Breathe, Soften, Surrender

Join us for a calming 90-minute breath work workshop designed for all levels - from beginners to experienced breathers. 

In this gentle, guided session, you’ll explore the power of conscious breathing to calm the mind, relax the body, and reconnect with yourself.

Breath work is a simple yet powerful practice that uses specific breathing techniques to reduce stress, improve focus, and support emotional healing.

Whether you’re looking to ease anxiety, improve sleep, or simply feel more grounded, this session offers a safe and supportive space to explore your breath.

Come as you are - no experience needed, just a willingness to breathe.

Christel Stanfield Bruce and Kerry Miller’s offering on Sunday 7th December, 5.30pm to 7pm

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.