Empowered Cycles: Menstrual Mastery and Secrets to Success
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On 6th February 2025 we were joined by Isobel Ripley, Jess Kasriel and Lisa Higgins to discuss unlocking the power of your menstrual cycle and making it work for you.
The expert panel looked at the impact our menstrual cycle can have over our mental, physical and emotional health.
They shared their own stories of how they befriended and came to understand their monthly bleed, working with it to unlock their latent power.
This is for you if any of the following statements apply...
🩸 You put your body and/or mind through regular pressure i.e. high intensity exercise, stressful work environment etc.
🩸 You find that your period can sometimes disrupt the way you want to live your life.
🩸 You want to have a better understanding of how you can unlock the power of your period.
🩸 You want to explore non-hormonal forms of contraception.
🩸 You want to set yourself on a positive path for the months to come.
You can watch the event below, to add to this all three panellists have upcoming online sessions that will deep dive further into their area of expertise:
When |
What |
Who |
How |
| 6th March 2025 | Beyond The Pill: Natural Contraception & Fertility Awareness | Isobel Ripley |  |
| 11th March 2025 | Your Hormonal Superpower: Learn The Foundations of Menstruality & Transform Your Cycle | Lisa Higgins | |
| 18th March 2025 | Happy Hormones: Foods that sync with your cycle | Jess Kasriel | |
Watch the full event here...
Watch Isobel Ripley discuss the Fertility Awareness Method..
Watch Jess Kasriel discuss the relationship between our diet, exercise and our menstrual cycle...
Watch Lisa Higgins discuss what Menstruality Coaching is and how it can support you through PMDD...
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A beautiful meet-up with Sherene from @circularflowuk earlier this week - you know it's a good fit when you share bodyart with the William Morris aesthetic 💚
Watch this space.10 hours ago
⭕️ The Acupuncture Collective - This Monday ⭕️
We often talk about health as a marathon, not a sprint. With winter (and El Niño), and all its demands on our immune system, on its way, now is the perfect time for a pre-emptive tune-up.
In Chinese medicine, our immune system is made up of layers of defence, and Acupuncture is our Holy Grail in fortifying these defences.
From a Traditional Chinese Medicine (TCM) perspective, strengthening your Wei Qi (Protective Qi) now is the best way to prevent winter colds and keep your foundations strong.
Whether you've been managing chronic digestive issues, navigating hormonal wobbles, or seeking support for your mental well-being, our Collective haven is here to help you.
We'll be working to build that natural inner vitality so you can greet the colder months from a place of strength.
We are also delighted to let you know that with Dr Sunila taking a step back, as she prepares for the arrival of her little one, we welcome Jules Simonneau to the Moon Women's Health practitioner family.
Our next Acupuncture Collective is taking place between 3pm to 8pm on Monday 12th October
Find out more and book via bio2 days ago
Tomorrow – the Holistic Mother & Child Clinic
You'll find three expert practitioners to support your little one (and you!) in a gentle and natural way.
⭕ Nicole Schubert-Nicolas: Homeopathy
⭕ Marie-Anne Onraed (locumming for Kate Leftley): Craniosacral Osteopathy
⭕ Pamela Smillie: Core Strengthening, Pilates and Movement
📅 You can BOOK ONLINE, to guarantee your slot, this also means that on the day you can see what's still available - see the link in our bio.
These three knowledgeable practitioners will support your little one with symptoms such as colds, coughs, tummy bugs, difficult teething, colic, eczema, nappy rash, cradle cap, nightmares, attachment issues, difficulties with feeding, etc.
Our clinic is community-oriented and designed to support your child’s health and development.
🕤 The clinic runs from 9.30am to 12pm.
This is donation based clinic with no minimum or max donation. You can make a donation online when you book or via card/cash on the day.
If you've any questions please don't hesitate to drop us a line.
See you tomorrow.
More details in our bio.4 days ago
Despite the warmth, Autumn is now well and truly upon us: the farmers’ market is full of squashes and conkers shimmer underfoot.
With the season change comes an artwork change to adorn the wall of Moon’s studio space.
Local artist Jen Cable has continued her generosity and loaned us her work ‘Hidden Connections’ - a piece that highlights the interconnected world of trees.
Mature trees are able to pass nutrients to shaded or struggling saplings through their underground fungal networks. During drought, trees share water with their neighbours, helping younger trees thrive when resources are scarce.
Trees don’t simply look after themselves - they’re part of a bigger, connected community. We see this reflected our own community, the small acts that keep us together. A kind word, checking in on a neighbour, sharing what we have, lending a hand when someone is struggling.
When times are tough, these small acts of care can make all the difference. So, when you next pass a tree in your street, give it a drink. A little water from each of us can go a long way.
Small acts matter.6 days ago
