able to get out and feel the sun on your face and in your bones today.
This beautiful image is from @tijanadraws - check her out.
#springequinox
#ostara2 weeks ago
