De-stressing Parenthood with Emotional Freedom Technique (Tapping)
To mark May's Mental Health Week, Moon is running a one-hour session to support your mental health as
parents, using Emotional Freedom Technique (EFT or Tapping).
Have you heard of EFT? Are you looking for a powerful tool to help you overcome
emotional challenges and improve your overall well-being? Would you like
to learn how to use tapping?
EFT is a simple yet effective technique that
involves tapping on specific points on the body while focusing on an issue.
This helps to release trapped emotions and energy blockages, allowing for a
greater flow of energy in the body. EFT helps release negative emotions that
may be holding you back from living your best life.
Jennie will introduce you to EFT during this one-hour session. There
will be an opportunity to participate in a group tapping session and get a feel
for this modality. EFT is very easy, can be done by yourself (you don’t have to
have a practitioner) and can also be used with children. It’s a brilliant tool
to have to support you when the stress of home life and parenting starts boiling over.
We will be sitting on the floor, so all you need is comfortable
clothes. There will be a handout, please feel free to bring a pen to make notes.
This is a free event (please book below), however, if you are able, we'd very much appreciate a donation which will cover the costs of the wonderful facilitator Jennie Hearn, with any further income donated to Brookfield Primary School's Forest Garden Project. The Forest Garden will be installed over the summer holidays with the tarmac layer in the junior playground being replaced with soil, plants and trees.
You can find out more about this project here...
This session runs on both Wednesday 24th May and Thursday 25th May. Feel free to come straight from school drop-off, for a cuppa and some pastries.
All caregivers welcome!
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
Book with us
If you would like to book a treatment, class, event or workshop follow this link.
Today is Earth Day - thinking about the entire Earth, and what we can do to ensure our survival, can feel daunting - but here are some local initiatives that can support you to support the Earth.
🌍 @growing_green_london - set up by local Mamas - amongst other things their focus is rewilding our local schools, and you can support them by donating or volunteering.
🌍 @fair_well_london - tackle the plastic pollution crisis by removing plastic packaging from the final stage of the food distribution chain and solving the main problem with plastic-free shopping: inconvenience. They come to you, you just need to book and buy.
🌍 @heath_hands - supporting our beautiful Hampstead Heath, sustaining its biodiversity and protecting it for wildlife and humans to enjoy. You can volunteer with them as well as joining them for their frequent events.
🌍 @chetwyndroadcommunitygarden - a local community of growers, based at the top of Chetwynd Road – follow them on Instagram and find out more.
🌍 @kentishtownlibraryofthings - borrow items, such as drills, carpet cleaners, projectors - you don't have to buy them - sharing the things you won't use often is a simple action all of us can take to live more sustainably - they're based at Kentish Town Library.
🌍 @kentishtownvegbox - all their produce is organic or naturally grown and sourced from small-scale farms as close to London as possible. Use them as a local alternative to the larger scale veg-box schemes.
🌍 @urban_forest_tribe - a local nature based community, focusing on inclusion, and a deeper bond with the natural world. Find out how your little ones can benefit from their offerings.
These are just a few of the local initiatives supporting our environment, support them and use them - helping the Earth starts at home.
#earthday2026 #earthday #nw5 #n19 #n6 #tufnellpark #kentishtown #gospeloak #archway #camden #islington6 days ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you...
This Wednesday (22nd) you'll find the FREE New Mama & Parent One-stop Drop-in at:
🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟
In conjunction with:
@tufnellparkparents
@hncp_2025
The session runs from 10.30am - 12.30pm and you'll find support from:
⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Mummy MOT Practitioner (booking essential for these sessions)
⭕ A Postnatal Expert
⭕ A Weaning Expert
Spread the word with your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#breastfeeding
#n191 week ago
Check out the latest news from Moon in this month's newsletter, from the 'new' Women's Health Strategy, to community support and the upcoming York Rise Street Party.
Find the link in our bio.1 week ago
At this Monday's Acupuncture Collective you can experience the benefits of acupuncture at a lower cost - but how can this ancient healing modality support your mental health?
In acupuncture (and Chinese Medicine, where acupuncture originates) there's a special word for our overall emotional spirit - the ‘Shen'. When we’re feeling unsettled and anxious we refer to it as a ‘Scattered Shen’.
Through a delicate and detailed approach, acupuncture helps to benefit our mental health in the following ways:
Recalibrating our nervous system
Encouraging better quality sleep
Promoting clarity of thought and focus
Working on a deeper level to help our hormones work with us, not against us
The holistic approach we take at the Acupuncture Collective means your symptoms aren’t just treated at the surface level, we go deeper.
If you would like to experience how transformative acupuncture can be, book in with us and allow your Shen to settle into a state of Zen.
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 20th April - find more details and book via our bio.1 week ago
