Jo Rich & Corin Ridout

Jo - Modern Kundalini Yoga, breathwork & meditation facilitator

Kundalini Yoga has helped Jo to understand the importance of living a balanced life and her goal is now to support you in creating that balance for yourself through modern Kundalini yoga, meditation and breathwork. Jo's aim is to help to bring physical, mental and emotional balance to our busy lives from within, rather than relying on fleeting times of happiness or validation from external sources.

Founding The Yoga Coffee Club, Jo wants to share these practices in some of the coolest locations, no more stuffy gym studios or dank church halls and believes in the power of connecting as a community!

Corin - Wim Hof Practitioner

Corin is a Level 2 Wim Hof Method Practitioner, using the method to help him maintain good mental health and to support his pursuit of sporting challenges - Marathons, Cycling and swimming endurance events! More recently, Corin successfully used the method to speed up his recovery following a heart attack and a diagnosis of myocarditis. Corin feels that his personal journey with the method puts him in a unique position to be able to use his lived experiences to support others with whatever life changes or challenges they are facing!

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Happy Imbolc to you all. The mid-point between the Winter Solstice and Spring Equinox - with our backs to the cold and our faces in the sun. Today we honour the Goddess Bridgid, who had so powerful a hold on the celtic imagination, the Catholics had to make her into a Saint. She is a Goddess of fire, healing and birth, who leads us towards Spring. Enjoy your Sunday 🌱1 day ago

This weekend we welcome the mid-point between the Winter Solstice and the Spring Equinox, with our backs to the cold and our faces to the sun. The year is turning, a moment to pause, reflect and celebrate. With this in mind, we have four beautiful offerings for you. On Saturday afternoon Lucy Kohli introduces us to Libdo, a chance to rediscover our pelvic power and sensuality. This session is now “waiting list only”, but we have a new date in March for you to try. On Saturday evening Chi Chong brings us into circle, to celebrate the full moon and to pause before the new lunar year in February - with breathwork, meditation and restorative yoga. On Sunday afternoon Heidi Alden invites us to join the Death Café – an opportunity to explore death in a relaxed atmosphere, cake included! On Sunday evening Kerry Miller and Christel Stanfield-Bruce welcome us into a space of deep relaxation with conscious breathing to calm the mind, relax the body, and reconnect with yourself. So lay down your markers for the year, take a pause, feel the ground beneath your feet and welcome the turning of the year. More info and book via our bio.3 days ago

Look at these two lovelies. Ali and Tracy represented Moon Community Health CIC (our new sister company) at last week's Google Community Networking gathering. We're slowly growing this not-for-profit branch of our offering so that we can support even more members of our community. You can find out more via the link in our bio.6 days ago

The first new moon and therefore newsletter of 2026! We hope it reached your inbox this morning, if not you can take a read via the link in our newsletter. There's loads on what's new at Moon, as well as community info and a new face joining the practitioner cohort. This coming Lunar cycle brings us the celebration of Imbolc - the halfway point between the Winter Solstice and the Spring Equinox, and you certainly feel Spring on it's way this very mild January weekend in North London. Read more via our bio.2 weeks ago