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Excavating and Releasing the Inner Critic through Breath Creative Tools

Deep Rooted Change is a Journey...

Turn Toward Yourself with Compassion, Empathy and Love...

An opportunity come together in community, take stock, get honest and bravely look at the areas of least satisfaction in your life, in order to make the necessary changes. Where does your resistance live in your body? What does it say, and does it impact your life?

Practice building trust in the Self, finding harmony and balance in the body and amplifying your voice.

There is much freedom to be felt when we unburden what holds us back and bravely honor who we are.

Join breathwork facilitator and creative Susan Ateh for a 4-hour self-reflective and transformative workshop on releasing your inner critic and empowering your true self.

Through a mixture of active three-part breath practice and other experiential exercises, Susan helps participants get to the root of the inner voices that shame us, the feelings and thoughts that leave us feeling inadequate and prevent us from stepping fully into our lives. 

What is Breathwork:

Breathwork is a powerful tool that gives us access to our internal life, enabling us to be active participants in our own integrative and repair journey. Through the practice of active breath, we can dive deep within ourselves, peel back the layers, and look at the fears holding us back from being our true selves. 

All breathing is done through the mouth as you lay down, accompanied by music to support your journey within. Through this three part Pranayama breathing technique the mind is encouraged to rest. Allowing the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.

Breakdown of our time together:

  • Grounding into the space 
  • Looking at what is an inner critic/ inner judge/limiting beliefs/resistance
  • Working with life coach tools to deactivate the power of these limiting thoughts/ emotional blocks in the body.
  • Journaling
  • -Breathwork to release and honour where you are.
  • A powerful visual meditation to support you into taking steps toward the life you want more of.

Susan Ateh's Offering on Sunday 22nd September at 1pm to 5pm

If you would like to access the Women Supporting Women Fund to subsidise this event, find more details here.

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Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.

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💙 Beat the Blues this Monday 💙 The Acupuncture Collective Appointments available 2pm - 8pm (last few spots left) Monday 10th November SAD, otherwise known as seasonal affective disorder, can hit hard, as the clocks turn back in October, and the daylight fades...   What is SAD? MIND, the mental health organisation, describe SAD's symptoms as difficulty in concentrating, feeling sad, guilty or hopeless, being more prone to illnesses such as colds and infections, sleeping too long or too little and changes in hunger or sexual interest.   It is a reaction to seasonal changes in daylight, which disrupts our body clock and hormones like serotonin, which affect mood, appetite and sleep. 🌟 But here’s the good news 🌟   Acupuncture is the answer to our hormonal prayers! It helps regulate our nervous system, calming us down or energising us, depending on which points around the body are focused on. It also helps boost serotonin and melatonin, which boost our mood and help us sleep.    We can also use acupuncture to strengthen our immune system, by using points on the Lung Meridian and tonify what the ancient Chinese called Wei Qi! Go on… Google it! All that and the loving embrace of our warm, friendly group clinic...   See you on 10th November... Find out more and book via the link in our bio.
💙 Beat the Blues this Monday 💙 The Acupuncture Collective Appointments available 2pm - 8pm (last few spots left) Monday 10th November SAD, otherwise known as seasonal affective disorder, can hit hard, as the clocks turn back in October, and the daylight fades...   What is SAD? MIND, the mental health organisation, describe SAD's symptoms as difficulty in concentrating, feeling sad, guilty or hopeless, being more prone to illnesses such as colds and infections, sleeping too long or too little and changes in hunger or sexual interest.   It is a reaction to seasonal changes in daylight, which disrupts our body clock and hormones like serotonin, which affect mood, appetite and sleep. 🌟 But here’s the good news 🌟   Acupuncture is the answer to our hormonal prayers! It helps regulate our nervous system, calming us down or energising us, depending on which points around the body are focused on. It also helps boost serotonin and melatonin, which boost our mood and help us sleep.    We can also use acupuncture to strengthen our immune system, by using points on the Lung Meridian and tonify what the ancient Chinese called Wei Qi! Go on… Google it! All that and the loving embrace of our warm, friendly group clinic...   See you on 10th November... Find out more and book via the link in our bio.3 days ago
Thank you so much to these wonderful folk, who donated to the Women Supporting Women Fund in October. Your generosity means that even more members of our community can access our offerings. However, unfortunately we currently have a waiting list for accessing this fund. So if you're able to make a donation, either when you book a treatment, class or event at Moon OR you can follow the link in our bio and make a standalone donation, it would be gratefully received. If you'd like to make use of the WSW Fund then you can also find out more via the link in our bio. See you soon.
Thank you so much to these wonderful folk, who donated to the Women Supporting Women Fund in October. Your generosity means that even more members of our community can access our offerings. However, unfortunately we currently have a waiting list for accessing this fund. So if you're able to make a donation, either when you book a treatment, class or event at Moon OR you can follow the link in our bio and make a standalone donation, it would be gratefully received. If you'd like to make use of the WSW Fund then you can also find out more via the link in our bio. See you soon.5 days ago
Today we are welcoming the darkness at Samhain/Halloween… Traditionally, in Celtic and other communities, this evening would mark the transition between the lighter half of the year and the darker half. Transitions and womanhood feel synonymous, as we travel through life, with the rhythms of our bodies. I wonder if we feel the transitions of the natural world more keenly because of this... Some believe that at this time of year the division between this world and the 'otherworld' is at its thinnest, allowing spirits to pass through. Ancestors are honoured and invited home, while harmful spirits are warded off. People wear costumes and masks, disguising themselves as harmful spirits, to ward off unwanted attention from the actual spirits. Image from the wonderfully talented @tijanadraws
Today we are welcoming the darkness at Samhain/Halloween… Traditionally, in Celtic and other communities, this evening would mark the transition between the lighter half of the year and the darker half. Transitions and womanhood feel synonymous, as we travel through life, with the rhythms of our bodies. I wonder if we feel the transitions of the natural world more keenly because of this... Some believe that at this time of year the division between this world and the 'otherworld' is at its thinnest, allowing spirits to pass through. Ancestors are honoured and invited home, while harmful spirits are warded off. People wear costumes and masks, disguising themselves as harmful spirits, to ward off unwanted attention from the actual spirits. Image from the wonderfully talented @tijanadraws1 week ago
Death Café - A Space for Life’s Deepest Conversations 3pm this Sunday at Moon. Join us for an intimate gathering where we drink tea, eat cake, and talk about death in a warm, welcoming environment. A Death Café is a discussion group with no agenda, objectives, or themes - the conversation simply flows from what those present bring on the day. What to Expect ⭕ Small group-directed discussion about death, with no set topics or conclusions ⭕ A gentle, open space where all perspectives and curiosities are welcome ⭕ The chance to listen, to share, or simply to be present ⭕ Tea, cake, and conversation in good company Why Death Cafe? In our culture, there are few places where we can talk openly about death. Death Cafes create a safe and relaxed space for these conversations, helping us to reflect on life’s great mystery together. Since the first gathering in 2011, more than 21,000 Death Cafes have been held in 93 countries - a testament to the universal human wish to speak honestly about mortality. Details 📅 When: First Sunday of each month 🕒 Time: 3pm to 4.30pm 📍 Where: Moon Women’s Health, 63 Chetwynd Road, London NW5 1BX 💷 Cost: Death Cafe is offered freely. If you’d like to contribute, your donation helps cover tea and cake. Every donation, large or small, helps keep the cafe welcoming and accessible for all. 📖 Booking: Spaces are limited. A friendly request: if you book a ticket and then find you’re unable to attend, please let us know as soon as possible so someone else has the chance to join the conversation Come as you are. No preparation needed. Each gathering stands alone, and every conversation is unique. The session is facilitated by Heidi Alden. You can find out more details and book via the link in our bio. #deathcafe #northlondon #nw5
Death Café - A Space for Life’s Deepest Conversations 3pm this Sunday at Moon. Join us for an intimate gathering where we drink tea, eat cake, and talk about death in a warm, welcoming environment. A Death Café is a discussion group with no agenda, objectives, or themes - the conversation simply flows from what those present bring on the day. What to Expect ⭕ Small group-directed discussion about death, with no set topics or conclusions ⭕ A gentle, open space where all perspectives and curiosities are welcome ⭕ The chance to listen, to share, or simply to be present ⭕ Tea, cake, and conversation in good company Why Death Cafe? In our culture, there are few places where we can talk openly about death. Death Cafes create a safe and relaxed space for these conversations, helping us to reflect on life’s great mystery together. Since the first gathering in 2011, more than 21,000 Death Cafes have been held in 93 countries - a testament to the universal human wish to speak honestly about mortality. Details 📅 When: First Sunday of each month 🕒 Time: 3pm to 4.30pm 📍 Where: Moon Women’s Health, 63 Chetwynd Road, London NW5 1BX 💷 Cost: Death Cafe is offered freely. If you’d like to contribute, your donation helps cover tea and cake. Every donation, large or small, helps keep the cafe welcoming and accessible for all. 📖 Booking: Spaces are limited. A friendly request: if you book a ticket and then find you’re unable to attend, please let us know as soon as possible so someone else has the chance to join the conversation Come as you are. No preparation needed. Each gathering stands alone, and every conversation is unique. The session is facilitated by Heidi Alden. You can find out more details and book via the link in our bio. #deathcafe #northlondon #nw51 week ago
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