Kids’ Yoga
Fun sessions for little yogis aged between 2 to 5 years old (younger siblings can join is as well) and their parents. Join Mary Sheppard, Rainbow Kids and Family yoga teacher and co-create some fun family yoga poses.
Rainbow Kids & Family yoga classes are interactive, social, and all about connection. We will co-create the class together in a magical and playful way using lots of creativity sprinkled throughout the class.
We use games, partner and Acro yoga, stories, music, dancing, art, mindfulness and relaxation to bring yoga alive for children.
Benefits of Family yoga:
- promotes quality time together as a family
- increases strength, flexibility, balance and coordination
- improves body alignment and posture
- promotes body awareness
- supports our physical, emotional, and mental health
- builds focus and clarity of mind
- helps reduce stress and anxiety
- fosters love, connection, creativity, and self-expression
- fosters inner peace and gratitude
- many lessons such as mindfulness, kindness, how to relax and breathe, confidence and strength, and many, many more!
Mary Sheppard’s offering on the dates below at 4pm - 4.45pm (please note, adults must accompany)
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Prices
Regular (up to 2 adults + 1 child or 1 adult + 2 children)
- 6 session block - £60 (£10 per session)
- 1 session - £20
If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.
Book with us
If you would like to book a treatment, class, event or workshop follow this link.
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Balance your body, before the Winter Chill settles in at this Monday's Acupuncture Collective. This month we also have a special gift for you... (find out more in our bio).
In Chinese medicine, our immune system is made up of layers of defence, and Acupuncture is our Holy Grail in fortifying these defences.
We often talk about health as a marathon, not a sprint. With winter - and all its demands on our immune system - right around the corner, now is the perfect time for a pre-emptive tune-up.
From a Traditional Chinese Medicine (TCM) perspective, strengthening your Wei Qi (Protective Qi) now is the best way to prevent winter colds and keep your foundations strong.
Whether you've been managing chronic digestive issues, navigating hormonal wobbles, or seeking support for your mental well-being, our Collective haven is here to help you.
We'll be working to build that natural inner vitality so you can greet the colder months from a place of strength.
Our next Acupuncture Collective is taking place between 2pm to 8pm on Monday 6th October. Find more details in our bio.18 hours ago
We held a brilliant New Mama & Parent One-Stop Drop-in a couple of weeks ago at it's new venue of Highgate Newtown Community Centre.
With more space we were able to support even more parents and their babies (48 in total!).
If you're a new Mama or Parent (the first 2 years counts!) then come along to the next one on Tuesday 21st October - find more deets in our bio.
The session runs from 10.30am - 12.30pm and you'll find support from:
⭕ A Babywearing Consultant
⭕ A Motherhood Lifeline Therapist
⭕ A Breastfeeding/Baby Feeding Consultant
⭕ A Baby Sleep Consultant
⭕ A Postnatal Expert
⭕️ A Women's Health Physio
We are proud to run this session in conjunction with:
@tufnellparkparents
@hncp_2025
@hopscotchwc
Spread the word amongst your fellow parents, and we'll see you there.
Find more info and book via our bio.
#newmama
#babyweaning
#babyledweaning
#sleepconsultant
#4monthsleepregression
#mentalhealth
#maternalmentalhealth
#babycommunication
#pelvicfloor
#diastasisrecti
#breastfeeding
#n192 days ago
Happy Autumn Equinox 🍂 – with the night and day at equal length, before we set off back into the darkness, look inwards, and slow down (although that feels a lot easier said than done).
A time to contemplate and consider what we are thankful for in our lives. So gather a little closer, as a chill comes into the air, and warm yourself with a hearty meal, joined by family and friends over the next couple of weeks. Celebrate the harvest (what a bumper fruit year it’s been!)
Happy Autumn Equinox to you all (and Shana Tova, to those celebrating 🍎🍯).
The end of Summer and looking towards Winter, as the nights draw in.
The beautiful image is called Sunset in the Kitchen, and is from the skillful hand of @tijanadraws
#autumnequinox
#wheeloftheyear
#roshhashanah1 week ago
A new moon, the Autumn Equinox, and a partial solar eclipse (if you're currently in the South Pacific...) - that's a lot going on celestially!
If you have a moment to turn your attention away from the skies, you should have received the Moon Women's Health newsletter this evening. If not, you can find it via the link in our bio.
You'll find news on our new sister company and info on new events, such as the Death Cafe.
Have a read and we'll see you soon.1 week ago
