Excavating and Releasing the Inner Critic through Breath Creative Tools
Deep Rooted Change is a Journey...
Turn Toward Yourself with Compassion, Empathy and Love...
An opportunity come together in community, take stock, get honest and bravely look at the areas of least satisfaction in your life, in order to make the necessary changes. Where does your resistance live in your body? What does it say, and does it impact your life?
Practice building trust in the Self, finding harmony and balance in the body and amplifying your voice.
There is much freedom to be felt when we unburden what holds us back and bravely honor who we are.
Join breathwork facilitator and creative Susan Ateh for a 4-hour self-reflective and transformative workshop on releasing your inner critic and empowering your true self.
Through a mixture of active three-part breath practice and other experiential exercises, Susan helps participants get to the root of the inner voices that shame us, the feelings and thoughts that leave us feeling inadequate and prevent us from stepping fully into our lives.
What is Breathwork:
Breathwork is a powerful tool that gives us access to our internal life, enabling us to be active participants in our own integrative and repair journey. Through the practice of active breath, we can dive deep within ourselves, peel back the layers, and look at the fears holding us back from being our true selves.
All breathing is done through the mouth as you lay down, accompanied by music to support your journey within. Through this three part Pranayama breathing technique the mind is encouraged to rest. Allowing the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.
Breakdown of our time together:
- Grounding into the space
- Looking at what is an inner critic/ inner judge/limiting beliefs/resistance
- Working with life coach tools to deactivate the power of these limiting thoughts/ emotional blocks in the body.
- Journaling
- -Breathwork to release and honour where you are.
- A powerful visual meditation to support you into taking steps toward the life you want more of.
Susan Ateh's Offering on Sunday 22nd September at 1pm to 5pm
If you would like to access the Women Supporting Women Fund to subsidise this event, find more details here.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
A big 30c welcome to Hannah Mayall. Hannah joined the Moon collective several months ago, bringing with her a rejuvenating Monday morning Vinyasa Yoga – a perfect way to start the week – find out more in our bio.
Over to Hannah 👇
Hi, I’m Hannah.
I’m a gardener, a creator of bobbly hedges (check out the house on the corner of Laurier and Dartmouth Park Avenue), a yoga practitioner and a yoga teacher.
I have lived and worked in the streets around Moon most of my life and feel committed to this community.
I have brought up 4 children, supporting and attending the local schools and during the years of work and parenthood I have always had some form of mind/body practice, which has supported me through the various phases of my life. In the last 20+ years this has been yoga.
Now I am older, wiser, calmer and even more rooted here than ever I can really see the value of a habitual practice especially when shared with members of my community.
I am very pleased to be here at Moon on Monday mornings offering a Vinyasa flow style yoga class with an emphasis on sun salutations and breath led movement.
I have also recently started a session on Wednesdays at the newly opened Highgate Newtown Community Centre - @hncp_2025
I hope to share some of the faith I have built in yoga practice in an effort to give back and invite more people to find a moment of peace, stability and introspection in their day which has got to be a good thing in our hectic world.
My classes are open to all abilities BUT I especially want to invite those who feel they are too old or too unfit or in some way unable to bend… yoga is an internal and individual practice and not all about creating great shapes
(I have recently qualified as a breath work teacher ((but more of that anon!))
Find out more about Hannah and her offering via our bio.2 days ago
A couple of helpers to mount the latest beautiful artwork that we're fortunate enough to host at Moon.
As the warm weather invites us to swim in the lakes, rivers and sea you might want to keep an eye out for mermaids.
There are none on the Heath, although I might have felt something tickle my toes in the Ladies' Pond recently, but that didn’t stop me asking local artist Jen Cable to lend us this piece, inspired by the tale of the little mermaid by Hans Christian Andersen.
Unlike the tale of Ariel in the Disney film, the original story is a warning about the importance of keeping your voice and using it to create the kind of inclusive and supportive society in which we can all be valued.
It felt fitting that Moon should host the piece for the coming weeks.
You can read more about Jen's work, and the relevance of the tale to women today in Jen’s blog post entitled ‘Hold your Tongue’ - find the link in our bio.5 days ago
Find all the latest news from Moon Women's Health.
From thoughts on the National Investigation into Maternity Care to tributes to Naomi Stadlen.
You'll have found the full read in your inbox this morning, if not you can find the link in our bio, as well as info on signing up for next month's offering.6 days ago
Happy Summer Solstice ☀️1 week ago
