Breathe, Soften, Surrender
Join us for a calming 90-minute breath work workshop designed for all levels - from beginners to experienced breathers.
In this gentle, guided session, you’ll explore the power of conscious breathing to calm the mind, relax the body, and reconnect with yourself.
Breath work is a simple yet powerful practice that uses specific breathing techniques to reduce stress, improve focus, and support emotional healing.
Whether you’re looking to ease anxiety, improve sleep, or simply feel more grounded, this session offers a safe and supportive space to explore your breath.
Come as you are - no experience needed, just a willingness to breathe.
Christel Stanfield Bruce and Kerry Miller’s offering on Saturday 7th June, 5pm to 6.30pm
If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
| Coming up … |
| June 7, 2025 | 5.00pm | £25.00 | | Book |
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Hold our pint lads, we'll go get it...3 hours ago
Are you're:
⭕ Self-employed
or
⭕ A Start-up Founder
or
⭕ A Small Business Owner
or
⭕ Looking for a career change
This is for you 🫵
Join Amanda Davie - Women's Empowerment, Leadership and Career Coach for this monthly session - starts 6th June.
Find out more via our bio, as well as having the opportunity to ask Amanda questions directly.
Take the opportunity and commit to helping yourself grow and succeed in work and life!2 days ago
A calm, oxytocin filled, triple denim session this morning, at our New Mama & Parent One Stop Drop-in, in conjunction with @tufnellparkparents
🦸♀️ 9 Mamas
🦸 1 Dada
🥰 2 Grandmothers
👶 9 Babies
🌹 5 Practitioners
📅 20 Support Sessions
A massive thank you to the following practitioners who gave their time freely to support our community.
🤱 Thomasina Lowe - Lactation Consultant @thomasinalactationconsultant
♀️ Naomi Chanim - Women's Health Physio @kinetic_physio1979
💤 Nicky Mulligan - Sleep Consultant @sleepnannynickymulligan
🥕 Anna Lawton - Postnatal & Weaning Expert @bumps_births_babies
🧠 Kristina Matej - Motherhood Lifeline Therapist @kmmstconsultancyservices
You can find out more about June's drop-in via our bio.
#newmama
#womenshealthphysio
#pelvicfloor
#diastisrecti
#breastfeeding
#bottlefeeding
#babysleep
#babyweaning
#startingsolids
#mothermentalhealth
#babywearing
#babyslings
#community
#nw5
#tufnellpark4 days ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you...
Tomorrow you'll find the New Mama & Parent One-stop Drop-in at Moon (63 Chetwynd Road, NW5) - in conjunction with @tufnellparkparents
This is a FREE session from 10.30am - 12.30pm where you can get support from:
⭕ A Women's Health Physio (booking essential)
⭕ A Sleep Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A postnatal & weaning expert
⭕ A Lactation & Infant Feeding Consultant
Find out more via our bio - spread the word and we'll see you there.
#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#singandsign
#pelvicfloor
#diastasisrecti
#breastfeeding
#nw55 days ago
