ADHD Adult Coaching
What is ADHD coaching?
ADHD coaching is a specialist form of coaching that helps you manage your ADHD symptoms and live a happier and more fulfilled life. It’s a collaborative process where the coach will offer you personalised support. Together, you’ll shape practical strategies to help you move forward.
What Challenges can ADHD coaching help with?
- Do you find that time runs away with you, you’re often late and have difficulty predicting how long things will take?
- Do you start doing one thing only to find yourself being distracted by the slightest thing?
- How often do you set out to achieve something only to feel so bored or overwhelmed that it doesn’t get finished?
- Are you easily overwhelmed and do you find it hard to control your emotions?
- Do you have trouble controlling your spending, eating or hobby collecting?
- Do you tend to have negative thought patterns and frequently succumb to self-doubt?
- Do you find it difficult to communicate in your close relationships and do you often feel rejection sensitivity?
What to expect from ADHD Coaching
- GREATER AWARENESS: The first step towards change is becoming more aware. Through our regular conversations, we talk through your challenges, what you want to change in your life and what might be stopping you.
- MORE ACCEPTANCE: Together we learn how ADHD affects your individual brain. We discover what activates it and what calms it down. We talk about your strengths, what motivates you and how you can harness these to help you in your daily life.
- PLANS FOR ACTION: Together we create strategies and solutions to address your specific problems. So that you have a clear plan to help you work towards your goals. Accountability is available if you want or need it.
- A SENSE OF PURPOSE: Once you see that your life is changing for the better, you feel a renewed sense of purpose. Your values and goals are aligned and you’re ready to explore new opportunities with positivity and confidence.
What Happens...
We meet two, three or four times a month. Sessions last 50 minutes and usually take place on Zoom. You bring a specific area you’d like to work on for each session.
Benefits of 121 coaching:
- Tailored support: coaching is customised to meet your needs and your goals
- Enhanced self-awareness: 121 coaching provides a safe space for self-reflection and personal growth
- Boosted self-esteem: grow confidence in your abilities and overcome limiting beliefs
- From ideas to action: together we shape a plan to move you forward
- Accountability is available if you want or need it to keep you motivated
Margaret Nicholl’s offering. Please use the form below to contact Margaret directly to discuss and book.
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Make an enquiry or request a call
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Sling Library | Mon 28th July 10:30 - 4:00 | Moon Women’s Health NW5 with @camdenbabywearing
The sling library is inclusive and non-judgemental; we welcome all families.
You can get help with pretty much all things babywearing and feeding in slings.
How much?
£20 for a 20 mins session including a 2 week hire of a sling or 4 weeks for stretchy wraps and Close Caboo
£20 for a consultation to learn some new skills with your own sling
DM @camdenbabywearing to book your slot, more info via link in bio.
https://www.mwhealth.co.uk/camden-babywearing-sling-library/18 hours ago
This morning your inbox will have hopefully received July's newsletter. If not, sign-up or view the newsletter directly via our bio.
This month we have some exciting news about the launch of our sister organisation, as well as collaborations with other local community groups.
We also have an abundance of new events, classes and treatments for you to experience, from an introduction to ‘Libdo: A Pelvic Floor Restorer’ to ‘MumSpace’ to a ‘Career Coaching Masterclass’ and much, much more...
Find the link in our bio to find out more…1 day ago
Wow! 4 years ago today... Moon hadn't opened yet, there was still a lot to be done and I had to take a breather and a sit down...
What a lot has happened in this time (including discovering barefoot shoes 😉), yet the years have flown...
Let's see what the next four years bring 😊1 week ago
Join us this Monday (21st July) for our low cost acupuncture clinic at Moon Women's Health.
We’re over halfway through 2025, and our feet are firmly planted in Summer.
In Chinese Medicine, Summer belongs to the Fire element - linked to warmth, joy, connection, and the outward-moving energy of Yang. It’s a time of momentum, movement, and brightness.
Bustling social calendars, busy work schedules, and that hazy, sticky heat after a sudden downpour.
Acupuncturists love this season for its vibrant, outward energy - but we also know that all this activity can leave us feeling scattered, overstretched, or out of sync.
And if you’ve found yourself taking a few steps back with your wellbeing recently - know that it’s OK. The path to long-term wellbeing isn’t always straight.
So this Summer, ask yourself:
☀️ What do I need to feel calmer or more connected?
☀️ Am I supporting my nervous system and hormonal health, or running on empty?
☀️ Do I need to come back to the basics - like sleep, food, and breath?
Here at the Acupuncture Collective, Sophie and Dr Sunila can help you recalibrate.
Acupuncture supports your body’s rhythms, helps re-anchor your energy, and gives you space to pause and reconnect with what matters most.
Whether that’s managing stress, giving your hormones a helping hand, or laying the groundwork for the busy summer holidays - the Acupuncture Collective is here to support you.
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 21st July - Find more details and book via the link in our bio.1 week ago
