One-to-One Yoga with Dani Dessa
These one-to-one sessions are perfect if you'd like undivided attention in your yoga practice.
With her many years of experience, following a consultation and observing your movements, Dani will assess your needs and set out a movement programme for you.
Areas that Dani can focus on are:
- Creating space in those compressed spines, opening up the neck, shoulders, backs and hips, as well as ensuring our hardworking wrists and hands get the attention they need.
- Lengthening and mobilising the body, as an antithesis to our computer-bound lives.
- Helping to prevent, or aide recovery from, back problems.
- Building stamina and mental clarity.
- Supporting the rehabilitation of our body following birth.
- Supporting our bodies through the physical tribulations that the perimenopause and menopause can bring.
- Issues such as stress incontinence (i.e weeing when we laugh, cough, jump).
Daniella Dessa's Offering - use the contact form below and together we'll organise a suitable time for your sessions/s.
- 1 hour One-to-One session - £75 (however, if you and friend/s would like to share a session you can split the cost)
If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
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Thank you to all these lovely people, who donated to the Women Supporting Women Fund in April.
Your generosity ensured four women were able to access support from Moon Women's Health.
If you'd like to know more about the fund check out the link in our bio.1 day ago
Happy May Day / Beltane!
The mid-point between the Spring Equinox and Summer Solstice.
Embrace the sun, listen to the birdsong*, smell the blossoms, and feel the grass under your feet!
*The swifts are back in our corner of North West London - although their song is more like the call of the devil, rather sweet song 😆
This wonderful painting is by @tijanadraws - check out her creations!2 days ago
This weekend we welcome Beltane/May Day the mid-point between the Spring Equinox and the Summer Solstice, with our backs firmly against the cold and our faces to the sun. The year is turning, a moment to honour ourselves and where we are in life.
With this in mind, we have four beautiful offerings for you.
On Friday morning, join Kate Joseph at the MumSpace Talking Group, a compassionate talking space, to come together in shared experiences.
On Saturday afternoon, experience a nurturing Mother & Baby Sound Bath with Tracy Awere, to soothe you and baby’s nervous system.
At Sunday lunchtime, Clare Saponia invites you to re-invigorate your New Year goals, that may have been sidelined in the daily grind at the Monthly Power Reset.
On Sunday afternoon Heidi Alden invites us to join the Death Café – an opportunity to explore death in a relaxed atmosphere, cake included!
So lay down your markers for the year, take a pause, feel the ground beneath your feet and welcome the turning of the year.
More info and book via our bio.3 days ago
Today is Earth Day - thinking about the entire Earth, and what we can do to ensure our survival, can feel daunting - but here are some local initiatives that can support you to support the Earth.
🌍 @growing_green_london - set up by local Mamas - amongst other things their focus is rewilding our local schools, and you can support them by donating or volunteering.
🌍 @fair_well_london - tackle the plastic pollution crisis by removing plastic packaging from the final stage of the food distribution chain and solving the main problem with plastic-free shopping: inconvenience. They come to you, you just need to book and buy.
🌍 @heath_hands - supporting our beautiful Hampstead Heath, sustaining its biodiversity and protecting it for wildlife and humans to enjoy. You can volunteer with them as well as joining them for their frequent events.
🌍 @chetwyndroadcommunitygarden - a local community of growers, based at the top of Chetwynd Road – follow them on Instagram and find out more.
🌍 @kentishtownlibraryofthings - borrow items, such as drills, carpet cleaners, projectors - you don't have to buy them - sharing the things you won't use often is a simple action all of us can take to live more sustainably - they're based at Kentish Town Library.
🌍 @kentishtownvegbox - all their produce is organic or naturally grown and sourced from small-scale farms as close to London as possible. Use them as a local alternative to the larger scale veg-box schemes.
🌍 @urban_forest_tribe - a local nature based community, focusing on inclusion, and a deeper bond with the natural world. Find out how your little ones can benefit from their offerings.
These are just a few of the local initiatives supporting our environment, support them and use them - helping the Earth starts at home.
#earthday2026 #earthday #nw5 #n19 #n6 #tufnellpark #kentishtown #gospeloak #archway #camden #islington1 week ago
