Hatha Yoga
PLEASE NOTE: THIS CLASS IS OPEN TO ALL GENDERS
Sandra teaches an alignment-based Hatha Yoga class tailored to the individual in a small group setting. This class interweaves my explorations in movement and somatic practices (from Pilates, martial arts, dance, biomechanics & physical therapy).
An experienced yoga teacher, Sandra works across a diverse population from babies to the senior population. She’s been a pregnancy, postnatal and birth yoga teacher for more than14 years so the perinatal population is close to her heart. But, she also works with anyone returning to full exercise (from cancer treatment and its recovery, auto immune disorders, and muscular skeletal conditions from frozen shoulders, knee and hip replacements).
Expect focus on alignment, breath mechanics and functional fitness drawing on yoga and somatic movement plus some fun and laughter.
Through the physical, yoga works to still the mind. All classes integrate the body and mind through the breath so that you feel restored after class. This weekly class is open to everyone although absolute beginners should get in touch first.
Sandra Chua’s offering on Tuesday at 9.30am and Thursday at 10am.
- 9.30am Tuesday session - £30* (maximum of 3 participants)
- 10am Thursday session - £25* (maximum of 6 participants)
*Please note, these classes are not part of the Class Pass scheme, however, if you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
| Coming up … |
| September 17, 2025 | 9.30am | £30.00 | | Waiting list |
| September 18, 2025 | 10.00am | £25.00 | | Book |
| September 30, 2025 | 9.30am | £30.00 | | Waiting list |
| October 2, 2025 | 10.00am | £25.00 | | Book |
| October 7, 2025 | 9.30am | £30.00 | | Waiting list |
| October 9, 2025 | 10.00am | £25.00 | | Book |
| October 14, 2025 | 9.30am | £30.00 | | Waiting list |
| October 16, 2025 | 10.00am | £25.00 | | Book |
| October 23, 2025 | 10.00am | £25.00 | | Book |
| October 30, 2025 | 10.00am | £25.00 | | Book |
| November 6, 2025 | 10.00am | £25.00 | | Book |
| November 13, 2025 | 10.00am | £25.00 | | Book |
| November 20, 2025 | 10.00am | £25.00 | | Book |
| November 27, 2025 | 10.00am | £25.00 | | Book |
| December 4, 2025 | 10.00am | £25.00 | | Book |
| December 11, 2025 | 10.00am | £25.00 | | Book |
| December 18, 2025 | 10.00am | £25.00 | | Book |
It’s back by popular demand!
Jasmine and Sophie are excited to bring you a very special Autumn Equinox Acupuncture & Soundbath session - tomorrow evening at Moon Women's Health, 63 Chetwynd Road, NW5.
This is a full mind-body reset. Specific acupuncture points gently stimulate the body’s calming hormones and restore inner balance, while Jasmine’s extraordinary sound bath works at a cellular level — waves of vibration dissolving stress and bringing the body back into harmony.
Together, it’s a rare kind of deep healing that modern life doesn’t usually allow.
We’re holding this gathering at the time of the Autumn Equinox, between a lunar eclipse, earlier this month, and a solar eclipse on 21st September. This is a time that supports clarity and fine-tuning, a powerful moment to reset routines, lighten the load, and realign with what truly supports you.
Fresh from her magical Italian wedding, Jasmine returns with a heart full of joy and new energy to share. Sophie has spent much of the summer by the sea and walking with friends, bringing grounded calm and collective love into the circle. Together, they’re ready to guide you into the new season with focus and a bit of magic.
Spaces are limited, and this time the session is open to both men and women — so feel free bring a partner or a friend who could use some deep restoration.
Find out more and book via our bio.9 hours ago
A wonderful new art piece, Hidden Connections, from the talented @jencableart
Just like our community at Moon, trees are communal beings. We all know that strong communities help us to navigate life's challenges and disasters. Being part of a community that shares resources, creates the kind of place we all want to live. The trees on Hampstead heath and in Highgate Woods are just the same. Rather than fighting each other for light and water, they join together with tiny fungal filaments to carry messages and transmit sugar from one tree to another to help each other survive. In turn supporting over 600 bird species and thousands of insect species.
Hidden Connections is a celebration of the times when we come together to help those in need; bringing food, medicine or companionship to those that are isolated wherever they are in the world.
Come and see it for yourself.
You can find out more via the link in bio.4 days ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you...
Next Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟
👆 Note the new, larger, very accessible venue
In conjunction with:
@tufnellparkparents
@hncp_2025
@hopscotchwc
The session runs from 10.30am - 12.30pm on Tuesday 16th September, and you'll find support from:
⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Breastfeeding/Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
Spread the word amongst your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#pelvicfloor
#diastasisrecti
#breastfeeding
#n191 week ago
A big thank you to these wonderful members of our community who donated to the Women Supporting Women Fund in sunny August.
Your generosity means that even more members of our community can access our offerings.
If you'd like to make use of the WSW Fund then find out more via the link in our bio.
See you soon.1 week ago
