Excavating and Releasing the Inner Critic through Breath Creative Tools
Deep Rooted Change is a Journey...
Turn Toward Yourself with Compassion, Empathy and Love...
An opportunity come together in community, take stock, get honest and bravely look at the areas of least satisfaction in your life, in order to make the necessary changes. Where does your resistance live in your body? What does it say, and does it impact your life?
Practice building trust in the Self, finding harmony and balance in the body and amplifying your voice.
There is much freedom to be felt when we unburden what holds us back and bravely honor who we are.
Join breathwork facilitator and creative Susan Ateh for a 4-hour self-reflective and transformative workshop on releasing your inner critic and empowering your true self.
Through a mixture of active three-part breath practice and other experiential exercises, Susan helps participants get to the root of the inner voices that shame us, the feelings and thoughts that leave us feeling inadequate and prevent us from stepping fully into our lives.
What is Breathwork:
Breathwork is a powerful tool that gives us access to our internal life, enabling us to be active participants in our own integrative and repair journey. Through the practice of active breath, we can dive deep within ourselves, peel back the layers, and look at the fears holding us back from being our true selves.
All breathing is done through the mouth as you lay down, accompanied by music to support your journey within. Through this three part Pranayama breathing technique the mind is encouraged to rest. Allowing the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.
Breakdown of our time together:
- Grounding into the space
- Looking at what is an inner critic/ inner judge/limiting beliefs/resistance
- Working with life coach tools to deactivate the power of these limiting thoughts/ emotional blocks in the body.
- Journaling
- -Breathwork to release and honour where you are.
- A powerful visual meditation to support you into taking steps toward the life you want more of.
Susan Ateh's Offering on Sunday 22nd September at 1pm to 5pm
If you would like to access the Women Supporting Women Fund to subsidise this event, find more details here.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
Today is Earth Day - thinking about the entire Earth, and what we can do to ensure our survival, can feel daunting - but here are some local initiatives that can support you to support the Earth.
🌍 @growing_green_london - set up by local Mamas - amongst other things their focus is rewilding our local schools, and you can support them by donating or volunteering.
🌍 @fair_well_london - tackle the plastic pollution crisis by removing plastic packaging from the final stage of the food distribution chain and solving the main problem with plastic-free shopping: inconvenience. They come to you, you just need to book and buy.
🌍 @heath_hands - supporting our beautiful Hampstead Heath, sustaining its biodiversity and protecting it for wildlife and humans to enjoy. You can volunteer with them as well as joining them for their frequent events.
🌍 @chetwyndroadcommunitygarden - a local community of growers, based at the top of Chetwynd Road – follow them on Instagram and find out more.
🌍 @kentishtownlibraryofthings - borrow items, such as drills, carpet cleaners, projectors - you don't have to buy them - sharing the things you won't use often is a simple action all of us can take to live more sustainably - they're based at Kentish Town Library.
🌍 @kentishtownvegbox - all their produce is organic or naturally grown and sourced from small-scale farms as close to London as possible. Use them as a local alternative to the larger scale veg-box schemes.
🌍 @urban_forest_tribe - a local nature based community, focusing on inclusion, and a deeper bond with the natural world. Find out how your little ones can benefit from their offerings.
These are just a few of the local initiatives supporting our environment, support them and use them - helping the Earth starts at home.
#earthday2026 #earthday #nw5 #n19 #n6 #tufnellpark #kentishtown #gospeloak #archway #camden #islington4 days ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you...
This Wednesday (22nd) you'll find the FREE New Mama & Parent One-stop Drop-in at:
🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟
In conjunction with:
@tufnellparkparents
@hncp_2025
The session runs from 10.30am - 12.30pm and you'll find support from:
⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Lactation & Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Mummy MOT Practitioner (booking essential for these sessions)
⭕ A Postnatal Expert
⭕ A Weaning Expert
Spread the word with your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#breastfeeding
#n195 days ago
Check out the latest news from Moon in this month's newsletter, from the 'new' Women's Health Strategy, to community support and the upcoming York Rise Street Party.
Find the link in our bio.1 week ago
At this Monday's Acupuncture Collective you can experience the benefits of acupuncture at a lower cost - but how can this ancient healing modality support your mental health?
In acupuncture (and Chinese Medicine, where acupuncture originates) there's a special word for our overall emotional spirit - the ‘Shen'. When we’re feeling unsettled and anxious we refer to it as a ‘Scattered Shen’.
Through a delicate and detailed approach, acupuncture helps to benefit our mental health in the following ways:
Recalibrating our nervous system
Encouraging better quality sleep
Promoting clarity of thought and focus
Working on a deeper level to help our hormones work with us, not against us
The holistic approach we take at the Acupuncture Collective means your symptoms aren’t just treated at the surface level, we go deeper.
If you would like to experience how transformative acupuncture can be, book in with us and allow your Shen to settle into a state of Zen.
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 20th April - find more details and book via our bio.1 week ago
