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Pamela Smillie

Pamela Smillie

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I started doing Pilates because of an injury. After my first pregnancy I began running and playing sport but soon realised that my body hadn’t had the chance to rest and heal. I developed some hip and spine problems that prevented me from taking part in the activities I loved. Pilates helped me to put my mind in touch with my body and knit myself back together. In both teaching and doing Pilates I find that I’m able to leave behind the worries of the outside world and enter into a calming and nourishing place.

Working with the human body is endlessly fascinating. I find it incredibly rewarding when an individual can move out of hobbling pain and be able move more freely and functionally. It is a source of continued inspiration to be able to work with women and their bodies and their ability to create, heal and transform.

Pilates provides a contemplative space in which to increase flexibility and strength, giving one more energy.

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Join us the coming Monday as we chat with Rebecca Law. We'll discuss her journey to supporting people who have been diagnosed with, are currently going through or are recovering from cancer, as well as their family and loved ones.
Join us the coming Monday as we chat with Rebecca Law. We'll discuss her journey to supporting people who have been diagnosed with, are currently going through or are recovering from cancer, as well as their family and loved ones.2 days ago
A wonderful new art piece, Hidden Connections, from the talented @jencableart  Just like our community at Moon, trees are communal beings.  We all know that strong communities help us to navigate life's challenges and disasters.  Being part of a community that shares resources, creates the kind of place we all want to live. The trees on Hampstead heath and in Highgate Woods are just the same.  Rather than fighting each other for light and water, they join together with tiny fungal filaments to carry messages and transmit sugar from one tree to another to help each other survive.  In turn supporting over 600 bird species and thousands of insect species.  Hidden Connections is a celebration of the times when we come together to help those in need; bringing food, medicine or companionship to those that are isolated wherever they are in the world. Come and see it for yourself. You can find out more via the link in bio.
A wonderful new art piece, Hidden Connections, from the talented @jencableart  Just like our community at Moon, trees are communal beings.  We all know that strong communities help us to navigate life's challenges and disasters.  Being part of a community that shares resources, creates the kind of place we all want to live. The trees on Hampstead heath and in Highgate Woods are just the same.  Rather than fighting each other for light and water, they join together with tiny fungal filaments to carry messages and transmit sugar from one tree to another to help each other survive.  In turn supporting over 600 bird species and thousands of insect species.  Hidden Connections is a celebration of the times when we come together to help those in need; bringing food, medicine or companionship to those that are isolated wherever they are in the world. Come and see it for yourself. You can find out more via the link in bio.2 days ago
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... Next Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 👆 Note the new, larger, very accessible venue In conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc The session runs from 10.30am - 12.30pm on Tuesday 16th September, and you'll find support from: ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #n19
Are you a new Mama or Parent (the first 2 years counts!) then this is for you... Next Tuesday (16th) you'll find the FREE New Mama & Parent One-stop Drop-in at 🌟 Highgate Newtown Community Centre, 30 Bertram St, London N19 5DQ 🌟 👆 Note the new, larger, very accessible venue In conjunction with: @tufnellparkparents @hncp_2025 @hopscotchwc The session runs from 10.30am - 12.30pm on Tuesday 16th September, and you'll find support from: ⭕ A Babywearing Consultant ⭕ A Motherhood Lifeline Therapist ⭕ A Breastfeeding/Baby Feeding Consultant ⭕ A Baby Sleep Consultant ⭕ A Postnatal Expert Spread the word amongst your fellow parents, and we'll see you there. Find more info and book via our bio. #newmama #babyweaning #babyledweaning #sleepconsultant #4monthsleepregression #mentalhealth #maternalmentalhealth #babycommunication #pelvicfloor #diastasisrecti #breastfeeding #n195 days ago
A big thank you to these wonderful members of our community who donated to the Women Supporting Women Fund in sunny August. Your generosity means that even more members of our community can access our offerings. If you'd like to make use of the WSW Fund then find out more via the link in our bio. See you soon.
A big thank you to these wonderful members of our community who donated to the Women Supporting Women Fund in sunny August. Your generosity means that even more members of our community can access our offerings. If you'd like to make use of the WSW Fund then find out more via the link in our bio. See you soon.1 week ago
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