Mum & Baby Pilates
New parenthood brings joy and celebration as well as change and realignment.
Mum and baby Pilates is a calm space for new mums to feel those changes while building physical and emotional strength.
Emphasis is on stabilising the pelvis and lower back, strengthening core muscles and stretching and realigning the upper body with options for both restorative and more challenging exercises.
Class size is limited to 5 so that everyone can have space and attention.
Emily Naumovic’s Offering on Wednesday 10.30am to 11.30am.
- 1 session - £20
- Buy 31 Day yoga/pilates/fitness pass here
If you would like to access the Women Supporting Women Fund to subsidise this session, find more details here.
| Coming up … | ||||
| September 24, 2025 | 10.30am | £20.00 | Book | |
| October 1, 2025 | 10.30am | £20.00 | Book | |
| October 8, 2025 | 10.30am | £20.00 | Book | |
| October 15, 2025 | 10.30am | £20.00 | Book | |
| October 22, 2025 | 10.30am | £20.00 | Book | |
| October 29, 2025 | 10.30am | £20.00 | Book | |
| November 5, 2025 | 10.30am | £20.00 | Book | |
| November 12, 2025 | 10.30am | £20.00 | Book | |
| November 19, 2025 | 10.30am | £20.00 | Book | |
| November 26, 2025 | 10.30am | £20.00 | Book | |
| December 3, 2025 | 10.30am | £20.00 | Book | |
| December 10, 2025 | 10.30am | £20.00 | Book | |
| December 17, 2025 | 10.30am | £20.00 | Book | |
| December 31, 2025 | 10.30am | £20.00 | Book | |
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Take a pause from the buzz of Summer and join @nadaflow_girl this Friday evening for an evening of Sacred Stillness.
Experience a journey into deep rest, vibrational healing, and inner quiet.
Step into a sanctuary of sacred stillness - a gentle, grounding experience designed to soothe your nervous system and replenish your energy.
This deeply restorative offering combines the nurturing practice of restorative yoga, the power of mantra meditation and the healing frequencies of crystal sound bowls to guide you into a space of calm, clarity, and connection.
📅 7pm to 8.30pm on Friday 22nd August.
📍 Moon Women's Health, 63 Chetwynd Road, NW5 1BX.
Find out more and book via our bio.59 minutes ago
A big thank you to these wonderful members of our community who donated to the Women Supporting Women Fund in July!
Your generosity means that even more members of our community can access our offerings.
If you'd like to make use of the WSW Fund then find out more via the link in our bio.
See you soon.3 days ago
We've got something special to share...
To further support our community work, we've set up a sister organisation - Moon Community Health CIC.
Here's half the team, meeting this morning, to discuss our upcoming collaboration with Highgate Newtown Community Centre @hncp_2025 and Hopscotch @hopscotchwc
This Autumn, we're expanding our successful New Mama & Parent One-Stop Drop-in to reach even more members of our diverse community.
Watch this space.2 weeks ago
This morning your inbox will have hopefully received July's newsletter. If not, sign-up or view the newsletter directly via our bio.
This month we have some exciting news about the launch of our sister organisation, as well as collaborations with other local community groups.
We also have an abundance of new events, classes and treatments for you to experience, from an introduction to ‘Libdo: A Pelvic Floor Restorer’ to ‘MumSpace’ to a ‘Career Coaching Masterclass’ and much, much more...
Find the link in our bio to find out more…3 weeks ago
