Hatha Yoga
PLEASE NOTE: THIS CLASS IS OPEN TO ALL GENDERS
Sandra teaches an alignment-based Hatha Yoga class tailored to the individual in a small group setting. This class interweaves my explorations in movement and somatic practices (from Pilates, martial arts, dance, biomechanics & physical therapy).
An experienced yoga teacher, Sandra works across a diverse population from babies to the senior population. She’s been a pregnancy, postnatal and birth yoga teacher for more than14 years so the perinatal population is close to her heart. But, she also works with anyone returning to full exercise (from cancer treatment and its recovery, auto immune disorders, and muscular skeletal conditions from frozen shoulders, knee and hip replacements).
Expect focus on alignment, breath mechanics and functional fitness drawing on yoga and somatic movement plus some fun and laughter.
Through the physical, yoga works to still the mind. All classes integrate the body and mind through the breath so that you feel restored after class. This weekly class is open to everyone although absolute beginners should get in touch first.
Sandra Chua’s offering on Tuesday at 9.30am and Thursday at 10am.
- 9.30am Tuesday session - £30* (maximum of 3 participants)
- 10am Thursday session - £25* (maximum of 6 participants)
*Please note, these classes are not part of the Class Pass scheme, however, if you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
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Sorry, we don’t currently have any classes/events/courses of this type coming up. Please check back again soon.
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Thank you to all these lovely people, who donated to the Women Supporting Women Fund in February.
Your generosity ensured seven women were able to access support from Moon Women's Health.
If you'd like to know more about the fund check out the link in our bio.3 days ago
Blood moon over Dartmouth Park, plus some playground shenanigans 😁6 days ago
A reminder that Amanda Davie will be hosting a Career Coaching Circle at Moon Women's Health on Chetwynd Road, this coming Monday from 1 - 3pm.
This is a safe and supportive space for local working women who want to put some time and thought into boosting their career growth and success.
This might be you if you are:
⭕️ Stuck and need inspiration?
⭕️ Stressed and need perspective?
⭕️ Just about Surviving and need change?
⭕️ On the verge of Burnout and need rescue?
⭕️ Bored and need invigorating?
⭕️ Unsure how to return to work and need a balanced plan?
Attendees will receive both expert and peer coaching, and will leave feeling more inspired, capable and motivated to make positive changes and grow in their careers.
It's a two-hour session and costs £45 (£22.50 per hour), or subsidised places of £27 are available via Moon's Women Supporting Women Fund.
If you have other local friends who are facing challenges or frustration in their work or career, please forward this message onto them - affordable help is here!
You can find out more and book via our bio.1 week ago
Here's this month's newsletter, a little sneak preview, as it should be landing in your inbox tomorrow morning.
A bit of weather chat, what's on this Mothers' Day as well as practitioners new to Moon and what's on for the rest of the lunar month.
Check it out via the link in our bio.3 weeks ago
