Excavating and Releasing the Inner Critic through Breath Creative Tools
Deep Rooted Change is a Journey...
Turn Toward Yourself with Compassion, Empathy and Love...
An opportunity come together in community, take stock, get honest and bravely look at the areas of least satisfaction in your life, in order to make the necessary changes. Where does your resistance live in your body? What does it say, and does it impact your life?
Practice building trust in the Self, finding harmony and balance in the body and amplifying your voice.
There is much freedom to be felt when we unburden what holds us back and bravely honor who we are.
Join breathwork facilitator and creative Susan Ateh for a 4-hour self-reflective and transformative workshop on releasing your inner critic and empowering your true self.
Through a mixture of active three-part breath practice and other experiential exercises, Susan helps participants get to the root of the inner voices that shame us, the feelings and thoughts that leave us feeling inadequate and prevent us from stepping fully into our lives.
What is Breathwork:
Breathwork is a powerful tool that gives us access to our internal life, enabling us to be active participants in our own integrative and repair journey. Through the practice of active breath, we can dive deep within ourselves, peel back the layers, and look at the fears holding us back from being our true selves.
All breathing is done through the mouth as you lay down, accompanied by music to support your journey within. Through this three part Pranayama breathing technique the mind is encouraged to rest. Allowing the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.
Breakdown of our time together:
- Grounding into the space
- Looking at what is an inner critic/ inner judge/limiting beliefs/resistance
- Working with life coach tools to deactivate the power of these limiting thoughts/ emotional blocks in the body.
- Journaling
- -Breathwork to release and honour where you are.
- A powerful visual meditation to support you into taking steps toward the life you want more of.
Susan Ateh's Offering on Sunday 22nd September at 1pm to 5pm
If you would like to access the Women Supporting Women Fund to subsidise this event, find more details here.
Not currently available
Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
The latest piece from local artist @jencableart (Hothouse Flower) to beautifully adorn the wall of Moon.
Hothouse flowers' colours may be brilliant and their petals flawless, yet their beauty is fragile—remove them from the tightly controlled environment of the greenhouse, and they wither.
Every aspect of their existence depends on external care. They embody luxury, thriving in isolation from the harsher realities of wind, rain, and change.
In contrast, wild flowers can emerge anywhere, on rocky soil, under shifting skies, and on wind swept plains (much like the Heath at the moment😉). Their blossoms endure cold snaps, nibbles from local insects, and sudden brushes with curious dogs. Though their stems may bend and their petals may bear marks of struggle, these are marks of endurance, not weakness.
True vitality doesn’t depend on shelter from difficulty but on balance with the environment, responding flexibly to what life provides.
Where the hot house flower dazzles briefly, natural health endures. One fades with the loss of its careful protection; the other thrives precisely because it has learned to live and bloom in the open air.
So this Easter break, take a moment to step onto the Heath or Waterlow Park and enjoy the daffodils nodding gently in the breeze and the last of the crocuses pushing through.
Take a minute to enjoy the crisp air, flashes of green, new life, and the distant rustle of trees whilst you enjoy a quiet moment of renewal and connection with the season.13 hours ago
Happy Spring Equinox to you all, we are finally tipping over into the light. I hope you're able to get out and feel the sun on your face and in your bones today.
This beautiful image is from @tijanadraws - check her out.
#springequinox
#ostara1 week ago
Check out this month's newsletter, on the cusp of the new moon and the Spring Equinox.
Find out about the flurry of new practitioners and offerings to Moon, our Community Crowdfunding Campaign and some handpicked events happening in the wider community.
Find the link to all this in our bio.1 week ago
Happy Mother's Day! 💛
We’re sharing something very close to our hearts today. We're fundraising to keep the doors of our local New Mama & Parent Drop-In open for the next three months — and we need the community's help.
Since June 2024, Moon Community Health's free Drop-In has welcomed over 500 local parents and babies. Every session brings together six health specialists under one roof — breastfeeding support, women's health physio, sleep consultancy, emotional health, baby-wearing, weaning and more.
No appointment. No waiting list. No cost.
Support that would cost hundreds of pounds privately — free to every family that needs it. 💙
We're hoping to raise £2,100 to fund the next three sessions (April–June 2026). Each session costs £700 to run and we have no ongoing government funding — so every pound genuinely makes a difference.
If you can spare anything at all, please donate via the link in our bio to our Crowdfunding page.
And if you can't donate right now, simply sharing this with someone who might is just as valuable.
Thank you so much. 🙏
🔗 Donate via link in bio.1 week ago
