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Breathe, Talk, Move Menopause Workshop

This workshop will begin with a simple breathing exercise to ground us and move onto short introductions in the form of a women's circle. Everyone will be invited to introduce themselves by name and for those who would like to share their menopause journey so far.

Dr Claire Phipps (GP) will be giving an informed medical perspective of the menopause with an opportunity to ask questions, such as navigating the NHS and various HRT provisions. This will be followed by a short comfort break, then a supportive, inclusive movement class led by Caroline. This will combine yoga, somatics and breathing and will be suitable for all, ending in relaxation. The workshop will finish with a closing circle to summarise and say our goodbyes.

Dr Claire Phipps has been a GP for 10 years. Alongside her role as a GP in a north London practice, she also runs works out of Newson Health and The menopause clinic at the Whittington. She is a GP trainer, mentor and educator.

Caroline Phipps-Urch has been practising yoga for 25 years. Her teaching incorporates somatics and Feldenkreis alongside hatha, yin and restorative yoga. She is on the Board of Trustees for Yoga Scotland and is part of the Edinburgh Community Yoga teaching team delivering trauma informed classes. She teaches for 360 Mind Body Soul and Space To Be online. Over the last year she has been delivering classes specifically to support women in perimenopause and menopause.

Claire and Caroline's Offering on Saturday 29th January 3pm - 5.30pm

Coming up …
January 29, 20223.00pm£45.00Book

Instagram @moon_womens_health

Working from Moon this morning and these two magical rainbows appeared... 🌈 🌈

It must be the angle of the sun on these winter days β„β˜€οΈ

It made my morning, after an inauspicious start...

#prism #whitelight #rainbow #colourspectrum
Working from Moon this morning and these two magical rainbows appeared... 🌈 🌈 It must be the angle of the sun on these winter days β„β˜€οΈ It made my morning, after an inauspicious start... #prism #whitelight #rainbow #colourspectrum14 hours ago
Happy Hanukkah to all our family, friends, clients and patients celebrating this evening 😊 

p.s. save me a doughnut and some chocolate coins please (@cassandra_glow and @bumps_births_babies I'm looking at you πŸ˜†)
Happy Hanukkah to all our family, friends, clients and patients celebrating this evening 😊 p.s. save me a doughnut and some chocolate coins please (@cassandra_glow and @bumps_births_babies I'm looking at you πŸ˜†)3 days ago
Meet Roxanne Armstrong. 

Roxanne offers both myofascial release (MFR) and ScarWork treatments at Moon on Friday afternoons - more about those in subsequent posts. However, here's more about Roxanne in her own words πŸ‘‡

Hi, I’m Roxanne, originally from Canada.

I came to the UK to work in Theatre (Costume), then about 15 years ago I took a weekend course in massage which completely changed my direction in life.

So, I started my therapist journey properly in 2006 with JING Massage Training and a foundation in Holistic Medical Massage, then in 2008 I qualified in Sports & Remedial Massage at the NLSSM. I continued my training in Myofascial Release with MFR UK & ScarWork treatment of scars developed by Sharon Wheeler.

Pretty much from beginning I have been fascinated by Fascia and have always consider fascial adhesions in the when tailoring treatments for clients.

#mfr #myofascialrelease #myofascial_releaseuk #scarwork #caesareanscar #masectomyscar
Meet Roxanne Armstrong. Roxanne offers both myofascial release (MFR) and ScarWork treatments at Moon on Friday afternoons - more about those in subsequent posts. However, here's more about Roxanne in her own words πŸ‘‡ Hi, I’m Roxanne, originally from Canada. I came to the UK to work in Theatre (Costume), then about 15 years ago I took a weekend course in massage which completely changed my direction in life. So, I started my therapist journey properly in 2006 with JING Massage Training and a foundation in Holistic Medical Massage, then in 2008 I qualified in Sports & Remedial Massage at the NLSSM. I continued my training in Myofascial Release with MFR UK & ScarWork treatment of scars developed by Sharon Wheeler. Pretty much from beginning I have been fascinated by Fascia and have always consider fascial adhesions in the when tailoring treatments for clients. #mfr #myofascialrelease #myofascial_releaseuk #scarwork #caesareanscar #masectomyscar3 days ago
Growing an entire new human being in nine months is an immense task, but it is also one that our bodies are equipped to 
accommodate.

Although, sometimes we need a bit of support.

The wonderful pregnancy hormones that help your body prepare for birth, the weight of the baby, increase in blood and fluid volume, coupled with the body's attempt to keep you upright and functioning can but tremendous pressure of areas such as the pelvis.

Osteopathy can treat a whole range of musculoskeletal conditions, such as pelvic girdle pain, to give you that extra bit of support in your maternity journey.

Once your little one is in your arms the birth hormones will take time to settle down, during this time you may be more prone to strains and sprains. To add to this, breastfeeding and carrying your baby can put a lot of pressure on the body – not helped by lack of sleep! Osteopathy can also help in the days, weeks and months after you've given birth.

⭐ If you would like to book an appointment with Miranda then check out our BIO. ⭐

#pelvicgirdlepain #pgp #symphysispubisdysfunction #spd #pregnancyosteopathy #pregnancyosteopath #postnatalosteo #NW5 #Tufnellpark #dartmouthpark
Growing an entire new human being in nine months is an immense task, but it is also one that our bodies are equipped to accommodate. Although, sometimes we need a bit of support. The wonderful pregnancy hormones that help your body prepare for birth, the weight of the baby, increase in blood and fluid volume, coupled with the body's attempt to keep you upright and functioning can but tremendous pressure of areas such as the pelvis. Osteopathy can treat a whole range of musculoskeletal conditions, such as pelvic girdle pain, to give you that extra bit of support in your maternity journey. Once your little one is in your arms the birth hormones will take time to settle down, during this time you may be more prone to strains and sprains. To add to this, breastfeeding and carrying your baby can put a lot of pressure on the body – not helped by lack of sleep! Osteopathy can also help in the days, weeks and months after you've given birth. ⭐ If you would like to book an appointment with Miranda then check out our BIO. ⭐ #pelvicgirdlepain #pgp #symphysispubisdysfunction #spd #pregnancyosteopathy #pregnancyosteopath #postnatalosteo #NW5 #Tufnellpark #dartmouthpark4 days ago
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