Mum & Baby Pilates

New parenthood brings joy and celebration as well as change and realignment.

Mum and baby Pilates is a calm space for new mums to feel those changes while building physical and emotional strength.

Emphasis is on stabilising the pelvis and lower back, strengthening core muscles and stretching and realigning the upper body with options for both restorative and more challenging exercises. 

Class size is limited to 5 so that everyone can have space and attention.

Emily Naumovic’s Offering on Wednesday 10.30am to 11.30am and Thursday 11.30am to 12.30pm from 2026

• 1 session - £20
• Buy 31 Day yoga/pilates/fitness pass here

If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.