De-stressing Parenthood with Emotional Freedom Technique (Tapping)

To mark May's Mental Health Week, Moon is running a one-hour session to support your mental health as parents, using Emotional Freedom Technique (EFT or Tapping).

Have you heard of EFT? Are you looking for a powerful tool to help you overcome emotional challenges and improve your overall well-being? Would you like to learn how to use tapping?

EFT is a simple yet effective technique that involves tapping on specific points on the body while focusing on an issue. This helps to release trapped emotions and energy blockages, allowing for a greater flow of energy in the body. EFT helps release negative emotions that may be holding you back from living your best life.

Jennie will introduce you to EFT during this one-hour session. There will be an opportunity to participate in a group tapping session and get a feel for this modality. EFT is very easy, can be done by yourself (you don’t have to have a practitioner) and can also be used with children. It’s a brilliant tool to have to support you when the stress of home life and parenting starts boiling over.

We will be sitting on the floor, so all you need is comfortable clothes. There will be a handout, please feel free to bring a pen to make notes.

This is a free event (please book below), however, if you are able, we'd very much appreciate a donation which will cover the costs of the wonderful facilitator Jennie Hearn, with any further income donated to Brookfield Primary School's Forest Garden Project. The Forest Garden will be installed over the summer holidays with the tarmac layer in the junior playground being replaced with soil, plants and trees.

You can find out more about this project here...

This session runs on both Wednesday 24th May and Thursday 25th May. Feel free to come straight from school drop-off, for a cuppa and some pastries.

All caregivers welcome!