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Empowered Cycles: Menstrual Mastery and Secrets to Success

On 6th February 2025 we were joined by Isobel Ripley, Jess Kasriel and Lisa Higgins to discuss unlocking the power of your menstrual cycle and making it work for you.

The expert panel looked at the impact our menstrual cycle can have over our mental, physical and emotional health.

They shared their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power.

This is for you if any of the following statements apply...

? You put your body and/or mind through regular pressure i.e. high intensity exercise, stressful work environment etc.

? You find that your period can sometimes disrupt the way you want to live your life.

? You want to have a better understanding of how you can unlock the power of your period.

? You want to explore non-hormonal forms of contraception.

? You want to set yourself on a positive path for the months to come.

You can watch the event below, to add to this all three panellists have upcoming online sessions that will deep dive further into their area of expertise:

When

What

Who

How
6th March 2025 Beyond The Pill: Natural Contraception & Fertility Awareness Isobel Ripley
11th March 2025 Your Hormonal Superpower: Learn The Foundations of Menstruality & Transform Your Cycle Lisa Higgins
18th March 2025 Happy Hormones: Foods that sync with your cycle Jess Kasriel

Watch the full event here...

Watch Isobel Ripley discuss the Fertility Awareness Method..

Watch Jess Kasriel discuss the relationship between our diet, exercise and our menstrual cycle...

Watch Lisa Higgins discuss what Menstruality Coaching is and how it can support you through PMDD...

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Thank you to all these lovely people, who donated to the Women Supporting Women Fund in February. Your generosity ensured seven women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in February. Your generosity ensured seven women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio.2 days ago
Blood moon over Dartmouth Park, plus some playground shenanigans 😁
Blood moon over Dartmouth Park, plus some playground shenanigans 😁5 days ago
A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm.  This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success. This might be you if you are: ⭕️ Stuck and need inspiration? ⭕️ Stressed and need perspective?  ⭕️ Just about Surviving and need change? ⭕️ On the verge of Burnout and need rescue? ⭕️ Bored and need invigorating? ⭕️ Unsure how to return to work and need a balanced plan? Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers.  It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund.  If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here!  You can find out more and book via our bio.
A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm.  This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success. This might be you if you are: ⭕️ Stuck and need inspiration? ⭕️ Stressed and need perspective?  ⭕️ Just about Surviving and need change? ⭕️ On the verge of Burnout and need rescue? ⭕️ Bored and need invigorating? ⭕️ Unsure how to return to work and need a balanced plan? Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers.  It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund.  If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here!  You can find out more and book via our bio.1 week ago
Here's this month's newsletter, a little sneak preview, as it should be landing in your inbox tomorrow morning. A bit of weather chat, what's on this Mothers' Day as well as practitioners new to Moon and what's on for the rest of the lunar month. Check it out via the link in our bio.
Here's this month's newsletter, a little sneak preview, as it should be landing in your inbox tomorrow morning. A bit of weather chat, what's on this Mothers' Day as well as practitioners new to Moon and what's on for the rest of the lunar month. Check it out via the link in our bio.2 weeks ago
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