Breathe, Talk, Move Menopause Workshop

This workshop will begin with a simple breathing exercise to ground us and move onto short introductions in the form of a women's circle. Everyone will be invited to introduce themselves by name and for those who would like to share their menopause journey so far.

Dr Claire Phipps (GP) will be giving an informed medical perspective of the menopause with an opportunity to ask questions, such as navigating the NHS and various HRT provisions. This will be followed by a short comfort break, then a supportive, inclusive movement class led by Caroline. This will combine yoga, somatics and breathing and will be suitable for all, ending in relaxation. The workshop will finish with a closing circle to summarise and say our goodbyes.

Dr Claire Phipps has been a GP for 10 years. Alongside her role as a GP in a north London practice, she also runs works out of Newson Health and The menopause clinic at the Whittington. She is a GP trainer, mentor and educator.

Caroline Phipps-Urch has been practising yoga for 25 years. Her teaching incorporates somatics and Feldenkreis alongside hatha, yin and restorative yoga. She is on the Board of Trustees for Yoga Scotland and is part of the Edinburgh Community Yoga teaching team delivering trauma informed classes. She teaches for 360 Mind Body Soul and Space To Be online. Over the last year she has been delivering classes specifically to support women in perimenopause and menopause.

Claire and Caroline's Offering on Saturday 29th January 3pm - 5.30pm

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