De-stressing Parenthood with Emotional Freedom Technique (Tapping)
To mark May's Mental Health Week, Moon is running a one-hour session to support your mental health as
parents, using Emotional Freedom Technique (EFT or Tapping).
Have you heard of EFT? Are you looking for a powerful tool to help you overcome
emotional challenges and improve your overall well-being? Would you like
to learn how to use tapping?
EFT is a simple yet effective technique that
involves tapping on specific points on the body while focusing on an issue.
This helps to release trapped emotions and energy blockages, allowing for a
greater flow of energy in the body. EFT helps release negative emotions that
may be holding you back from living your best life.
Jennie will introduce you to EFT during this one-hour session. There
will be an opportunity to participate in a group tapping session and get a feel
for this modality. EFT is very easy, can be done by yourself (you don’t have to
have a practitioner) and can also be used with children. It’s a brilliant tool
to have to support you when the stress of home life and parenting starts boiling over.
We will be sitting on the floor, so all you need is comfortable
clothes. There will be a handout, please feel free to bring a pen to make notes.
This is a free event (please book below), however, if you are able, we'd very much appreciate a donation which will cover the costs of the wonderful facilitator Jennie Hearn, with any further income donated to Brookfield Primary School's Forest Garden Project. The Forest Garden will be installed over the summer holidays with the tarmac layer in the junior playground being replaced with soil, plants and trees.
You can find out more about this project here...
This session runs on both Wednesday 24th May and Thursday 25th May. Feel free to come straight from school drop-off, for a cuppa and some pastries.
All caregivers welcome!
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
Book with us
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Happy Mother's Day! 💛
We’re sharing something very close to our hearts today. We're fundraising to keep the doors of our local New Mama & Parent Drop-In open for the next three months — and we need the community's help.
Since June 2024, Moon Community Health's free Drop-In has welcomed over 500 local parents and babies. Every session brings together six health specialists under one roof — breastfeeding support, women's health physio, sleep consultancy, emotional health, baby-wearing, weaning and more.
No appointment. No waiting list. No cost.
Support that would cost hundreds of pounds privately — free to every family that needs it. 💙
We're hoping to raise £2,100 to fund the next three sessions (April–June 2026). Each session costs £700 to run and we have no ongoing government funding — so every pound genuinely makes a difference.
If you can spare anything at all, please donate via the link in our bio to our Crowdfunding page.
And if you can't donate right now, simply sharing this with someone who might is just as valuable.
Thank you so much. 🙏
🔗 Donate via link in bio.1 day ago
As the Spring Equinox draws nearer, it’s often a battle between your brain and body. Brain says it’s time to go, go, go, yet your’re body is still in hibernation mode, so you might be feeling frustrated or lethargic. Come on down for a Spring reboot and see what an energy rebalance can do for your mind, body and spirit.
Sophie and Sunila have loved meeting so many new faces over the last year. We’re celebrating the power of acupuncture’s collective healing and proud to have supported so many women with such a myriad of issues, such as:
⭕️ Fertility
⭕️ Menstrual pain and irregularity
⭕️ Back pain
⭕️ Knee pain
⭕️ Anxiety
⭕️ Overthinking
⭕️ Depression
⭕️ Grief
⭕️ Allergies
⭕️ Autoimmune issues
⭕️ Perimenopause symptoms
⭕️ Menopause symptoms
⭕️ Digestive and appetite issues
⭕️ Tiredness and exhaustion.
Bring Sunila and Sophie whatever you’ve got going and they’ll be excited to get to the bottom of things and support you with their magic touch
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 16th March
Find out more + book via the link in our bio.3 days ago
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in February.
Your generosity ensured seven women were able to access support from Moon Women's Health.
If you'd like to know more about the fund check out the link in our bio.1 week ago
Blood moon over Dartmouth Park, plus some playground shenanigans 😁1 week ago
