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Empowered Cycles: Menstrual Mastery and Secrets to Success

On 6th February 2025 we were joined by Isobel Ripley, Jess Kasriel and Lisa Higgins to discuss unlocking the power of your menstrual cycle and making it work for you.

The expert panel looked at the impact our menstrual cycle can have over our mental, physical and emotional health.

They shared their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power.

This is for you if any of the following statements apply...

🩸 You put your body and/or mind through regular pressure i.e. high intensity exercise, stressful work environment etc.

🩸 You find that your period can sometimes disrupt the way you want to live your life.

🩸 You want to have a better understanding of how you can unlock the power of your period.

🩸 You want to explore non-hormonal forms of contraception.

🩸 You want to set yourself on a positive path for the months to come.

You can watch the event below, to add to this all three panellists have upcoming online sessions that will deep dive further into their area of expertise:

When

What

Who

How

6th March 2025 Beyond The Pill: Natural Contraception & Fertility Awareness Isobel Ripley
11th March 2025 Your Hormonal Superpower: Learn The Foundations of Menstruality & Transform Your Cycle Lisa Higgins
18th March 2025 Happy Hormones: Foods that sync with your cycle Jess Kasriel

Watch the full event here...

Watch Isobel Ripley discuss the Fertility Awareness Method..

Watch Jess Kasriel discuss the relationship between our diet, exercise and our menstrual cycle...

Watch Lisa Higgins discuss what Menstruality Coaching is and how it can support you through PMDD...

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Anna Lawton has such a beautiful way with words we had to reshared her post about Moon's 5th Birthday Celebrations - WOW 5 YEARS! 

(And also I'm blushing ☺️)

👇👇👇

Celebrating 5 years of @moon_womens_health this evening with such joy and fulfilment. 

One of the huge privileges of this amazing job is working with mothers and families, as well as working with so so so many incredible women in connected spaces. 

Moon is a huge part of that for me. 

Anna @hampstead_heath_herbalism has created something so special and so real at Moon, and I feel hugely thankful to have witnessed it and been part of it since the beginning. 

She has held space and connection in such a unique way, and benefitted so many women and families across north London. She has enabled so many of us to explore ideas and businesses, giving space to fail safely, and succeed with pride. 

I am so incredibly lucky to so often spend my time around glorious, enriching, inspiring women. I never take it for granted. Anna is one of them and tonight I celebrate her, the other amazing women in this space, and everything we continue to create. 
On a week when hope has felt slightly further away, this was the grounding I needed. 

After coming together with so many wonderful ones at the Homerton protest yesterday, I conclude this 48hrs with the strong reminder of how many good people there are doing good work amongst it all.

👆 Tonights celebration 👉 Some pictures from my early days at Moon and the beginnings 💞

To those strong women, may we be them, may we support them, may we surround ourselves with them, may we raise them ✊💜💪
Anna Lawton has such a beautiful way with words we had to reshared her post about Moon's 5th Birthday Celebrations - WOW 5 YEARS! (And also I'm blushing ☺️) 👇👇👇 Celebrating 5 years of @moon_womens_health this evening with such joy and fulfilment. One of the huge privileges of this amazing job is working with mothers and families, as well as working with so so so many incredible women in connected spaces. Moon is a huge part of that for me. Anna @hampstead_heath_herbalism has created something so special and so real at Moon, and I feel hugely thankful to have witnessed it and been part of it since the beginning. She has held space and connection in such a unique way, and benefitted so many women and families across north London. She has enabled so many of us to explore ideas and businesses, giving space to fail safely, and succeed with pride. I am so incredibly lucky to so often spend my time around glorious, enriching, inspiring women. I never take it for granted. Anna is one of them and tonight I celebrate her, the other amazing women in this space, and everything we continue to create. On a week when hope has felt slightly further away, this was the grounding I needed. After coming together with so many wonderful ones at the Homerton protest yesterday, I conclude this 48hrs with the strong reminder of how many good people there are doing good work amongst it all. 👆 Tonights celebration 👉 Some pictures from my early days at Moon and the beginnings 💞 To those strong women, may we be them, may we support them, may we surround ourselves with them, may we raise them ✊💜💪13 hours ago
What a fabulous event yesterday! 

We welcomed 70 families to Palmer's Estate Field, in a celebration of community and nature. 

Bringing four local community groups together, we ate cake, played conkers, weaved, whittled, moved and sloooowed dowwwwn... 

Thank you to everyone who made it the perfect Autumn Sunday morning 🍂
What a fabulous event yesterday! We welcomed 70 families to Palmer's Estate Field, in a celebration of community and nature. Bringing four local community groups together, we ate cake, played conkers, weaved, whittled, moved and sloooowed dowwwwn... Thank you to everyone who made it the perfect Autumn Sunday morning 🍂3 days ago
A beautiful double offering from Tracy Awere this weekend.

On Saturday join her for Sacred Sound, Story & Intention to take an intentional pause from the busy pace of daily life. 

You are invited into a space of rest, meaning and inner connection through the weaving of sacred sound, spoken story and reflection

On Sunday join her for a serene and soul-nourishing Pregnancy Relaxation Retreat.

Step away from the busyness of daily life and take this time to nurture yourself, bond with your baby and find connection in the company of other mothers-to-be.

You can find out more information and book via our bio.
A beautiful double offering from Tracy Awere this weekend. On Saturday join her for Sacred Sound, Story & Intention to take an intentional pause from the busy pace of daily life. You are invited into a space of rest, meaning and inner connection through the weaving of sacred sound, spoken story and reflection On Sunday join her for a serene and soul-nourishing Pregnancy Relaxation Retreat. Step away from the busyness of daily life and take this time to nurture yourself, bond with your baby and find connection in the company of other mothers-to-be. You can find out more information and book via our bio.1 week ago
Happy Autumn Equinox 🍂 – with the night and day at equal length, before we set off back into the darkness, look inwards, and slow down (although that’s a lot easier said than done).

A time to contemplate and consider what we are thankful for in our lives. So gather a little closer, as a slight chill comes into the evening air (although seemingly not in this corner of London), join with family and friends over the next couple of weeks to celebrate the abundance of the harvest.

Happy Autumn Equinox to you all.

This beautiful image is called Coming of Autumn, from the skilful hand of @tijanadraws

#autumnequinox
#wheeloftheyear
Happy Autumn Equinox 🍂 – with the night and day at equal length, before we set off back into the darkness, look inwards, and slow down (although that’s a lot easier said than done). A time to contemplate and consider what we are thankful for in our lives. So gather a little closer, as a slight chill comes into the evening air (although seemingly not in this corner of London), join with family and friends over the next couple of weeks to celebrate the abundance of the harvest. Happy Autumn Equinox to you all. This beautiful image is called Coming of Autumn, from the skilful hand of @tijanadraws #autumnequinox #wheeloftheyear1 week ago
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