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Heart & Head Reflexology

Combining techniques from facial, auricular and foot reflexology, this extended 75 minute treatment involves a combination of these different types of reflexology.  

Isabella has created ‘Heart’ and ‘Head’ sequences, using specific reflexology modalities and techniques.  Each sequence has a specific intention and focus and different techniques and reflexology tools may be used to help maximise the relaxing effects.  The sessions will begin with reflexology to the head, face and ears and end with foot reflexology for a top-to-toe experience.  

Facial (including some cranial) reflexology and ear reflexology involves massage and reflexology techniques on these areas, which may be carried out with fingers, or tools such as smoothed crystals/stones. Simple ear seeding may also be included if desired.

Each treatment can be entirely bespoke and tailored to your preferences.

(Please note, these sequences are not advised during pregnancy.)

The ‘Heart Sequence’

Curated with a focus on freeing emotions and letting go

Using reflexology to help you to release tension, the ‘Heart Sequence’ will focus on specific reflexes and acupressure points believed to be related to the heart and emotions.  

The ‘Head Sequence’

Curated with a focus on releasing stress and calming the mind

Using reflexology to help you to relax, the ‘Head Sequence’ will focus on specific reflexes and acupressure points believed to be related to the head, nervous system and stress-regulation.  

[It is advisable to check with your medical practitioner beforehand if you have specific medical conditions and/or complications in pregnancy.  Please contact me if in advance if you have any questions.]

Isabella Norman’s Offering on Saturday 9.30am to 1pm (use the booking button below) as well as appointments by request Mon - Fri between 10am - 2pm (use the form below to enquire further)

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

  • 75 minute treatment (including a 10 minute consultation) - £99

Book an appointment now

Make an enquiry or request a call

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Very excited about this year's York Rise Street Party as Moon celebrates its 5th Birthday!

We’ll have a series of free sessions and treatments at Moon, and at our stall (on York Rise, near the vets) you’ll be able to meet and talk to a series of experts on women’s health.

You can also find a selection of beautiful handmade jumpers (donated by Mama Moon, aka Anna’s mum) being sold to raise funds for the Moon Community Health CIC.

Check out our bio to find out more + book the free sessions and treatments.
Very excited about this year's York Rise Street Party as Moon celebrates its 5th Birthday! We’ll have a series of free sessions and treatments at Moon, and at our stall (on York Rise, near the vets) you’ll be able to meet and talk to a series of experts on women’s health. You can also find a selection of beautiful handmade jumpers (donated by Mama Moon, aka Anna’s mum) being sold to raise funds for the Moon Community Health CIC. Check out our bio to find out more + book the free sessions and treatments.6 days ago
What the blazes! 

This UK summer has been hotter than most of us can remember. Some of us are loving it. Others are counting the days until it's cooler. 

Why are we all so different? 

According to Chinese Medicine, we all have our own unique balance of Yin and Yang. So while one person might thrive in a hot, energetic summer, someone else may find it completely depleting. 

If Yin and Yang have always sounded a bit mystical, here's a quick look. 

⭕ Yin - Feminine = Still, Cooling, Nourishing, Receptive, Moistening, Interior 

⭕ Yang - Masculine = Moving, Warming, Transforming, Active, Drying, Exterior
 
This summer has been incredibly Yang. 

While that can feel energising, too much Yang can make it harder to slow down, switch off and truly rest. 

You may have noticed more: 

⭕️ Tired but wired
⭕️ Restless sleep or insomnia
⭕️ Headaches or migraines
⭕ Anxiety or feeling overwhelmed
⭕️ Irritability or a short fuse
⭕️ Neck and shoulder tension
⭕️ Hot flushes or menopausal symptoms flaring
 
Acupuncture helps restore balance by nourishing Yin and calming your nervous system. Better still, you get permission to lie down, close your eyes while Sophie or Sunila work with your body's underlying patterns, giving you the chance for a deep rest and reset. 

Our next Acupuncture Collective is on 17 August, just a few days after the spectacular solar eclipse. Whether you're into lunar cycles or not, it feels like the perfect moment to pause, reset and head into late summer feeling more balanced. 

We'd love to see you there.
 
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 17th August.
 
Book via our bio
What the blazes! This UK summer has been hotter than most of us can remember. Some of us are loving it. Others are counting the days until it's cooler. Why are we all so different? According to Chinese Medicine, we all have our own unique balance of Yin and Yang. So while one person might thrive in a hot, energetic summer, someone else may find it completely depleting. If Yin and Yang have always sounded a bit mystical, here's a quick look. ⭕ Yin - Feminine = Still, Cooling, Nourishing, Receptive, Moistening, Interior ⭕ Yang - Masculine = Moving, Warming, Transforming, Active, Drying, Exterior   This summer has been incredibly Yang. While that can feel energising, too much Yang can make it harder to slow down, switch off and truly rest. You may have noticed more: ⭕️ Tired but wired ⭕️ Restless sleep or insomnia ⭕️ Headaches or migraines ⭕ Anxiety or feeling overwhelmed ⭕️ Irritability or a short fuse ⭕️ Neck and shoulder tension ⭕️ Hot flushes or menopausal symptoms flaring   Acupuncture helps restore balance by nourishing Yin and calming your nervous system. Better still, you get permission to lie down, close your eyes while Sophie or Sunila work with your body's underlying patterns, giving you the chance for a deep rest and reset. Our next Acupuncture Collective is on 17 August, just a few days after the spectacular solar eclipse. Whether you're into lunar cycles or not, it feels like the perfect moment to pause, reset and head into late summer feeling more balanced. We'd love to see you there.   Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 17th August.   Book via our bio1 week ago
Very fortunate to witness a total eclipse... absolutely amazing...
Very fortunate to witness a total eclipse... absolutely amazing...1 week ago
You should have received this month's newsletter this morning, so check out your inbox! (or the link in our bio 😊)

There's news of our upcoming 5th birthday celebrations as well as offerings from our wider community.

Check our bio to find out more.
You should have received this month's newsletter this morning, so check out your inbox! (or the link in our bio 😊) There's news of our upcoming 5th birthday celebrations as well as offerings from our wider community. Check our bio to find out more.2 weeks ago
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