FacebookInstagram
My account

Empowered Cycles: Menstrual Mastery and Secrets to Success

On 6th February 2025 we were joined by Isobel RipleyJess Kasriel and Lisa Higgins to discuss unlocking the power of your menstrual cycle and making it work for you.

The expert panel looked at the impact our menstrual cycle can have over our mental, physical and emotional health.

They shared their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power.

This is for you if any of the following statements apply...

🩸 You put your body and/or mind through regular pressure i.e. high intensity exercise, stressful work environment etc.

🩸 You find that your period can sometimes disrupt the way you want to live your life.

🩸 You want to have a better understanding of how you can unlock the power of your period.

🩸 You want to explore non-hormonal forms of contraception.

🩸 You want to set yourself on a positive path for the months to come.

You can watch the event below, to add to this all three panellists have upcoming online sessions that will deep dive further into their area of expertise:

When

What

Who

How

6th March 2025 Beyond The Pill: Natural Contraception & Fertility Awareness Isobel Ripley
11th March 2025 Your Hormonal Superpower: Learn The Foundations of Menstruality & Transform Your Cycle Lisa Higgins
18th March 2025 Happy Hormones: Foods that sync with your cycle Jess Kasriel

Watch the full event here...

Watch Isobel Ripley discuss the Fertility Awareness Method..

Watch Jess Kasriel discuss the relationship between our diet, exercise and our menstrual cycle...

Watch Lisa Higgins discuss what Menstruality Coaching is and how it can support you through PMDD...

Book with us

If you would like to book a treatment, class, event or workshop follow this link.

Book now

Gift vouchers

If you’d like to buy gift vouchers follow the link below.

Buy a voucher

Get our newsletter

Instagram @moon_womens_health

NHS Maternity care has been getting a public battering lately, what with Jeremy Hunt's erroneous Times piece, and Baroness Amos's recent maternity report.

Having vice-chaired a local Maternity Voices Partnership for several years, with the 'beyond the veil' access that gave, seeing the midwife experience, with the lack of funding/resources and burnout, this hasn't surprised me...

I've struggled to put into words my feelings about the latest report, but @stockportbirth has done it very well 👇

The ‘interim’ maternity and neonatal investigation report is out today. 

This has cost how many thousands of pounds and it’s telling us…what we already knew? Nice one 🙄 It’s costly, it’s late (remember - Wes told us it would be done and dusted after 6 months), it’s not giving us new information. What a fantastic use of resources 🙄 I literally can’t eye roll enough. 

It’s very telling that in the report there’s an entire paragraph of concerns raised about the report methodology that's swept away with a shrug of the shoulders. Even more telling is that two of the units being reviewed as part of the report had to be removed from the programme of work because of ongoing court and legal action. I mean, that alone should be ringing the alarm bells in Starmer’s offices. 

I fully agree with all the issues that Amos has mentioned in her interim communication. But I agreed with the findings of the last review, and the one before that, and the one before that, and… Had this have been an investigation into *why* no meaningful action has been taken then perhaps there wouldn’t be so many people upset at the waste of time and resource that’s been diverted to replicating what we already know. 

And let’s not forget the backdrop that this review sits in. Service Development Funding for maternity services was reduced by 98%. ICBs have been asked to reduce their budgets by up to 50%, meaning Local Maternity & Neonatal Systems and Maternity & Neonatal Voices Partnerships are being eradicated. Meanwhile Caesarean and inductions have increased and, regardless of any other factors, are significant medical procedures which cost a lot of money to perform. 

See full post at @stockportbirth
NHS Maternity care has been getting a public battering lately, what with Jeremy Hunt's erroneous Times piece, and Baroness Amos's recent maternity report. Having vice-chaired a local Maternity Voices Partnership for several years, with the 'beyond the veil' access that gave, seeing the midwife experience, with the lack of funding/resources and burnout, this hasn't surprised me... I've struggled to put into words my feelings about the latest report, but @stockportbirth has done it very well 👇 The ‘interim’ maternity and neonatal investigation report is out today. This has cost how many thousands of pounds and it’s telling us…what we already knew? Nice one 🙄 It’s costly, it’s late (remember - Wes told us it would be done and dusted after 6 months), it’s not giving us new information. What a fantastic use of resources 🙄 I literally can’t eye roll enough. It’s very telling that in the report there’s an entire paragraph of concerns raised about the report methodology that's swept away with a shrug of the shoulders. Even more telling is that two of the units being reviewed as part of the report had to be removed from the programme of work because of ongoing court and legal action. I mean, that alone should be ringing the alarm bells in Starmer’s offices. I fully agree with all the issues that Amos has mentioned in her interim communication. But I agreed with the findings of the last review, and the one before that, and the one before that, and… Had this have been an investigation into *why* no meaningful action has been taken then perhaps there wouldn’t be so many people upset at the waste of time and resource that’s been diverted to replicating what we already know. And let’s not forget the backdrop that this review sits in. Service Development Funding for maternity services was reduced by 98%. ICBs have been asked to reduce their budgets by up to 50%, meaning Local Maternity & Neonatal Systems and Maternity & Neonatal Voices Partnerships are being eradicated. Meanwhile Caesarean and inductions have increased and, regardless of any other factors, are significant medical procedures which cost a lot of money to perform. See full post at @stockportbirth4 hours ago
Thank you to these wonderful folk who donated to the Women Supporting Women Fund in November.

We currently have a waiting list of women in our community who would like to make use of the WSW Fund, to access support.

So, if you're able to, when you make a booking with Moon, tick the box that'll add £2.50 to your booking - it's as easy as that.

You can also make a standalone donation, follow the link in our bio.

Thank you x
Thank you to these wonderful folk who donated to the Women Supporting Women Fund in November. We currently have a waiting list of women in our community who would like to make use of the WSW Fund, to access support. So, if you're able to, when you make a booking with Moon, tick the box that'll add £2.50 to your booking - it's as easy as that. You can also make a standalone donation, follow the link in our bio. Thank you x1 day ago
A warming Moon Wise Woman Practitioner gathering this morning.

We shared food, laughs and connection as we found out more about each other.

We heard from both Amanda Davie and Anna Lawton on how they support our local community, through their offerings.

It's always such a pleasure to meet one another, coming together as a practitioner community.

❤️❤️❤️
A warming Moon Wise Woman Practitioner gathering this morning. We shared food, laughs and connection as we found out more about each other. We heard from both Amanda Davie and Anna Lawton on how they support our local community, through their offerings. It's always such a pleasure to meet one another, coming together as a practitioner community. ❤️❤️❤️2 days ago
Three magical sessions on this early December weekend.

On Saturday afternoon, Mary Sheppard helps us conjure a magical and playful world, with games, partner-yoga, stories, music, dancing, art, mindfulness and relaxation. At this month’s Family Yoga session, we’ll celebrate the joy of the holidays - Christmas, Hanukkah, and co-create some fun holiday family yoga poses such as Christmas trees, snowmen, reindeer, elves, Santa, and sipping hot chocolate.

On Sunday afternoon, Heidi Alden creates a safe and relaxed space for conversations about death, helping us to reflect on life’s great mystery together. This is a small gathering where we drink tea and eat cake, in a warm, welcoming environment. A Death Café is a discussion group with no agenda, objectives, or themes - the conversation simply flows from what those present bring on the day.

On Sunday evening, Kerry Miller and Christel Stanfield Bruce guide us in a calming breath work workshop designed for all levels. In this gentle session, you’ll explore the power of conscious breathing to calm the mind, relax the body, and reconnect with yourself. Come as you are - no experience needed, just a willingness to breathe.

You can find more details and book via the link in our bio.
Three magical sessions on this early December weekend. On Saturday afternoon, Mary Sheppard helps us conjure a magical and playful world, with games, partner-yoga, stories, music, dancing, art, mindfulness and relaxation. At this month’s Family Yoga session, we’ll celebrate the joy of the holidays - Christmas, Hanukkah, and co-create some fun holiday family yoga poses such as Christmas trees, snowmen, reindeer, elves, Santa, and sipping hot chocolate. On Sunday afternoon, Heidi Alden creates a safe and relaxed space for conversations about death, helping us to reflect on life’s great mystery together. This is a small gathering where we drink tea and eat cake, in a warm, welcoming environment. A Death Café is a discussion group with no agenda, objectives, or themes - the conversation simply flows from what those present bring on the day. On Sunday evening, Kerry Miller and Christel Stanfield Bruce guide us in a calming breath work workshop designed for all levels. In this gentle session, you’ll explore the power of conscious breathing to calm the mind, relax the body, and reconnect with yourself. Come as you are - no experience needed, just a willingness to breathe. You can find more details and book via the link in our bio.1 week ago
Loading