Hatha Yoga

PLEASE NOTE: THIS CLASS IS OPEN TO ALL GENDERS

Sandra teaches an alignment-based Hatha Yoga class tailored to the individual in a small group setting. This class interweaves my explorations in movement and somatic practices (from Pilates, martial arts, dance, biomechanics & physical therapy).

An experienced yoga teacher, Sandra works across a diverse population from babies to the senior population. She’s been a pregnancy, postnatal and birth yoga teacher for more than14 years so the perinatal population is close to her heart. But, she also works with anyone returning to full exercise (from cancer treatment and its recovery, auto immune disorders, and muscular skeletal conditions from frozen shoulders, knee and hip replacements).

Expect focus on alignment, breath mechanics and functional fitness drawing on yoga and somatic movement plus some fun and laughter.

Through the physical, yoga works to still the mind. All classes integrate the body and mind through the breath so that you feel restored after class. This weekly class is open to everyone although absolute beginners should get in touch first.

Sandra Chua’s offering on Tuesday at 9.30am and Thursday at 10am.

• 9.30am Tuesday session - £30* (maximum of 3 participants)
• 10am Thursday session - £25* (maximum of 6 participants)

*Please note, these classes are not part of the Class Pass scheme, however, if you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.