De-stressing Parenthood with Emotional Freedom Technique (Tapping)
To mark May's Mental Health Week, Moon is running a one-hour session to support your mental health as
parents, using Emotional Freedom Technique (EFT or Tapping).
Have you heard of EFT? Are you looking for a powerful tool to help you overcome
emotional challenges and improve your overall well-being? Would you like
to learn how to use tapping?
EFT is a simple yet effective technique that
involves tapping on specific points on the body while focusing on an issue.
This helps to release trapped emotions and energy blockages, allowing for a
greater flow of energy in the body. EFT helps release negative emotions that
may be holding you back from living your best life.
Jennie will introduce you to EFT during this one-hour session. There
will be an opportunity to participate in a group tapping session and get a feel
for this modality. EFT is very easy, can be done by yourself (you don’t have to
have a practitioner) and can also be used with children. It’s a brilliant tool
to have to support you when the stress of home life and parenting starts boiling over.
We will be sitting on the floor, so all you need is comfortable
clothes. There will be a handout, please feel free to bring a pen to make notes.
This is a free event (please book below), however, if you are able, we'd very much appreciate a donation which will cover the costs of the wonderful facilitator Jennie Hearn, with any further income donated to Brookfield Primary School's Forest Garden Project. The Forest Garden will be installed over the summer holidays with the tarmac layer in the junior playground being replaced with soil, plants and trees.
You can find out more about this project here...
This session runs on both Wednesday 24th May and Thursday 25th May. Feel free to come straight from school drop-off, for a cuppa and some pastries.
All caregivers welcome!
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
Book with us
If you would like to book a treatment, class, event or workshop follow this link.
It’s back by popular demand!
Jasmine and Sophie are excited to bring you a very special Autumn Equinox Acupuncture & Soundbath session - tomorrow evening at Moon Women's Health, 63 Chetwynd Road, NW5.
This is a full mind-body reset. Specific acupuncture points gently stimulate the body’s calming hormones and restore inner balance, while Jasmine’s extraordinary sound bath works at a cellular level — waves of vibration dissolving stress and bringing the body back into harmony.
Together, it’s a rare kind of deep healing that modern life doesn’t usually allow.
We’re holding this gathering at the time of the Autumn Equinox, between a lunar eclipse, earlier this month, and a solar eclipse on 21st September. This is a time that supports clarity and fine-tuning, a powerful moment to reset routines, lighten the load, and realign with what truly supports you.
Fresh from her magical Italian wedding, Jasmine returns with a heart full of joy and new energy to share. Sophie has spent much of the summer by the sea and walking with friends, bringing grounded calm and collective love into the circle. Together, they’re ready to guide you into the new season with focus and a bit of magic.
Spaces are limited, and this time the session is open to both men and women — so feel free bring a partner or a friend who could use some deep restoration.
Find out more and book via our bio.2 hours ago
A wonderful new art piece, Hidden Connections, from the talented @jencableart
Just like our community at Moon, trees are communal beings. We all know that strong communities help us to navigate life's challenges and disasters. Being part of a community that shares resources, creates the kind of place we all want to live. The trees on Hampstead heath and in Highgate Woods are just the same. Rather than fighting each other for light and water, they join together with tiny fungal filaments to carry messages and transmit sugar from one tree to another to help each other survive. In turn supporting over 600 bird species and thousands of insect species.
Hidden Connections is a celebration of the times when we come together to help those in need; bringing food, medicine or companionship to those that are isolated wherever they are in the world.
Come and see it for yourself.
You can find out more via the link in bio.4 days ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you...
Next Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟
👆 Note the new, larger, very accessible venue
In conjunction with:
@tufnellparkparents
@hncp_2025
@hopscotchwc
The session runs from 10.30am - 12.30pm on Tuesday 16th September, and you'll find support from:
⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Breastfeeding/Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
Spread the word amongst your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#pelvicfloor
#diastasisrecti
#breastfeeding
#n191 week ago
A big thank you to these wonderful members of our community who donated to the Women Supporting Women Fund in sunny August.
Your generosity means that even more members of our community can access our offerings.
If you'd like to make use of the WSW Fund then find out more via the link in our bio.
See you soon.1 week ago
