Excavating and Releasing the Inner Critic through Breath Creative Tools
Deep Rooted Change is a Journey...
Turn Toward Yourself with Compassion, Empathy and Love...
An opportunity come together in community, take stock, get honest and bravely look at the areas of least satisfaction in your life, in order to make the necessary changes. Where does your resistance live in your body? What does it say, and does it impact your life?
Practice building trust in the Self, finding harmony and balance in the body and amplifying your voice.
There is much freedom to be felt when we unburden what holds us back and bravely honor who we are.
Join breathwork facilitator and creative Susan Ateh for a 4-hour self-reflective and transformative workshop on releasing your inner critic and empowering your true self.
Through a mixture of active three-part breath practice and other experiential exercises, Susan helps participants get to the root of the inner voices that shame us, the feelings and thoughts that leave us feeling inadequate and prevent us from stepping fully into our lives.
What is Breathwork:
Breathwork is a powerful tool that gives us access to our internal life, enabling us to be active participants in our own integrative and repair journey. Through the practice of active breath, we can dive deep within ourselves, peel back the layers, and look at the fears holding us back from being our true selves.
All breathing is done through the mouth as you lay down, accompanied by music to support your journey within. Through this three part Pranayama breathing technique the mind is encouraged to rest. Allowing the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.
Breakdown of our time together:
- Grounding into the space
- Looking at what is an inner critic/ inner judge/limiting beliefs/resistance
- Working with life coach tools to deactivate the power of these limiting thoughts/ emotional blocks in the body.
- Journaling
- -Breathwork to release and honour where you are.
- A powerful visual meditation to support you into taking steps toward the life you want more of.
Susan Ateh's Offering on Sunday 22nd September at 1pm to 5pm
If you would like to access the Women Supporting Women Fund to subsidise this event, find more details here.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
What's new, this New Moon?
Hopefully you should have found the new lunar cycle's newsletter in your inbox this morning. If not here's a snapshot...
"Well the weather's been a bit changeable of late, an uncertainly that feels like it's mirroring what's happening in the wider world, slowly eroding away the foundations of what's come before..."
Trust me, it's not as heavy as it sounds, read more in the link via our bio.1 week ago
Some lovely photos from last month's New Mama and Parent One Stop Drop-in at Highgate Newtown Community Centre.
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On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth.
You can find more details and book via the link in our bio.1 week ago
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We need our brains to be able to take refuge within our bodies and rest a while, even during the busiest time of year. This is where acupuncture can be really helpful.
Most people think acupuncture is a physical treatment. However, most converts will tell you it’s the feeling of calm and zen followed by deep sleep that is one of the most enjoyable aspects.
I’ve got a new Garmin and am interested in how my body recovers from exercise. I was overjoyed to see it has acupuncture listed alongside yoga, breathwork and massage as one of the most calming and restorative things you can do. There is science!
The Acupuncture Collective is the perfect space to come and take an hour away from the buzz of life and tell Dr. Sunila and myself what’s going on with your brain and body and see if they can get everything working in more blissful coherence.
Sophie x
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 11th May
Find out more and book via our bio.2 weeks ago
