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Empowered Cycles: Menstrual Mastery and Secrets to Success

On 6th February 2025 we were joined by Isobel RipleyJess Kasriel and Lisa Higgins to discuss unlocking the power of your menstrual cycle and making it work for you.

The expert panel looked at the impact our menstrual cycle can have over our mental, physical and emotional health.

They shared their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power.

This is for you if any of the following statements apply...

🩸 You put your body and/or mind through regular pressure i.e. high intensity exercise, stressful work environment etc.

🩸 You find that your period can sometimes disrupt the way you want to live your life.

🩸 You want to have a better understanding of how you can unlock the power of your period.

🩸 You want to explore non-hormonal forms of contraception.

🩸 You want to set yourself on a positive path for the months to come.

You can watch the event below, to add to this all three panellists have upcoming online sessions that will deep dive further into their area of expertise:

When

What

Who

How

6th March 2025 Beyond The Pill: Natural Contraception & Fertility Awareness Isobel Ripley
11th March 2025 Your Hormonal Superpower: Learn The Foundations of Menstruality & Transform Your Cycle Lisa Higgins
18th March 2025 Happy Hormones: Foods that sync with your cycle Jess Kasriel

Watch the full event here...

Watch Isobel Ripley discuss the Fertility Awareness Method..

Watch Jess Kasriel discuss the relationship between our diet, exercise and our menstrual cycle...

Watch Lisa Higgins discuss what Menstruality Coaching is and how it can support you through PMDD...

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📰 What’s the latest in Women's Health News 📰

⭕ What’s in a Name? ⭕
Polycystic Ovary Syndrome (PCOS) has been renamed as Polyendocrine Metabolic Ovarian Syndrome (PMOS). This change is important as it reclassifies the condition from a reproductive issue to a systemic endocrine and metabolic disorder. The removal of ‘cyst’ reflects an inaccuracy in terminology, as what this actually denotes is arrested ovarian follicles. The inclusion of ‘metabolic’ highlights that this condition can affect the whole body and should be treated as such.
 
⭕ Cancer Treatment Wins ⭕
The NHS is now offering a new targeted therapy (mirvetuximab soravtansine) for women and people living with ovarian cancer. The drug combines a ‘homing’ antibody with a cancer-killing medicine which attaches to ovarian cancer cells. This means that many living with ovarian cancer won’t have to suffer through chemotherapy. As patient Patricia Hill says, “it’s been incredibly positive… this is the first time that I’ve actually been able to get on with my life.”
 
⭕ English Caesarean Birth Rates ⭕
A recent report has highlighted that over 40% of births in England are now surgical, one of the highest rates in the world. This is an increase not reflected in other European countries or the USA. The report cites “demographic, health, social and health system changes in England”. However, this has not been accompanied by an improvement in outcomes for babies and maternal deaths have increased.
 
Find out more: Ambia, J., Alderdice, F., Knight, M., Rowe, R., Sanders, J. & Carson, C. (2026). Short report: International comparison of caesarean birth rates, 2020 – 2025. University of Oxford.
 
⭕ National Maternity and Neonatal Taskforce ⭕
The independent investigation by Baroness Amos, which underpins the National Maternity and Neonatal Taskforce, is due to release its final report with recommendations later this month. Following this, the Taskforce will publish a new national action plan for maternity care – watch this space.
📰 What’s the latest in Women's Health News 📰 ⭕ What’s in a Name? ⭕ Polycystic Ovary Syndrome (PCOS) has been renamed as Polyendocrine Metabolic Ovarian Syndrome (PMOS). This change is important as it reclassifies the condition from a reproductive issue to a systemic endocrine and metabolic disorder. The removal of ‘cyst’ reflects an inaccuracy in terminology, as what this actually denotes is arrested ovarian follicles. The inclusion of ‘metabolic’ highlights that this condition can affect the whole body and should be treated as such. ⭕ Cancer Treatment Wins ⭕ The NHS is now offering a new targeted therapy (mirvetuximab soravtansine) for women and people living with ovarian cancer. The drug combines a ‘homing’ antibody with a cancer-killing medicine which attaches to ovarian cancer cells. This means that many living with ovarian cancer won’t have to suffer through chemotherapy. As patient Patricia Hill says, “it’s been incredibly positive… this is the first time that I’ve actually been able to get on with my life.” ⭕ English Caesarean Birth Rates ⭕ A recent report has highlighted that over 40% of births in England are now surgical, one of the highest rates in the world. This is an increase not reflected in other European countries or the USA. The report cites “demographic, health, social and health system changes in England”. However, this has not been accompanied by an improvement in outcomes for babies and maternal deaths have increased. Find out more: Ambia, J., Alderdice, F., Knight, M., Rowe, R., Sanders, J. & Carson, C. (2026). Short report: International comparison of caesarean birth rates, 2020 – 2025. University of Oxford. ⭕ National Maternity and Neonatal Taskforce ⭕ The independent investigation by Baroness Amos, which underpins the National Maternity and Neonatal Taskforce, is due to release its final report with recommendations later this month. Following this, the Taskforce will publish a new national action plan for maternity care – watch this space.1 hour ago
There's lot's to cover in this month's newsletter...

From the importance of staying in touch with the natural rhythms of the world, to highlights of the coming weeks and an update of what's new in women's health.

You can take a peek via the link in our bio.
There's lot's to cover in this month's newsletter... From the importance of staying in touch with the natural rhythms of the world, to highlights of the coming weeks and an update of what's new in women's health. You can take a peek via the link in our bio.12 hours ago
👶 Sling Library
📍 Moon Women’s Health NW5
🗓️ Monday 15th June
🕥 10:30 AM – 4:00 PM
@moon_womens_health 

✨ Our Sling Library is a warm, inclusive, and judgement-free space — all families are welcome! Whether you’re new to babywearing or looking to level up your sling skills, we’re here to help with:

👝 All Babywearing support
🤱 Feeding in slings
🪄Tips & Tricks 
🧘🏻‍Different positions, front, hip, back
🔄 Sling hires & fittings

💷 Pricing
• £20 for a 20-min session + 2-week sling hire
• Stretchy wraps & Close Caboo: 4-week hire!
• £20 for a consultation using your own sling – perfect for learning new skills

📩 DM @camdenbabywearing to book your slot
🔗 More info www.moonwomenshealth.co.uk/slinglibrary
👆 Or hit the link in bio!
👶 Sling Library 📍 Moon Women’s Health NW5 🗓️ Monday 15th June 🕥 10:30 AM – 4:00 PM @moon_womens_health ✨ Our Sling Library is a warm, inclusive, and judgement-free space — all families are welcome! Whether you’re new to babywearing or looking to level up your sling skills, we’re here to help with: 👝 All Babywearing support 🤱 Feeding in slings 🪄Tips & Tricks 🧘🏻‍Different positions, front, hip, back 🔄 Sling hires & fittings 💷 Pricing • £20 for a 20-min session + 2-week sling hire • Stretchy wraps & Close Caboo: 4-week hire! • £20 for a consultation using your own sling – perfect for learning new skills 📩 DM @camdenbabywearing to book your slot 🔗 More info www.moonwomenshealth.co.uk/slinglibrary 👆 Or hit the link in bio!4 days ago
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in May.

Your generosity ensured five women were able to access support from Moon Women's Health.

If you'd like to know more about the fund check out the link in our bio
Thank you to all these lovely people, who donated to the Women Supporting Women Fund in May. Your generosity ensured five women were able to access support from Moon Women's Health. If you'd like to know more about the fund check out the link in our bio4 days ago
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