Empowered Cycles: Menstrual Mastery and Secrets to Success

On 6th February 2025 we were joined by Isobel Ripley, Jess Kasriel and Lisa Higgins to discuss unlocking the power of your menstrual cycle and making it work for you.

The expert panel looked at the impact our menstrual cycle can have over our mental, physical and emotional health.

They shared their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power.

This is for you if any of the following statements apply...

🩸 You put your body and/or mind through regular pressure i.e. high intensity exercise, stressful work environment etc.

🩸 You find that your period can sometimes disrupt the way you want to live your life.

🩸 You want to have a better understanding of how you can unlock the power of your period.

🩸 You want to explore non-hormonal forms of contraception.

🩸 You want to set yourself on a positive path for the months to come.

You can watch the event below, to add to this all three panellists have upcoming online sessions that will deep dive further into their area of expertise:

When	What	Who	How
6th March 2025	Beyond The Pill: Natural Contraception & Fertility Awareness	Isobel Ripley
11th March 2025	Your Hormonal Superpower: Learn The Foundations of Menstruality & Transform Your Cycle	Lisa Higgins
18th March 2025	Happy Hormones: Foods that sync with your cycle	Jess Kasriel

Watch the full event here...

Watch Isobel Ripley discuss the Fertility Awareness Method..

Watch Jess Kasriel discuss the relationship between our diet, exercise and our menstrual cycle...

Watch Lisa Higgins discuss what Menstruality Coaching is and how it can support you through PMDD...