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Gentle Flow & Unwind

PLEASE NOTE: THIS CLASS IS OPEN TO ALL GENDERS

This gentle practice offers a space to move, breathe, and release the tension of the day through mindful movement and grounding stretches.

Blending simple flowing sequences, breath-led movement, and yin-inspired stretches, the practice encourages a softer and more spacious connection with the body without pressure, intensity, or the need to keep up.

Designed for those seeking a calmer pace after busy days and overstimulating schedules, the class focuses on easing physical tightness, creating more space in the body, and supporting a smoother transition into the evening.

Expect slow, steady movement with moments of pause and rest woven throughout, allowing the body and mind to gradually unwind as the practice unfolds.

Suitable for anyone feeling mentally busy, physically tight, emotionally overwhelmed, or simply in need of space to breathe and move more gently. All levels are welcome, including complete beginners.

Chi Chong’s offering on Wednesdays 6pm to 7pm

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Coming up …
June 17, 20266.00pm£20.00Book
June 24, 20266.00pm£20.00Book
July 1, 20266.00pm£20.00Book
July 8, 20266.00pm£20.00Book
July 15, 20266.00pm£20.00Book
July 22, 20266.00pm£20.00Book
July 29, 20266.00pm£20.00Book
August 5, 20266.00pm£20.00Book
August 19, 20266.00pm£20.00Book
August 26, 20266.00pm£20.00Book
September 2, 20266.00pm£20.00Book
September 9, 20266.00pm£20.00Book
September 16, 20266.00pm£20.00Book
September 23, 20266.00pm£20.00Book
September 30, 20266.00pm£20.00Book

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If you would like to book a treatment, class, event or workshop follow this link.

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