De-stressing Parenthood with Emotional Freedom Technique (Tapping)
To mark May's Mental Health Week, Moon is running a one-hour session to support your mental health as
parents, using Emotional Freedom Technique (EFT or Tapping).
Have you heard of EFT? Are you looking for a powerful tool to help you overcome
emotional challenges and improve your overall well-being? Would you like
to learn how to use tapping?
EFT is a simple yet effective technique that
involves tapping on specific points on the body while focusing on an issue.
This helps to release trapped emotions and energy blockages, allowing for a
greater flow of energy in the body. EFT helps release negative emotions that
may be holding you back from living your best life.
Jennie will introduce you to EFT during this one-hour session. There
will be an opportunity to participate in a group tapping session and get a feel
for this modality. EFT is very easy, can be done by yourself (you don’t have to
have a practitioner) and can also be used with children. It’s a brilliant tool
to have to support you when the stress of home life and parenting starts boiling over.
We will be sitting on the floor, so all you need is comfortable
clothes. There will be a handout, please feel free to bring a pen to make notes.
This is a free event (please book below), however, if you are able, we'd very much appreciate a donation which will cover the costs of the wonderful facilitator Jennie Hearn, with any further income donated to Brookfield Primary School's Forest Garden Project. The Forest Garden will be installed over the summer holidays with the tarmac layer in the junior playground being replaced with soil, plants and trees.
You can find out more about this project here...
This session runs on both Wednesday 24th May and Thursday 25th May. Feel free to come straight from school drop-off, for a cuppa and some pastries.
All caregivers welcome!
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
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Join us tomorrow as we talk to Career Coach Amanda Davie and discuss why the right support, at the right time, can make all the difference to your career and overall life.6 hours ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you...
Tomorrow (Tuesday 18th) you'll find the FREE New Mama & Parent One-stop Drop-in at:
🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟
In conjunction with:
@tufnellparkparents
@hncp_2025
@hopscotchwc
Camden Giving
The session runs from 10.30am - 12.30pm and you'll find support from:
⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Breastfeeding/Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕ A weaning expert
Spread the word amongst your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#pelvicfloor
#diastasisrecti
#breastfeeding
#n1914 hours ago
Three upcoming sessions to support you in returning to Your Self, as we slowly descend into Winter...
On Thursday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger.
On Saturday afternoon, Daven Lee leads us in Awakening Desire & Receiving Pleasure - an on experiential afternoon workshop, inviting you to gently reconnect with your desires and expand your ability to receive. Through guided practices, playful exploration, and supportive inquiry, you’ll begin to dissolve the fears and resistances that keep you from claiming what you truly long for.
On Wednesday evening, Jasmine St Cliere and Sophie Webb guide us in a Winter Acupuncture & Sound Bath. This session blends the ancient healing practices of Traditional Chinese Medicine with the vibrational medicine of crystal singing bowls, gongs, and other sacred instruments.
You can find more details and book via the link in our bio.19 hours ago
On Wednesday we had a brilliant Instagram Live chat with Tracy Awere from The Sankofa Birth Experience.
We spoke about her offerings at Moon and beyond, including her Pregnancy Relaxation Retreats (next one this Sunday! - With 2026 dates also now available), as well as her weekly YogaBirth sessions and 1-2-1 hypnobirthing and birth preparation sessions.
All of which, at their core, focus on your 'power within'.
Tracy's work has recently received recognition from Future Camden Fund. This has allowed her to offer subsidised and no-cost places with all her offerings - contact Tracy to find out more.
We also spoke about the most recent attack on the world of maternity care and support, led by a recent Times article by Jeremy Hunt (more on our thoughts about this shortly).
It was a brilliant chat - BUT - technology failed us and the session would not upload to Instagram once we'd finished 😭😭😭
So if you'd like to find out more about Tracy, including her Pregnancy Relaxation Retreats then follow the link in our bio or check out Tracy's IG page.3 days ago
