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Menstruality Coaching

Are you struggling with menstrual mental health? Perhaps you’re experiencing mood swings that are interfering with daily life and affecting your relationships or ability to maintain balance in your life?

I can help you transform your monthly experience and find freedom amongst menstrual suffering.

My 1:1 sessions are a transformative combination of education and coaching support to reduce severe PMS and PMDD symptoms. Together, we will undergo a thorough enquiry into your cycle and how you can use it to create a more balanced, nourished and happier life on a physical, emotional and spiritual level.

You will learn the core foundations of Menstruality (find out more about Menstruality) and how to make your hormones work for you instead of against. You will also learn how to connect to your cycle as a source of innate power and wisdom.

My unique approach to menstrual health looks beyond PMS and PMDD symptoms into a deeper story; this method emphasises the mind-body connection and focuses on all aspects of what it means to be cyclical.

I believe in empowering my clients to take control of their own health by providing them with the guidance, tools and resources necessary to take control of their most challenging symptoms, plus create balance, calm and joy in their lives.

If you feel like your hormones are holding your back, are struggling with premenstrual anxiety, low mood, irritability, overwhelm or perhaps you have been diagnosed with PMDD, I can help.

My sessions offer

PMS and PMDD Relief: Learn a radical, game-changing approach to managing challenging PMS and PMDD symptoms. My clients are known to have huge shifts in symptom reduction within the first month.

Emotional Resilience: Expert tools and proven strategy to manage mood swings, reduce overwhelm and find emotional balance throughout your entire cycle.

Life overhaul: My feminist, holistic approach addresses every aspect of you; the physical, emotional and even spiritual aspects of your well-being.

Confidence! I love seeing my clients have huge leaps in their confidence as they become masters of their menstrual moods & prepared for every day of your menstrual cycle. This has a profound effect on their self-esteem and the ripples this has into the rest of their life are amazing to watch.

Tonnes of support: As you apply learnings & practices to your cycle I will be there to celebrate every win and guide you through any obstacles as they arise. Because I have been there, I really care and I will be your biggest cheerleader for success.

My 1:1 sessions are so powerful that they can:

  • Heal menstrual suffering and transform your experience of menstrual problems
  • Give balance back to your life and increase energy levels
  • Bulletproof you against burnout
  • Teach you true body literacy so you can quickly resolve any health/wellbeing challenges
  • Improve relationships with partners, friends and family
  • Level up how you do business plus boost your motivation and creativity at work
  • Completely rewire the way you view your experience as a woman
  • Help you unearth, create and achieve your wildest dreams
  • Prepare you for menopause and post-menopause life
  • Restore in you an inner dignity and a deep appreciation for the Feminine

Why me? Because I’ve been there...

I suffered from PMDD for over a decade, stuck on antidepressants and feeling terrified of the .anxiety and intrusive thoughts that would strike just before my period. My cycle was making me feel suicidal and I had no idea what to do.

Then I found Menstruality. I trained a menstrual cycle coach after healing my symptoms while completing the Red School’s Menstruality Leadership Training in 2020, where I was directly mentored by Alexandra Pope and Sjanie Hugo Wurlitzer. Since then I’ve been helping countless women around the world improve their menstrual mental health.

This knowledge is what changed my life when I was struggling with my own cycle years ago.

Now I want it to change yours.

What you get

  • 12 x 1:1 coaching sessions with me (online or in-person)
  • Weekly online course content
  • Somatic practices and experiential exercises to help you deepen into this work
  • Email or WA support between sessions
  • Integration guidance

In just 12 sessions you will:

  • Be healthier and better balanced
  • Feel in control of your emotions
  • Forge an intimate relationship with your cycle
  • Be a human BEING as well as a human DOING
  • Be happier in your own skin and able to handle inner critic
  • Know exactly how to care for yourself no matter what
  • Feel more connected to the Divine Feminine and nature
  • Be a changemaker, a rebel, a revolutionary
  • Develop a deep trust in yourself
  • Move from fear to love

How is Menstruality delivered?

My holistic approach combines Menstruality education with meditative and somatic practices and 1:1 coaching.

I work with clients on a pay as you go scheme £75 per session or (most recommended) a 12 week block with a self study course £850.

Book a call with me, using the form below, to see if this is the right fit for you.

Lisa Higgins’ offering either online or in person (if you’d like to arrange in person session please contact Lisa using the form below).

  • £75 per session
  • 12 week block with self-study course - £850

Book on-line sessions using the links below

If you would like to access the Women Supporting Women Fund to subsidise this treatment, find more details here.

Make an enquiry or request a call

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If you would like to book a treatment, class, event or workshop follow this link.

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This month Sophie and Dr Sunila are focusing on how acupuncture can support us through the hormonal change of the perimenopause and menopause at: ⭕ The Acupuncture Collective 🗓️ 2pm to 8pm - Monday 19th January 📍Moon Women’s Health, 63 Chetwynd Road, NW5 1BX Book via our bio. This is Part 1 of a series focused on hormones - in March’s clinic they'll be looking at hormonal irregularity in our menstruating years. Perimenopause and menopause can be a surprise to many of us. Largely hushed up by our mums, this hormonal shift can creep up without warning. The good news is, that for most of us, once ideas of self-care, nutrition, exercise and HRT options have been given some attention, there’s a very good chance we'll feel better than ever. And guess what? Yes, you’re right, acupuncture is one of the best forms of self-care for women, especially during hormonal turbulence. And what better time to have a health reboot! January of course. In Chinese philosophy, Winter is the most Yin time of the year. Yin is characterised as the passive female principle of the universe, sustaining and associated with earth, dark, and cold. Nature’s energy is low, and so is ours, so TLC is at the top of the agenda. The perimenopausal time of life is when your boat can be severely rocked and it can arrive out of the blue. The symptoms can be slight or debilitating, it's different from person to person. This is because our hormonal balances are unique. Acupuncture can help get to the root cause of symptoms we may experience: ⭕ Hot flushes ⭕ Night sweats ⭕ Vaginal dryness and discomfort during sex ⭕ Difficulty sleeping ⭕ Low mood or anxiety ⭕ Reduced libido ⭕ Problems with memory and concentration ⭕ Backache ⭕ Stiff joints ⭕ Irregular periods Primarily we look at how we can nourish your Kidney energy. In Chinese Medicine, Kidneys are associated with our life battery, bones and attitudes to risk and fear and levels of anxiety. By balancing this meridian, we can help calm anxiety, night sweats, and hot flushes, helping bring more restful sleep. There's a good chance your sex drive will get a boost at the same time too! Book via our bio.
This month Sophie and Dr Sunila are focusing on how acupuncture can support us through the hormonal change of the perimenopause and menopause at: ⭕ The Acupuncture Collective 🗓️ 2pm to 8pm - Monday 19th January 📍Moon Women’s Health, 63 Chetwynd Road, NW5 1BX Book via our bio. This is Part 1 of a series focused on hormones - in March’s clinic they'll be looking at hormonal irregularity in our menstruating years. Perimenopause and menopause can be a surprise to many of us. Largely hushed up by our mums, this hormonal shift can creep up without warning. The good news is, that for most of us, once ideas of self-care, nutrition, exercise and HRT options have been given some attention, there’s a very good chance we'll feel better than ever. And guess what? Yes, you’re right, acupuncture is one of the best forms of self-care for women, especially during hormonal turbulence. And what better time to have a health reboot! January of course. In Chinese philosophy, Winter is the most Yin time of the year. Yin is characterised as the passive female principle of the universe, sustaining and associated with earth, dark, and cold. Nature’s energy is low, and so is ours, so TLC is at the top of the agenda. The perimenopausal time of life is when your boat can be severely rocked and it can arrive out of the blue. The symptoms can be slight or debilitating, it's different from person to person. This is because our hormonal balances are unique. Acupuncture can help get to the root cause of symptoms we may experience: ⭕ Hot flushes ⭕ Night sweats ⭕ Vaginal dryness and discomfort during sex ⭕ Difficulty sleeping ⭕ Low mood or anxiety ⭕ Reduced libido ⭕ Problems with memory and concentration ⭕ Backache ⭕ Stiff joints ⭕ Irregular periods Primarily we look at how we can nourish your Kidney energy. In Chinese Medicine, Kidneys are associated with our life battery, bones and attitudes to risk and fear and levels of anxiety. By balancing this meridian, we can help calm anxiety, night sweats, and hot flushes, helping bring more restful sleep. There's a good chance your sex drive will get a boost at the same time too! Book via our bio.21 hours ago
Local artist Jen Cable is generously loaning us her artworks for another year (delighted), as well as gifting us a pair of tickets for the Stitch Festival (read below for how to win). For these early weeks of the year, as the trees lay bare, we’ve chosen to borrow 'Arboretum'. This beautiful piece showcases the branch patterns and strong silhouettes that our local woodlands offer at this time of year, as the trees conserve energy, and wait - an essential pregnant pause before they break forth into Spring. Like the trees, this is not a time for us to be hitting the high notes of productivity! We should be ‘wintering’. Taking time to sleep a little more, eat nourishing food, and spend quiet time. This essential rest can support our mood, hormones and overall wellbeing, helping to reduce burnout and long-term stress. Although, even in our Winter state, like the trees, we can be looking towards the Spring. So we’ve very pleased to be able to offer you the chance to win tickets for the Stitch Festival (Business Design Centre, N1, 19th - 22nd March).  Jen has been selected to show her stitched tree bark at this year’s event, alongside other fabulous works from the UK, New Zealand, and Chile. It’s an amazing day out there are hundreds of workshops, demonstrations, catwalks, talks, plus all kinds of exhibitors selling specialist craft supplies.  So if you’re into stitch or crafting, you will be in for a treat.  To win them all you need to do is tag a potentially interested friend into this post*. Jen has also secured us a ticket discount code giving £2 off the regular ticket price, valid any day except the Saturday.  Just type in JENCABLE26 at checkout.  The code is valid till 8th March. Enjoy this period of wintering and see you at Moon soon.   *T&Cs ⭕ Entrants must be over 18 ⭕ This promotion closes at midnight on Saturday 31st January 2026. ⭕ This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. ⭕ This promotion is only available on Instagram. ⭕ Only one entry per person ⭕ The winner will be notified by midnight on Sunday 1st February 2026 ⭕ There is no cash substitute for this prize
Local artist Jen Cable is generously loaning us her artworks for another year (delighted), as well as gifting us a pair of tickets for the Stitch Festival (read below for how to win). For these early weeks of the year, as the trees lay bare, we’ve chosen to borrow 'Arboretum'. This beautiful piece showcases the branch patterns and strong silhouettes that our local woodlands offer at this time of year, as the trees conserve energy, and wait - an essential pregnant pause before they break forth into Spring. Like the trees, this is not a time for us to be hitting the high notes of productivity! We should be ‘wintering’. Taking time to sleep a little more, eat nourishing food, and spend quiet time. This essential rest can support our mood, hormones and overall wellbeing, helping to reduce burnout and long-term stress. Although, even in our Winter state, like the trees, we can be looking towards the Spring. So we’ve very pleased to be able to offer you the chance to win tickets for the Stitch Festival (Business Design Centre, N1, 19th - 22nd March).  Jen has been selected to show her stitched tree bark at this year’s event, alongside other fabulous works from the UK, New Zealand, and Chile. It’s an amazing day out there are hundreds of workshops, demonstrations, catwalks, talks, plus all kinds of exhibitors selling specialist craft supplies.  So if you’re into stitch or crafting, you will be in for a treat.  To win them all you need to do is tag a potentially interested friend into this post*. Jen has also secured us a ticket discount code giving £2 off the regular ticket price, valid any day except the Saturday.  Just type in JENCABLE26 at checkout.  The code is valid till 8th March. Enjoy this period of wintering and see you at Moon soon.   *T&Cs ⭕ Entrants must be over 18 ⭕ This promotion closes at midnight on Saturday 31st January 2026. ⭕ This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. ⭕ This promotion is only available on Instagram. ⭕ Only one entry per person ⭕ The winner will be notified by midnight on Sunday 1st February 2026 ⭕ There is no cash substitute for this prize1 day ago
Join us for this coming weekend at Moon Women’s Health (63 Chetwynd Road, NW5 1BX) to call in 2026. On Saturday afternoon, Rina Hattori teaches natural, gentle ways to reduce PMS, menopause symptoms and emotional overwhelm. The session explores abdominal/womb massage (fully clothed), deep breathing exercises, and practical guidance on supporting hormones through nutrition and lifestyle choices. On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. On Sunday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger You can find more details and book via the link in our bio. #wombhealing #womenscircle #newmooncircle
Join us for this coming weekend at Moon Women’s Health (63 Chetwynd Road, NW5 1BX) to call in 2026. On Saturday afternoon, Rina Hattori teaches natural, gentle ways to reduce PMS, menopause symptoms and emotional overwhelm. The session explores abdominal/womb massage (fully clothed), deep breathing exercises, and practical guidance on supporting hormones through nutrition and lifestyle choices. On Sunday afternoon, Assiya Shalabayeva creates an atmosphere of warmth and acceptance, for us to speak from the heart — or to simply listen — as we explore what’s real for us in this moment of our lives. You may come seeking clarity, or connection, or to simply to sit among women and feel the strength of shared truth. On Sunday evening, Desiree Diaz holds sacred space at the New Moon Women’s Healing & Meditation Circle. You will experience feeling heard and seen as you set your intentions for the month - focusing on manifesting the life that you want and connecting with other women to help your manifestation become even stronger You can find more details and book via the link in our bio. #wombhealing #womenscircle #newmooncircle2 days ago
Thank you to these wonderful folk who donated to the Women Supporting Women Fund in December - your support means even more folk can access the support they're looking for. Although, unfortunately, due to a waiting list, this support may be a little far off for many women in our community. Therefore, if you're able to, when you make a booking with Moon, tick the box that'll add £3 (cheaper than most cafe coffees ☕) to your booking - it's as easy as that. You can also make a standalone donation, follow the link in our bio. Thank you x
Thank you to these wonderful folk who donated to the Women Supporting Women Fund in December - your support means even more folk can access the support they're looking for. Although, unfortunately, due to a waiting list, this support may be a little far off for many women in our community. Therefore, if you're able to, when you make a booking with Moon, tick the box that'll add £3 (cheaper than most cafe coffees ☕) to your booking - it's as easy as that. You can also make a standalone donation, follow the link in our bio. Thank you x1 week ago
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